Houston · Mediterranean

Healthy options at Habibi Deli

What to order at Habibi Deli in Houston: 6 dishes from its menu, ranked by protein and calories.

415 San Jacinto St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chicken Shawarma Wrap

WRAPS · from the menu description.

Estimated Habibi Deli hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 6.1 g protein per 100 cal
29–48 gProtein
~52 gCarbs
~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALSpinach & Cheese Wrap413–688 cal · 18–30 g protein
UNDER 800 CALChicken Shawarma Wrap465–775 cal · 29–48 g protein

Most protein at Habibi Deli

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Chicken Shawarma WrapWRAPS465–77529–48 g~52 g~28 g6.1 gEstimated
2Flame-Grilled Beef Kebob WrapWRAPS488–81326–44 g~55 g~32 g5.4 gEstimated
3Philly Cheese WrapWRAPS510–85026–43 g~56 g~34 g5.0 gEstimated
4Buffalo Chicken WrapWRAPS540–90024–40 g~58 g~38 g4.4 gEstimated
5Spinach & Cheese WrapWRAPS413–68818–30 g~50 g~28 g4.4 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Spinach & Cheese WrapWRAPS413–68818–30 g~50 g~28 g4.4 gEstimated
2Seasoned Potatoes Wrap (Vegan)WRAPS435–72511–18 g~70 g~26 g2.4 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Chicken Shawarma WrapWRAPS465–77529–48 g~52 g~28 g6.1 gEstimated
2Flame-Grilled Beef Kebob WrapWRAPS488–81326–44 g~55 g~32 g5.4 gEstimated
3Philly Cheese WrapWRAPS510–85026–43 g~56 g~34 g5.0 gEstimated
4Spinach & Cheese WrapWRAPS413–68818–30 g~50 g~28 g4.4 gEstimated
5Buffalo Chicken WrapWRAPS540–90024–40 g~58 g~38 g4.4 gEstimated
6Seasoned Potatoes Wrap (Vegan)WRAPS435–72511–18 g~70 g~26 g2.4 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Habibi Deli and the places around it for your own calorie and protein goals. No account needed.

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More Mediterranean in Houston

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