Houston · Mediterranean

Healthy options at Dimassi's Mediterranean Buffet

Name: Dimassi's Mediterranean Buffet
Address: 19143 Katy Fwy, Houston, TX, US

What to order at Dimassi's Mediterranean Buffet in Houston: 29 dishes from its menu, ranked by protein and calories.

19143 Katy Fwy, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Baked Chicken

From the menu · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

300–500calories (estimated range) · 9.5 g protein per 100 cal

29–48 gProtein

~2 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBaked Chicken300–500 cal · 29–48 g protein

UNDER 800 CALLamb Shank465–775 cal · 36–60 g protein

Most protein at Dimassi's Mediterranean Buffet

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lamb ShankMenu	465–775	36–60 g	~8 g	~44 g	7.7 g	Estimated
2	Baked ChickenMenu	300–500	29–48 g	~2 g	~26 g	9.5 g	Estimated
3	Dimassi's Grilled ChickenMenu	315–525	29–48 g	~4 g	~28 g	9.0 g	Estimated
4	Dimassi's Fried ChickenMenu	420–700	27–45 g	~24 g	~36 g	6.4 g	Estimated
5	Chicken KabobMenu	270–450	26–43 g	~10 g	~20 g	9.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pasta SaladSoup & Salad	315–525	9–15 g	~50 g	~19 g	2.9 g	Estimated
2	Pasta w/Tomato SauceMenu	315–525	9–15 g	~72 g	~10 g	2.9 g	Estimated
3	Pinto Beans SaladSoup & Salad	210–350	8–14 g	~38 g	~10 g	3.9 g	Estimated
4	Chickpea SaladSoup & Salad	225–375	8–13 g	~35 g	~14 g	3.3 g	Estimated
5	Greek SaladSoup & Salad	225–375	6–10 g	~12 g	~25 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Baked ChickenMenu	300–500	29–48 g	~2 g	~26 g	9.5 g	Estimated
2	Dimassi's Grilled ChickenMenu	315–525	29–48 g	~4 g	~28 g	9.0 g	Estimated
3	Lamb ShankMenu	465–775	36–60 g	~8 g	~44 g	7.7 g	Estimated
4	Chicken w/SumacMenu	285–475	26–43 g	~8 g	~24 g	8.9 g	Estimated
5	Chicken KabobMenu	270–450	26–43 g	~10 g	~20 g	9.4 g	Estimated
6	Dimassi's Fried ChickenMenu	420–700	27–45 g	~24 g	~36 g	6.4 g	Estimated
7	GyroMenu	315–525	23–38 g	~4 g	~32 g	7.1 g	Estimated
8	Baked FishMenu	240–400	23–38 g	~8 g	~18 g	9.4 g	Estimated
9	Fried FishMenu	360–600	23–38 g	~24 g	~28 g	6.3 g	Estimated
10	Chicken, Vermicelli, Cilantro, Carrots, Onions, SeasoningMenu	315–525	21–35 g	~38 g	~16 g	6.7 g	Estimated
11	Kafta KabobMenu	330–550	21–35 g	~6 g	~34 g	6.4 g	Estimated
12	Mansaf w/LambMenu	465–775	24–40 g	~58 g	~28 g	5.2 g	Estimated
13	MeatballsMenu	315–525	20–33 g	~14 g	~28 g	6.2 g	Estimated
14	Dimassi's Chicken PastaMenu	465–775	21–35 g	~62 g	~30 g	4.5 g	Estimated
15	MakloubeMenu	420–700	20–33 g	~62 g	~22 g	4.6 g	Estimated
16	Rice w/ Seasoned Ground BeefMenu	360–600	17–28 g	~55 g	~18 g	4.6 g	Estimated
17	Pasta SaladSoup & Salad	315–525	9–15 g	~50 g	~19 g	2.9 g	Estimated
18	Pasta w/Tomato SauceMenu	315–525	9–15 g	~72 g	~10 g	2.9 g	Estimated
19	Pinto Beans SaladSoup & Salad	210–350	8–14 g	~38 g	~10 g	3.9 g	Estimated
20	Kale Caesar SaladSoup & Salad	248–413	7–11 g	~18 g	~26 g	2.7 g	Estimated
21	Chickpea SaladSoup & Salad	225–375	8–13 g	~35 g	~14 g	3.3 g	Estimated
22	Greek SaladSoup & Salad	225–375	6–10 g	~12 g	~25 g	2.7 g	Estimated
23	Dimassi's Potato SaladSoup & Salad	195–325	3–5 g	~40 g	~10 g	1.5 g	Estimated
24	TabouliSoup & Salad	150–250	3–5 g	~25 g	~10 g	2.0 g	Estimated
25	Arugula SaladSoup & Salad	120–200	2–4 g	~8 g	~14 g	1.9 g	Estimated
26	FatoushSoup & Salad	120–200	2–4 g	~12 g	~12 g	1.9 g	Estimated
27	Spring Mix & Mushroom SaladSoup & Salad	98–163	2–4 g	~10 g	~9 g	2.3 g	Estimated
28	Cabbage SaladSoup & Salad	113–188	2–3 g	~12 g	~11 g	1.3 g	Estimated
29	Shaved LambMenu	338–702	25–51 g	~3 g	~40 g	7.3 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Dimassi's Mediterranean Buffet and the places around it for your own calorie and protein goals. No account needed.

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