Houston · Mediterranean

Healthy options at Sult'an Pepper - Downtown

Name: Sult'an Pepper - Downtown
Address: 1000 Main St, Houston, TX, US

What to order at Sult'an Pepper - Downtown in Houston: 26 dishes from its menu, ranked by protein and calories.

1000 Main St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Lemon Pepper Chicken

Our Dine In Menu · from the menu description.

Estimated Sult'an Pepper - Downtown hasn’t published nutrition, so this is a range.

300–500calories (estimated range) · 11.5 g protein per 100 cal

35–58 gProtein

~3 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALLemon Pepper Chicken300–500 cal · 35–58 g protein

Most protein at Sult'an Pepper - Downtown

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lemon Pepper ChickenOur Dine In Menu	300–500	35–58 g	~3 g	~22 g	11.5 g	Estimated
2	Chicken KabobOur Dine In Menu	308–513	35–58 g	~4 g	~22 g	11.2 g	Estimated
3	Create Your PlateCombo Meals	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated
4	Sult' an Pepper Chicken CurryMeat Entrées	390–650	32–53 g	~18 g	~30 g	8.1 g	Estimated
5	Original Chicken Shawarma WrapGourmet Wraps	525–875	30–50 g	~60 g	~32 g	5.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pesto PastaMenu	465–775	14–23 g	~78 g	~26 g	2.9 g	Estimated
2	Falafel WrapGourmet Wraps	488–813	14–23 g	~75 g	~30 g	2.8 g	Estimated
3	Rainbow Quinoa SaladMenu	315–525	10–16 g	~62 g	~14 g	3.1 g	Estimated
4	Veggie Box MealCombo Meals	450–750	11–19 g	~65 g	~32 g	2.5 g	Estimated
5	Italian Pasta SaladMenu	360–600	10–16 g	~62 g	~20 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lemon Pepper ChickenOur Dine In Menu	300–500	35–58 g	~3 g	~22 g	11.5 g	Estimated
2	Chicken KabobOur Dine In Menu	308–513	35–58 g	~4 g	~22 g	11.2 g	Estimated
3	SPICY BAKED FISH (Call Location)Meat Entrées	285–475	29–48 g	~12 g	~20 g	10.0 g	Estimated
4	Sult' an Pepper Chicken CurryMeat Entrées	390–650	32–53 g	~18 g	~30 g	8.1 g	Estimated
5	Chicken Kafta KabobOur Dine In Menu	323–538	27–45 g	~6 g	~28 g	8.4 g	Estimated
6	Beef Kafta KabobOur Dine In Menu	360–600	26–43 g	~6 g	~35 g	7.1 g	Estimated
7	Original Chicken Shawarma WrapGourmet Wraps	525–875	30–50 g	~60 g	~32 g	5.7 g	Estimated
8	Chicken Kafta WrapGourmet Wraps	518–863	27–45 g	~60 g	~34 g	5.2 g	Estimated
9	Sult' an Pepper Signature EggplantMeat Entrées	420–700	21–35 g	~30 g	~36 g	5.0 g	Estimated
10	Beef Kafta WrapGourmet Wraps	540–900	26–43 g	~62 g	~38 g	4.7 g	Estimated
11	The Classic GyroGourmet Wraps	563–938	26–44 g	~58 g	~42 g	4.7 g	Estimated
12	Create Your PlateCombo Meals	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated
13	Pesto PastaMenu	465–775	14–23 g	~78 g	~26 g	2.9 g	Estimated
14	Falafel WrapGourmet Wraps	488–813	14–23 g	~75 g	~30 g	2.8 g	Estimated
15	Rainbow Quinoa SaladMenu	315–525	10–16 g	~62 g	~14 g	3.1 g	Estimated
16	Veggie Box MealCombo Meals	450–750	11–19 g	~65 g	~32 g	2.5 g	Estimated
17	Italian Pasta SaladMenu	360–600	10–16 g	~62 g	~20 g	2.7 g	Estimated
18	Caesar SaladMenu	300–500	8–13 g	~20 g	~32 g	2.5 g	Estimated
19	Mixed Mediterranean BeansMenu	240–400	10–16 g	~38 g	~14 g	4.1 g	Estimated
20	Couscous SaladPremium Salads	263–438	5–9 g	~55 g	~12 g	2.0 g	Estimated
21	Greek SaladPremium Salads	240–400	6–10 g	~14 g	~26 g	2.5 g	Estimated
22	Potato SaladMenu	285–475	4–6 g	~42 g	~22 g	1.3 g	Estimated
23	Tabouleh SaladMenu	195–325	5–8 g	~34 g	~12 g	2.3 g	Estimated
24	Mediterranean Garden SaladPremium Salads	135–225	2–4 g	~15 g	~12 g	1.7 g	Estimated
25	Shredded cabbage, bell peppers, cucumbers, spring onions, parsley…Menu	135–225	2–4 g	~14 g	~13 g	1.7 g	Estimated
26	Cabbage SaladPremium Salads	98–203	1–3 g	~12 g	~10 g	1.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Sult'an Pepper - Downtown and the places around it for your own calorie and protein goals. No account needed.

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