Houston · Vietnamese

Healthy options at Pho 88

Name: Pho 88
Address: 3154 Fry Rd, Katy, TX, US

What to order at Pho 88 in Katy: 45 dishes from its menu, ranked by protein and calories.

3154 Fry Rd, Katy · Menu read September 26, 2026 · Restaurant’s website

Best pick

Pho Dac Biet

Rice Noodle Soup - Pho · from the menu description.

Estimated Pho 88 hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.5 g protein per 100 cal

32–53 gProtein

~75 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALMien Ga390–650 cal · 27–45 g protein

UNDER 800 CALPho Tai Bo Vien480–800 cal · 30–50 g protein

Most protein at Pho 88

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pho Tai Nam GaRice Noodle Soup - Pho	510–850	33–55 g	~72 g	~22 g	6.5 g	Estimated
2	Pho Dac BietRice Noodle Soup - Pho	488–813	32–53 g	~75 g	~20 g	6.5 g	Estimated
3	Com Bo Luc Lac (Com Trang/Chien)Rice Plates - Com	660–1,100	32–53 g	~90 g	~38 g	4.8 g	Estimated
4	Pho Tai Bo VienRice Noodle Soup - Pho	480–800	30–50 g	~72 g	~20 g	6.3 g	Estimated
5	Pho Tai NamRice Noodle Soup - Pho	488–813	30–50 g	~72 g	~22 g	6.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Banh Mi ChaySandwiches - Banh Mi	405–675	14–23 g	~62 g	~24 g	3.3 g	Estimated
2	Bun Dau Hu ChayVermicelli - Bun	510–850	15–25 g	~88 g	~26 g	2.9 g	Estimated
3	Com Chien ChayRice Plates - Com	540–900	17–28 g	~100 g	~24 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pho Dac BietRice Noodle Soup - Pho	488–813	32–53 g	~75 g	~20 g	6.5 g	Estimated
2	Pho Tai Bo VienRice Noodle Soup - Pho	480–800	30–50 g	~72 g	~20 g	6.3 g	Estimated
3	Pho Tai NamRice Noodle Soup - Pho	488–813	30–50 g	~72 g	~22 g	6.2 g	Estimated
4	Pho Ga (Thit Trang/Den)Rice Noodle Soup - Pho	428–713	29–48 g	~72 g	~13 g	6.7 g	Estimated
5	Pho Do BienRice Noodle Soup - Pho	435–725	29–48 g	~72 g	~14 g	6.6 g	Estimated
6	Mien GaRice Noodle Soup - Pho	390–650	27–45 g	~65 g	~12 g	6.9 g	Estimated
7	Pho Tai SachRice Noodle Soup - Pho	450–750	29–48 g	~72 g	~16 g	6.3 g	Estimated
8	Mi GaEgg Noodle Soup - Mi	465–775	29–48 g	~70 g	~18 g	6.1 g	Estimated
9	Pho TomRice Noodle Soup - Pho	405–675	27–45 g	~72 g	~10 g	6.7 g	Estimated
10	Pho Tai Nam GaRice Noodle Soup - Pho	510–850	33–55 g	~72 g	~22 g	6.5 g	Estimated
11	Pho Tai GanRice Noodle Soup - Pho	480–800	29–48 g	~72 g	~22 g	5.9 g	Estimated
12	Banh Mi Bo KhoSandwiches - Banh Mi	488–813	29–48 g	~55 g	~28 g	5.8 g	Estimated
13	Pho ChinRice Noodle Soup - Pho	450–750	27–45 g	~72 g	~18 g	6.0 g	Estimated
14	Pho Bo KhoRice Noodle Soup - Pho	510–850	30–50 g	~75 g	~24 g	5.9 g	Estimated
15	Pho NamRice Noodle Soup - Pho	465–775	27–45 g	~72 g	~20 g	5.8 g	Estimated
16	Mi Do BienMenu	480–800	27–45 g	~72 g	~20 g	5.6 g	Estimated
17	Mi Bo VienMenu	465–775	26–43 g	~72 g	~20 g	5.5 g	Estimated
18	Mi Bo KhoMenu	540–900	30–50 g	~74 g	~28 g	5.6 g	Estimated
19	Banh Mi Ga NuongSandwiches - Banh Mi	435–725	23–38 g	~60 g	~24 g	5.2 g	Estimated
20	Mi Ca VienMenu	435–725	23–38 g	~72 g	~16 g	5.2 g	Estimated
21	Bun Ga NuongVermicelli - Bun	495–825	24–40 g	~85 g	~20 g	4.8 g	Estimated
22	Banh Mi Bo NuongSandwiches - Banh Mi	480–800	23–38 g	~60 g	~32 g	4.7 g	Estimated
23	Bun Tom NuongVermicelli - Bun	480–800	23–38 g	~85 g	~18 g	4.7 g	Estimated
24	Com Ga NuongRice Plates - Com	510–850	24–40 g	~90 g	~20 g	4.7 g	Estimated
25	Com Tom Kho TauRice Plates - Com	495–825	23–38 g	~95 g	~16 g	4.5 g	Estimated
26	Banh Mi Thit NuongSandwiches - Banh Mi	465–775	21–35 g	~60 g	~30 g	4.5 g	Estimated
27	Banh Mi Tom NuongSandwiches - Banh Mi	405–675	20–33 g	~60 g	~22 g	4.8 g	Estimated
28	Bun Tom Thit NuongVermicelli - Bun	540–900	26–43 g	~85 g	~25 g	4.7 g	Estimated
29	Com Ga Luc Lac (Com Trang/Chien)Rice Plates - Com	600–1,000	30–50 g	~90 g	~30 g	5.0 g	Estimated
30	Com Ga Roti (Com Trang/Chien)Rice Plates - Com	570–950	27–45 g	~90 g	~26 g	4.7 g	Estimated
31	Bun Bo NuongVermicelli - Bun	540–900	24–40 g	~85 g	~27 g	4.4 g	Estimated
32	Bun Thit NuongVermicelli - Bun	525–875	23–38 g	~85 g	~25 g	4.3 g	Estimated
33	Com Bo NuongRice Plates - Com	555–925	24–40 g	~90 g	~26 g	4.3 g	Estimated
34	Com Thit NuongRice Plates - Com	540–900	23–38 g	~90 g	~24 g	4.2 g	Estimated
35	Com Suon NuongRice Plates - Com	615–1,025	29–48 g	~90 g	~34 g	4.6 g	Estimated
36	Banh Mi ChaySandwiches - Banh Mi	405–675	14–23 g	~62 g	~24 g	3.3 g	Estimated
37	Com Bo Luc Lac (Com Trang/Chien)Rice Plates - Com	660–1,100	32–53 g	~90 g	~38 g	4.8 g	Estimated
38	Com Chien TomRice Plates - Com	585–975	23–38 g	~100 g	~28 g	3.8 g	Estimated
39	Bun Dau Hu ChayVermicelli - Bun	510–850	15–25 g	~88 g	~26 g	2.9 g	Estimated
40	Pho Khong Thit (Bo/Ga)Rice Noodle Soup - Pho	315–525	11–18 g	~72 g	~8 g	3.3 g	Estimated
41	Bun Thit Nuong Cha GioVermicelli - Bun	600–1,000	23–38 g	~90 g	~34 g	3.8 g	Estimated
42	Com Chien ChayRice Plates - Com	540–900	17–28 g	~100 g	~24 g	3.1 g	Estimated
43	Com Chien Dac BietRice Plates - Com	638–1,063	26–43 g	~100 g	~32 g	4.0 g	Estimated
44	Com Thit Nuong Cha GioRice Plates - Com	615–1,025	23–38 g	~92 g	~34 g	3.7 g	Estimated
45	Bun Cha GioVermicelli - Bun	570–950	17–28 g	~90 g	~32 g	2.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Pho 88 and the places around it for your own calorie and protein goals. No account needed.

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