My Fit MenuHouston · Vietnamese
Healthy options at Banh Mi & Tea
What to order at Banh Mi & Tea in Houston: 5 dishes from its menu, ranked by protein and calories.
347 S Mason Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Crispy Tofu Banh Mi
From the menu · from the menu description.
Estimated Banh Mi & Tea hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Banh Mi & Tea
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Korean BBQMenu | 455–945 | 23–47 g | ~60 g | ~30 g | 5.0 g | Estimated |
| 2 | Chicken Banh MiMenu | 403–837 | 21–43 g | ~70 g | ~24 g | 5.2 g | Estimated |
| 3 | Traditional Pork Banh MiMenu | 442–918 | 20–41 g | ~70 g | ~30 g | 4.4 g | Estimated |
| 4 | Fried NoodlesMenu | 390–810 | 16–34 g | ~80 g | ~20 g | 4.2 g | Estimated |
| 5 | Crispy Tofu Banh MiMenu | 420–700 | 15–25 g | ~72 g | ~22 g | 3.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Crispy Tofu Banh MiMenu | 420–700 | 15–25 g | ~72 g | ~22 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Crispy Tofu Banh MiMenu | 420–700 | 15–25 g | ~72 g | ~22 g | 3.6 g | Estimated |
| 2 | Chicken Banh MiMenu | 403–837 | 21–43 g | ~70 g | ~24 g | 5.2 g | Estimated |
| 3 | Korean BBQMenu | 455–945 | 23–47 g | ~60 g | ~30 g | 5.0 g | Estimated |
| 4 | Traditional Pork Banh MiMenu | 442–918 | 20–41 g | ~70 g | ~30 g | 4.4 g | Estimated |
| 5 | Fried NoodlesMenu | 390–810 | 16–34 g | ~80 g | ~20 g | 4.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Banh Mi & Tea and the places around it for your own calorie and protein goals. No account needed.