My Fit MenuHouston · American
Healthy options at Main Kitchen
What to order at Main Kitchen in Houston: 23 dishes from its menu, ranked by protein and calories.
806 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Beef Tacos
Entrees · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Main Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | TX Prime CutDinner | 938–1,563 | 66–110 g | ~48 g | ~78 g | 7.0 g | Estimated |
| 2 | Pollo "A la Brasa"Dinner | 735–1,225 | 54–90 g | ~55 g | ~50 g | 7.3 g | Estimated |
| 3 | 44 Farms Skirt SteakDinner | 788–1,313 | 47–78 g | ~68 g | ~58 g | 5.9 g | Estimated |
| 4 | Steak FritesEntrees | 810–1,350 | 47–78 g | ~62 g | ~62 g | 5.7 g | Estimated |
| 5 | MK BurgerEntrees | 788–1,313 | 39–65 g | ~52 g | ~70 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Panzanella SaladAppetizers | 465–775 | 17–28 g | ~48 g | ~38 g | 3.5 g | Estimated |
| 2 | Red SaladSalads | 315–525 | 9–15 g | ~38 g | ~26 g | 2.9 g | Estimated |
| 3 | Our Grilled CheeseEntrees | 735–1,225 | 26–43 g | ~78 g | ~58 g | 3.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef TacosEntrees | 465–775 | 30–50 g | ~46 g | ~30 g | 6.5 g | Estimated |
| 2 | Texas Steak SaladSalads | 510–850 | 32–53 g | ~22 g | ~48 g | 6.2 g | Estimated |
| 3 | Fish TacosEntrees | 420–700 | 26–43 g | ~48 g | ~26 g | 6.1 g | Estimated |
| 4 | Chicken Caesar SaladSalads | 540–900 | 36–60 g | ~28 g | ~46 g | 6.7 g | Estimated |
| 5 | Seared Gulf Fish TacosChef's Signature Tacos | 465–775 | 26–43 g | ~52 g | ~30 g | 5.5 g | Estimated |
| 6 | 8-Hour Braised Short Rib TacosChef's Signature Tacos | 540–900 | 32–53 g | ~50 g | ~38 g | 5.8 g | Estimated |
| 7 | Turkey MeltEntrees | 540–900 | 30–50 g | ~58 g | ~36 g | 5.6 g | Estimated |
| 8 | Shoyu Dark Soy Ahi Poke BowlSalads | 540–900 | 29–48 g | ~78 g | ~28 g | 5.3 g | Estimated |
| 9 | Skuna Bay SalmonDinner | 585–975 | 36–60 g | ~62 g | ~36 g | 6.2 g | Estimated |
| 10 | Teriyaki SobaSalads | 570–950 | 27–45 g | ~78 g | ~34 g | 4.7 g | Estimated |
| 11 | Panzanella SaladAppetizers | 465–775 | 17–28 g | ~48 g | ~38 g | 3.5 g | Estimated |
| 12 | Southern ShrimpEntrees | 660–1,100 | 35–58 g | ~82 g | ~38 g | 5.2 g | Estimated |
| 13 | Crab & ShrimpDinner | 668–1,113 | 36–60 g | ~72 g | ~44 g | 5.4 g | Estimated |
| 14 | H-Town Chicken SandwichEntrees | 660–1,100 | 32–53 g | ~58 g | ~50 g | 4.8 g | Estimated |
| 15 | Pollo "A la Brasa"Dinner | 735–1,225 | 54–90 g | ~55 g | ~50 g | 7.3 g | Estimated |
| 16 | Red SaladSalads | 315–525 | 9–15 g | ~38 g | ~26 g | 2.9 g | Estimated |
| 17 | TX Prime CutDinner | 938–1,563 | 66–110 g | ~48 g | ~78 g | 7.0 g | Estimated |
| 18 | 44 Farms Skirt SteakDinner | 788–1,313 | 47–78 g | ~68 g | ~58 g | 5.9 g | Estimated |
| 19 | Steak FritesEntrees | 810–1,350 | 47–78 g | ~62 g | ~62 g | 5.7 g | Estimated |
| 20 | MK BurgerEntrees | 788–1,313 | 39–65 g | ~52 g | ~70 g | 5.0 g | Estimated |
| 21 | Our Grilled CheeseEntrees | 735–1,225 | 26–43 g | ~78 g | ~58 g | 3.5 g | Estimated |
| 22 | Pub Fish & ChipsEntrees | 840–1,400 | 32–53 g | ~88 g | ~66 g | 3.8 g | Estimated |
| 23 | Spice Steak FajitasEntrees | 533–1,107 | 31–65 g | ~52 g | ~44 g | 5.9 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Main Kitchen and the places around it for your own calorie and protein goals. No account needed.
