Houston · Vietnamese

Healthy options at Yummy Pho Thai Bistro

Name: Yummy Pho Thai Bistro
Address: 1515 Studemont St, Houston, TX, US

What to order at Yummy Pho Thai Bistro in Houston: 64 dishes from its menu, ranked by protein and calories.

1515 Studemont St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Steamed Fish with Lime Chili Sauce (Pla Nung Manow)

Fish · from the menu description.

Estimated Yummy Pho Thai Bistro hasn’t published nutrition, so this is a range.

338–563calories (estimated range) · 11.1 g protein per 100 cal

38–63 gProtein

~10 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALYum Nua - Beef Salad (G)300–500 cal · 26–44 g protein

UNDER 600 CALSteamed Fish with Lime Chili Sauce (Pla Nung Manow)338–563 cal · 38–63 g protein

Most protein at Yummy Pho Thai Bistro

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steamed Fish with Lime Chili Sauce (Pla Nung Manow)Fish	338–563	38–63 g	~10 g	~20 g	11.1 g	Estimated
2	Three Coin FishFish	600–1,000	38–63 g	~30 g	~50 g	6.3 g	Estimated
3	Bo NeChef's Specialties	638–1,063	38–63 g	~45 g	~50 g	5.9 g	Estimated
4	Deep Fried Leg Quarter ChickenChef's Specialties	713–1,188	38–63 g	~70 g	~50 g	5.3 g	Estimated
5	Special Pho/ Pho Dac BietMenu	563–938	36–60 g	~65 g	~30 g	6.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegan PhoMore Fuh-h Options	375–625	15–25 g	~70 g	~12 g	4.0 g	Estimated
2	Fried Tofu Vermicelli BowlVermicelli Bowls	450–750	15–25 g	~70 g	~25 g	3.3 g	Estimated
3	Pad C-EwMain Menu	488–813	14–23 g	~88 g	~22 g	2.8 g	Estimated
4	Bloomin Pad Thai (G) (V)Stir-Fried Noodle	525–875	15–25 g	~90 g	~30 g	2.9 g	Estimated
5	CurryCurry	525–875	15–25 g	~80 g	~30 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steamed Fish with Lime Chili Sauce (Pla Nung Manow)Fish	338–563	38–63 g	~10 g	~20 g	11.1 g	Estimated
2	Crying Tiger (G)Chef's Specialties	375–625	34–56 g	~10 g	~30 g	9.0 g	Estimated
3	Yum Nua - Beef Salad (G)Salad	300–500	26–44 g	~10 g	~25 g	8.8 g	Estimated
4	Lying Tiger (G)Chef's Specialties	413–688	30–50 g	~10 g	~35 g	7.3 g	Estimated
5	Seafood PhoMore Fuh-h Options	450–750	30–50 g	~65 g	~15 g	6.7 g	Estimated
6	Shrimp PhoMore Fuh-h Options	413–688	26–44 g	~65 g	~12 g	6.4 g	Estimated
7	Lobster Papaya Salad (G)Salad	300–500	23–38 g	~25 g	~20 g	7.5 g	Estimated
8	BBQ Chicken Vermicelli BowlVermicelli Bowls	450–750	26–44 g	~70 g	~20 g	5.8 g	Estimated
9	Build Your Own PhoMenu	450–750	26–44 g	~65 g	~20 g	5.8 g	Estimated
10	Pho Combo (Small)Lunch Specials	450–750	26–44 g	~60 g	~20 g	5.8 g	Estimated
11	Thai LarbSalad	263–438	23–38 g	~10 g	~20 g	8.6 g	Estimated
12	Yum Talay Thai Seafood Salad (G)Salad	263–438	23–38 g	~15 g	~18 g	8.6 g	Estimated
13	Beef StewMenu	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
14	Build Your Bowl (Up to 3 Kinds of Meat)Bun Bo Hue	525–875	30–50 g	~65 g	~30 g	5.7 g	Estimated
15	Wagyu Pho*Menu	525–875	30–50 g	~65 g	~28 g	5.7 g	Estimated
16	Original Bun Bo HueBun Bo Hue	488–813	26–44 g	~65 g	~25 g	5.4 g	Estimated
17	Pho Bo XaoMenu	488–813	26–44 g	~60 g	~25 g	5.4 g	Estimated
18	Yum Wonsen Glass Noodle Salad (G)Salad	338–563	23–38 g	~40 g	~20 g	6.7 g	Estimated
19	Beef PhoMenu	413–688	24–40 g	~65 g	~15 g	5.8 g	Estimated
20	Special Pho/ Pho Dac BietMenu	563–938	36–60 g	~65 g	~30 g	6.4 g	Estimated
21	BBQ Shrimp Vermicelli BowlVermicelli Bowls	413–688	23–38 g	~70 g	~15 g	5.5 g	Estimated
22	Chicken PhoMenu	413–688	23–38 g	~65 g	~15 g	5.5 g	Estimated
23	Yummy PhoChef's Specialties	563–938	34–56 g	~60 g	~35 g	6.0 g	Estimated
24	BBQ Pork/ BBQ Chicken/ BBQ ShrimpBanh Mi	450–750	23–38 g	~60 g	~25 g	5.0 g	Estimated
25	Bangkok Bamboo HeatThe Wok	525–875	26–44 g	~70 g	~28 g	5.0 g	Estimated
26	Rice ComboLunch Specials	525–875	26–44 g	~80 g	~25 g	5.0 g	Estimated
27	BBQ Pork Vermicelli BowlVermicelli Bowls	488–813	23–38 g	~70 g	~25 g	4.6 g	Estimated
28	Crab Fried Rice (G)Chef's Specialties	488–813	23–38 g	~80 g	~22 g	4.6 g	Estimated
29	Three Coin FishFish	600–1,000	38–63 g	~30 g	~50 g	6.3 g	Estimated
30	Bun Bo Hue with OxtailBun Bo Hue	600–1,000	34–56 g	~65 g	~35 g	5.6 g	Estimated
31	Vietnamese Cold Pork/ Vietnamese HamBanh Mi	413–688	19–31 g	~60 g	~22 g	4.5 g	Estimated
32	Bo NeChef's Specialties	638–1,063	38–63 g	~45 g	~50 g	5.9 g	Estimated
33	Fried EggBanh Mi	375–625	15–25 g	~55 g	~22 g	4.0 g	Estimated
34	Vegan PhoMore Fuh-h Options	375–625	15–25 g	~70 g	~12 g	4.0 g	Estimated
35	Lobster Pad Thai (G)Chef's Specialties	638–1,063	30–50 g	~90 g	~30 g	4.7 g	Estimated
36	Poppin' Papaya Salad (G) (V)Salad	225–375	15–25 g	~25 g	~15 g	6.7 g	Estimated
37	Fried Tofu Vermicelli BowlVermicelli Bowls	450–750	15–25 g	~70 g	~25 g	3.3 g	Estimated
38	Bo Luc LacChef's Specialties	675–1,125	36–60 g	~70 g	~45 g	5.3 g	Estimated
39	Pad C-EwMain Menu	488–813	14–23 g	~88 g	~22 g	2.8 g	Estimated
40	Green Curry (G)Curry	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
41	Red Curry (G)Curry	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
42	Bloomin Pad Thai (G) (V)Stir-Fried Noodle	525–875	15–25 g	~90 g	~30 g	2.9 g	Estimated
43	CurryCurry	525–875	15–25 g	~80 g	~30 g	2.9 g	Estimated
44	Deep Fried Leg Quarter ChickenChef's Specialties	713–1,188	38–63 g	~70 g	~50 g	5.3 g	Estimated
45	Yellow Curry (G)Curry	638–1,063	23–38 g	~100 g	~40 g	3.5 g	Estimated
46	Pad Ka Pow Spicy Thai BasilThe Wok	413–688	8–13 g	~80 g	~20 g	1.8 g	Estimated
47	Pad Prik KingThe Wok	450–750	8–13 g	~85 g	~22 g	1.7 g	Estimated
48	Pad WoonsenMain Menu	390–650	6–10 g	~78 g	~18 g	1.5 g	Estimated
49	Bun Bo HueSoup	423–878	23–47 g	~70 g	~25 g	5.4 g	Estimated
50	FishThe Wok	423–878	23–47 g	~70 g	~25 g	5.4 g	Estimated
51	Dry Chicken Pho with White Meat/ Dark Meat/ MixedMenu	390–810	21–43 g	~60 g	~22 g	5.3 g	Estimated
52	Original Chicken Pho with White Meat/ Dark Meat/ MixedMenu	358–743	20–41 g	~65 g	~15 g	5.5 g	Estimated
53	Filet Mignon with VegetableThe Wok	488–1,013	26–54 g	~70 g	~30 g	5.3 g	Estimated
54	Chicken with VegetableThe Wok	455–945	23–47 g	~70 g	~28 g	5.0 g	Estimated
55	Seafood with VegetableThe Wok	455–945	23–47 g	~70 g	~25 g	5.0 g	Estimated
56	Shrimp with VegetableThe Wok	423–878	20–41 g	~70 g	~22 g	4.6 g	Estimated
57	Oxtail PhoMenu	520–1,080	29–61 g	~65 g	~35 g	5.6 g	Estimated
58	Banh MiBanh Mi	358–743	16–34 g	~60 g	~25 g	4.5 g	Estimated
59	Wonton Egg Noodle SoupMore Fuh-h Options	390–810	16–34 g	~70 g	~20 g	4.2 g	Estimated
60	The WokThe Wok	455–945	20–41 g	~70 g	~30 g	4.3 g	Estimated
61	Ground Beef with VegetableThe Wok	520–1,080	23–47 g	~70 g	~40 g	4.4 g	Estimated
62	Pork with VegetableThe Wok	488–1,013	20–41 g	~70 g	~35 g	4.0 g	Estimated
63	Tofu with VegetableThe Wok	390–810	13–27 g	~70 g	~25 g	3.3 g	Estimated
64	Pad Kee Mao (G) (V)Stir-Fried Noodle	423–878	10–20 g	~80 g	~25 g	2.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Yummy Pho Thai Bistro and the places around it for your own calorie and protein goals. No account needed.

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