Houston · Vietnamese

Healthy options at The Viet Lab

Name: The Viet Lab
Address: 2923 Barker Cypress Rd, Houston, TX, US

What to order at The Viet Lab in Houston: 6 dishes from its menu, ranked by protein and calories.

2923 Barker Cypress Rd, Houston · Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken Bánh Mì

Bánh Mì · from the menu description.

Estimated The Viet Lab hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 5.2 g protein per 100 cal

26–43 gProtein

~66 gCarbs

~27 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALShrimp Bánh Mì465–775 cal · 21–35 g protein

Most protein at The Viet Lab

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Bánh MìBánh Mì	488–813	26–43 g	~66 g	~27 g	5.2 g	Estimated
2	Special Mix Bánh MìBánh Mì	570–950	26–43 g	~67 g	~40 g	4.5 g	Estimated
3	Beef Bánh MìBánh Mì	518–863	25–41 g	~68 g	~30 g	4.8 g	Estimated
4	Pork Bánh MìBánh Mì	525–875	23–38 g	~66 g	~35 g	4.3 g	Estimated
5	Shrimp Bánh MìBánh Mì	465–775	21–35 g	~68 g	~26 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetarian Bánh MìBánh Mì	435–725	14–23 g	~82 g	~19 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Bánh MìBánh Mì	488–813	26–43 g	~66 g	~27 g	5.2 g	Estimated
2	Beef Bánh MìBánh Mì	518–863	25–41 g	~68 g	~30 g	4.8 g	Estimated
3	Shrimp Bánh MìBánh Mì	465–775	21–35 g	~68 g	~26 g	4.5 g	Estimated
4	Pork Bánh MìBánh Mì	525–875	23–38 g	~66 g	~35 g	4.3 g	Estimated
5	Special Mix Bánh MìBánh Mì	570–950	26–43 g	~67 g	~40 g	4.5 g	Estimated
6	Vegetarian Bánh MìBánh Mì	435–725	14–23 g	~82 g	~19 g	3.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The Viet Lab and the places around it for your own calorie and protein goals. No account needed.

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