My Fit MenuHouston · Mediterranean
Healthy options at Pita Express Mediterranean Grill
What to order at Pita Express Mediterranean Grill in Houston: 18 dishes from its menu, ranked by protein and calories.
1111 Louisiana St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Grilled Shrimp Wrap
Start Here · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Pita Express Mediterranean Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Kebab BowlStart Here | 615–1,025 | 35–58 g | ~82 g | ~32 g | 5.6 g | Estimated |
| 2 | Chicken Shawarma BowlStart Here | 638–1,063 | 34–56 g | ~85 g | ~35 g | 5.3 g | Estimated |
| 3 | Steak BowlStart Here | 675–1,125 | 34–56 g | ~80 g | ~42 g | 5.0 g | Estimated |
| 4 | Chicken Kebab WrapStart Here | 585–975 | 33–55 g | ~68 g | ~34 g | 5.6 g | Estimated |
| 5 | Steak WrapStart Here | 638–1,063 | 33–55 g | ~66 g | ~44 g | 5.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spinach BowlStart Here | 480–800 | 12–20 g | ~88 g | ~24 g | 2.5 g | Estimated |
| 2 | Spinach WrapStart Here | 443–738 | 11–19 g | ~76 g | ~25 g | 2.5 g | Estimated |
| 3 | Okra BowlStart Here | 488–813 | 11–19 g | ~90 g | ~25 g | 2.3 g | Estimated |
| 4 | Okra WrapStart Here | 450–750 | 11–18 g | ~78 g | ~26 g | 2.3 g | Estimated |
| 5 | Falafel WrapStart Here | 540–900 | 15–25 g | ~80 g | ~34 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Shrimp WrapStart Here | 510–850 | 27–45 g | ~66 g | ~28 g | 5.3 g | Estimated |
| 2 | Grilled Shrimp BowlStart Here | 540–900 | 29–48 g | ~80 g | ~25 g | 5.3 g | Estimated |
| 3 | Chicken Kebab WrapStart Here | 585–975 | 33–55 g | ~68 g | ~34 g | 5.6 g | Estimated |
| 4 | Chicken Shawarma WrapStart Here | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 5 | Chicken Kebab BowlStart Here | 615–1,025 | 35–58 g | ~82 g | ~32 g | 5.6 g | Estimated |
| 6 | Kofta Kebab WrapStart Here | 623–1,038 | 30–50 g | ~68 g | ~42 g | 4.8 g | Estimated |
| 7 | Chicken Shawarma BowlStart Here | 638–1,063 | 34–56 g | ~85 g | ~35 g | 5.3 g | Estimated |
| 8 | Steak WrapStart Here | 638–1,063 | 33–55 g | ~66 g | ~44 g | 5.2 g | Estimated |
| 9 | Gyro Lamb WrapStart Here | 638–1,063 | 29–48 g | ~68 g | ~45 g | 4.5 g | Estimated |
| 10 | Kofta Kebab BowlStart Here | 660–1,100 | 32–53 g | ~82 g | ~40 g | 4.8 g | Estimated |
| 11 | Steak BowlStart Here | 675–1,125 | 34–56 g | ~80 g | ~42 g | 5.0 g | Estimated |
| 12 | Gyro Lamb BowlStart Here | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 13 | Spinach BowlStart Here | 480–800 | 12–20 g | ~88 g | ~24 g | 2.5 g | Estimated |
| 14 | Spinach WrapStart Here | 443–738 | 11–19 g | ~76 g | ~25 g | 2.5 g | Estimated |
| 15 | Okra BowlStart Here | 488–813 | 11–19 g | ~90 g | ~25 g | 2.3 g | Estimated |
| 16 | Okra WrapStart Here | 450–750 | 11–18 g | ~78 g | ~26 g | 2.3 g | Estimated |
| 17 | Falafel WrapStart Here | 540–900 | 15–25 g | ~80 g | ~34 g | 2.8 g | Estimated |
| 18 | Falafel BowlStart Here | 585–975 | 17–28 g | ~95 g | ~32 g | 2.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pita Express Mediterranean Grill and the places around it for your own calorie and protein goals. No account needed.
