Houston · Mediterranean

Healthy options at Gyro King

Name: Gyro King
Address: 19111 Katy Fwy, Houston, TX, US

What to order at Gyro King in Houston: 16 dishes from its menu, ranked by protein and calories.

19111 Katy Fwy, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chicken Salad

Salads · from the menu description.

Estimated Gyro King hasn’t published nutrition, so this is a range.

345–575calories (estimated range) · 8.3 g protein per 100 cal

29–48 gProtein

~16 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALShrimp Salad285–475 cal · 21–35 g protein

UNDER 600 CALChicken Salad345–575 cal · 29–48 g protein

UNDER 700 CALCombo Salad420–700 cal · 30–50 g protein

Most protein at Gyro King

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lamb Chop SaladSalads	540–900	35–58 g	~16 g	~52 g	6.4 g	Estimated
2	Combo SaladSalads	420–700	30–50 g	~16 g	~36 g	7.1 g	Estimated
3	Chicken SaladSalads	345–575	29–48 g	~16 g	~26 g	8.3 g	Estimated
4	Combo GyroGyro	510–850	29–48 g	~55 g	~34 g	5.6 g	Estimated
5	Chicken GyroGyro	450–750	27–45 g	~54 g	~26 g	6.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Falafel GyroGyro	480–800	14–23 g	~72 g	~30 g	2.8 g	Estimated
2	Falafel SaladSalads	420–700	12–20 g	~48 g	~34 g	2.9 g	Estimated
3	SaladSides/Extras	135–225	5–8 g	~28 g	~6 g	3.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken SaladSalads	345–575	29–48 g	~16 g	~26 g	8.3 g	Estimated
2	Combo SaladSalads	420–700	30–50 g	~16 g	~36 g	7.1 g	Estimated
3	Chicken GyroGyro	450–750	27–45 g	~54 g	~26 g	6.0 g	Estimated
4	Lamb SaladSalads	405–675	26–43 g	~16 g	~38 g	6.3 g	Estimated
5	Fish SaladSalads	315–525	23–38 g	~18 g	~26 g	7.1 g	Estimated
6	Lamb Chop SaladSalads	540–900	35–58 g	~16 g	~52 g	6.4 g	Estimated
7	Combo GyroGyro	510–850	29–48 g	~55 g	~34 g	5.6 g	Estimated
8	Shrimp SaladSalads	285–475	21–35 g	~16 g	~22 g	7.4 g	Estimated
9	Lamb GyroGyro	465–775	24–40 g	~55 g	~30 g	5.2 g	Estimated
10	Chapli Kabab SaladSalads	480–800	24–40 g	~20 g	~48 g	5.0 g	Estimated
11	Fish GyroGyro	420–700	23–38 g	~54 g	~24 g	5.4 g	Estimated
12	Shrimp GyroGyro	405–675	21–35 g	~54 g	~22 g	5.2 g	Estimated
13	Chapli GyroGyro	525–875	23–38 g	~55 g	~40 g	4.3 g	Estimated
14	Falafel GyroGyro	480–800	14–23 g	~72 g	~30 g	2.8 g	Estimated
15	Falafel SaladSalads	420–700	12–20 g	~48 g	~34 g	2.9 g	Estimated
16	SaladSides/Extras	135–225	5–8 g	~28 g	~6 g	3.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Gyro King and the places around it for your own calorie and protein goals. No account needed.

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