Houston · Vietnamese

Healthy options at Local Pho

Name: Local Pho
Address: 2313 Edwards St, Houston, TX, US

What to order at Local Pho in Houston: 17 dishes from its menu, ranked by protein and calories.

2313 Edwards St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Pho

Pho · from the menu description.

Estimated Local Pho hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 7.3 g protein per 100 cal

29–48 gProtein

~66 gCarbs

~10 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALChicken Pho390–650 cal · 29–48 g protein

Most protein at Local Pho

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beef Rib ComboPho	540–900	34–56 g	~70 g	~28 g	6.3 g	Estimated
2	CombinationPho	488–813	32–53 g	~68 g	~22 g	6.5 g	Estimated
3	Chicken PhoPho	390–650	29–48 g	~66 g	~10 g	7.3 g	Estimated
4	Chicken Wings (5)Vermicelli or Rice	585–975	29–48 g	~76 g	~36 g	4.9 g	Estimated
5	Eye Round SteakPho	420–700	27–45 g	~66 g	~16 g	6.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fried TofuVermicelli or Rice	420–700	15–25 g	~78 g	~20 g	3.6 g	Estimated
2	Fried EggBanh Mi	375–625	12–20 g	~58 g	~24 g	3.2 g	Estimated
3	VeganPho	300–500	8–13 g	~72 g	~6 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken PhoPho	390–650	29–48 g	~66 g	~10 g	7.3 g	Estimated
2	CombinationPho	488–813	32–53 g	~68 g	~22 g	6.5 g	Estimated
3	Eye Round SteakPho	420–700	27–45 g	~66 g	~16 g	6.4 g	Estimated
4	Grilled ChickenVermicelli or Rice	450–750	27–45 g	~78 g	~16 g	6.0 g	Estimated
5	BrisketPho	450–750	26–43 g	~66 g	~22 g	5.7 g	Estimated
6	Beef Rib ComboPho	540–900	34–56 g	~70 g	~28 g	6.3 g	Estimated
7	Beef MeatballPho	443–738	24–40 g	~68 g	~20 g	5.4 g	Estimated
8	Grilled PorkVermicelli or Rice	488–813	24–40 g	~80 g	~22 g	4.9 g	Estimated
9	FRIED SHRIMP (Heights only)Vermicelli or Rice	465–775	21–35 g	~78 g	~22 g	4.5 g	Estimated
10	Chicken Wings (5)Vermicelli or Rice	585–975	29–48 g	~76 g	~36 g	4.9 g	Estimated
11	Pork MeatballBanh Mi	435–725	18–30 g	~60 g	~28 g	4.1 g	Estimated
12	Fried ShrimpBanh Mi	405–675	17–28 g	~60 g	~24 g	4.1 g	Estimated
13	Cold Cut PorkBanh Mi	420–700	17–28 g	~58 g	~28 g	3.9 g	Estimated
14	Fried TofuVermicelli or Rice	420–700	15–25 g	~78 g	~20 g	3.6 g	Estimated
15	Fried EggBanh Mi	375–625	12–20 g	~58 g	~24 g	3.2 g	Estimated
16	VeganPho	300–500	8–13 g	~72 g	~6 g	2.5 g	Estimated
17	Vietnamese SaladAppetizer	113–188	2–4 g	~14 g	~9 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Local Pho and the places around it for your own calorie and protein goals. No account needed.

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