Houston · Mediterranean

Healthy options at Mediterranean Grill House

Name: Mediterranean Grill House
Address: 808 Travis St, Houston, TX, US

What to order at Mediterranean Grill House in Houston: 30 dishes from its menu, ranked by protein and calories.

808 Travis St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Shish Kabob Wrap

Wraps · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

510–850calories (estimated range) · 6.5 g protein per 100 cal

33–55 gProtein

~60 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALFeta Cheese Plate338–563 cal · 11–19 g protein

Most protein at Mediterranean Grill House

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Three Meat Combo PlateMenu	900–1,500	56–94 g	~80 g	~60 g	6.3 g	Estimated
2	Kofta Kebab Plate - Double SkewerPlates	1,013–1,688	53–88 g	~90 g	~75 g	5.2 g	Estimated
3	Lamb and Chicken Kebab Combo PlateMenu	750–1,250	45–75 g	~75 g	~50 g	6.0 g	Estimated
4	Chicken Kebab PlatePlates	675–1,125	44–73 g	~88 g	~32 g	6.4 g	Estimated
5	Chicken Kebab and Kofta Kebab Combo PlateMenu	713–1,188	41–69 g	~75 g	~45 g	5.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Feta Cheese PlateVegetarian Plates	338–563	11–19 g	~20 g	~35 g	3.3 g	Estimated
2	Dolma PlateVegetarian Plates	450–750	11–19 g	~80 g	~25 g	2.5 g	Estimated
3	Falafel WrapWraps	540–900	15–25 g	~78 g	~36 g	2.8 g	Estimated
4	Okra PlateVegetarian Plates	525–875	11–19 g	~120 g	~20 g	2.1 g	Estimated
5	Falafel Wrap with EggplantWraps	600–1,000	16–26 g	~84 g	~42 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Shish Kabob WrapWraps	510–850	33–55 g	~60 g	~28 g	6.5 g	Estimated
2	Chicken Shawarma WrapWraps	525–875	32–53 g	~62 g	~30 g	6.0 g	Estimated
3	Beef Shawarma WrapWraps	570–950	30–50 g	~64 g	~38 g	5.3 g	Estimated
4	Lamb Shish Kebab WrapWraps	585–975	30–50 g	~60 g	~42 g	5.1 g	Estimated
5	Kofta Kebab WrapWraps	600–1,000	29–48 g	~62 g	~44 g	4.8 g	Estimated
6	Chicken Kebab PlatePlates	675–1,125	44–73 g	~88 g	~32 g	6.4 g	Estimated
7	Feta Cheese PlateVegetarian Plates	338–563	11–19 g	~20 g	~35 g	3.3 g	Estimated
8	Chicken Kebab and Kofta Kebab Combo PlateMenu	713–1,188	41–69 g	~75 g	~45 g	5.8 g	Estimated
9	Chicken Shawarma PlatePlates	713–1,188	41–69 g	~90 g	~40 g	5.8 g	Estimated
10	Dolma PlateVegetarian Plates	450–750	11–19 g	~80 g	~25 g	2.5 g	Estimated
11	Falafel WrapWraps	540–900	15–25 g	~78 g	~36 g	2.8 g	Estimated
12	Lamb and Chicken Kebab Combo PlateMenu	750–1,250	45–75 g	~75 g	~50 g	6.0 g	Estimated
13	Okra PlateVegetarian Plates	525–875	11–19 g	~120 g	~20 g	2.1 g	Estimated
14	Three Meat Combo PlateMenu	900–1,500	56–94 g	~80 g	~60 g	6.3 g	Estimated
15	Kofta Kebab Plate - Single SkewerPlates	750–1,250	34–56 g	~88 g	~50 g	4.5 g	Estimated
16	Falafel Wrap with EggplantWraps	600–1,000	16–26 g	~84 g	~42 g	2.6 g	Estimated
17	Falafel PlateVegetarian Plates	600–1,000	15–25 g	~90 g	~40 g	2.5 g	Estimated
18	Lamb Kebab PlatePlates	788–1,313	41–69 g	~88 g	~52 g	5.2 g	Estimated
19	Kofta Kebab Plate - Double SkewerPlates	1,013–1,688	53–88 g	~90 g	~75 g	5.2 g	Estimated
20	Beef Shawarma PlatePlates	788–1,313	39–65 g	~88 g	~52 g	5.0 g	Estimated
21	Mujaddara KushariVegetarian Plates	675–1,125	19–31 g	~150 g	~25 g	2.8 g	Estimated
22	Veggie Delight PlateVegetarian Plates	638–1,063	15–25 g	~100 g	~40 g	2.4 g	Estimated
23	Cucumber Yogurt SaladSides	150–250	8–13 g	~15 g	~10 g	5.0 g	Estimated
24	Tabbouleh SaladSides	225–375	5–8 g	~40 g	~14 g	2.0 g	Estimated
25	Mediterranean SaladSides	150–250	2–4 g	~15 g	~15 g	1.5 g	Estimated
26	Chicken ShawarmaSkewer	195–405	20–41 g	~5 g	~15 g	10.0 g	Estimated
27	Beef ShawarmaSkewer	228–473	18–38 g	~5 g	~22 g	8.0 g	Estimated
28	Chicken Kabob SkewerSkewer	163–338	20–41 g	~0 g	~12 g	12.0 g	Estimated
29	Lamb Kabob SkewerSkewer	195–405	16–34 g	~0 g	~20 g	8.3 g	Estimated
30	Kofta Kebab SkewerSkewer	228–473	13–27 g	~5 g	~25 g	5.7 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Mediterranean Grill House and the places around it for your own calorie and protein goals. No account needed.

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