Houston · Café

Healthy options at Pavón Coffee Den

Name: Pavón Coffee Den
Address: 1216 W Clay St, Houston, TX, US

What to order at Pavón Coffee Den in Houston: 16 dishes from its menu, ranked by protein and calories.

1216 W Clay St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Turkey & Swiss Panini

Panini's 11AM-11PM · from the menu description.

Estimated Pavón Coffee Den hasn’t published nutrition, so this is a range.

525–875calories (estimated range) · 5.7 g protein per 100 cal

30–50 gProtein

~58 gCarbs

~33 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALSpinach, Mushroom & Cheese338–563 cal · 11–19 g protein

UNDER 700 CALCold Wraps413–688 cal · 24–40 g protein

Most protein at Pavón Coffee Den

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Turkey & Swiss PaniniPanini's 11AM-11PM	525–875	30–50 g	~58 g	~33 g	5.7 g	Estimated
2	Cold WrapsFood 11AM-11PM	413–688	24–40 g	~50 g	~24 g	5.8 g	Estimated
3	Turkey & Goat Cheese CroissantFresh Pastries	375–625	20–33 g	~38 g	~27 g	5.2 g	Estimated
4	Pesto Caprese PaniniPanini's 11AM-11PM	488–813	19–31 g	~60 g	~35 g	3.8 g	Estimated
5	Ham & Asiago CroissantFresh Pastries	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pesto Caprese PaniniPanini's 11AM-11PM	488–813	19–31 g	~60 g	~35 g	3.8 g	Estimated
2	Spinach, Mushroom & CheeseFresh Pastries	338–563	11–19 g	~38 g	~26 g	3.3 g	Estimated
3	Sourdough BagelsAll Day Bites	315–525	10–16 g	~60 g	~14 g	3.1 g	Estimated
4	Avocado ToastAll Day Bites	338–563	6–10 g	~45 g	~28 g	1.8 g	Estimated
5	Harvest SaladFood 11AM-11PM	240–400	5–8 g	~25 g	~22 g	1.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Turkey & Swiss PaniniPanini's 11AM-11PM	525–875	30–50 g	~58 g	~33 g	5.7 g	Estimated
2	Cold WrapsFood 11AM-11PM	413–688	24–40 g	~50 g	~24 g	5.8 g	Estimated
3	Turkey & Goat Cheese CroissantFresh Pastries	375–625	20–33 g	~38 g	~27 g	5.2 g	Estimated
4	Ham & Asiago CroissantFresh Pastries	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated
5	Pesto Caprese PaniniPanini's 11AM-11PM	488–813	19–31 g	~60 g	~35 g	3.8 g	Estimated
6	Beef Sausage & Cheese CroissantFresh Pastries	413–688	17–28 g	~40 g	~33 g	4.0 g	Estimated
7	Spinach, Mushroom & CheeseFresh Pastries	338–563	11–19 g	~38 g	~26 g	3.3 g	Estimated
8	Sourdough BagelsAll Day Bites	315–525	10–16 g	~60 g	~14 g	3.1 g	Estimated
9	Avocado ToastAll Day Bites	338–563	6–10 g	~45 g	~28 g	1.8 g	Estimated
10	Harvest SaladFood 11AM-11PM	240–400	5–8 g	~25 g	~22 g	1.9 g	Estimated
11	Jamon De Pavon PaniniPanini's 11AM-11PM	442–918	25–51 g	~58 g	~32 g	5.6 g	Estimated
12	The Italian PaniniPanini's 11AM-11PM	488–1,013	25–51 g	~58 g	~40 g	5.1 g	Estimated
13	The Ella CroissantFresh Pastries	338–702	12–24 g	~42 g	~30 g	3.5 g	Estimated
14	Yogurt ParfaitAll Day Bites	208–432	9–19 g	~48 g	~8 g	4.4 g	Estimated
15	Nutella ToastAll Day Bites	338–702	5–11 g	~65 g	~26 g	1.5 g	Estimated
16	Butter CroissantFresh Pastries	221–459	5–9 g	~38 g	~18 g	2.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Pavón Coffee Den and the places around it for your own calorie and protein goals. No account needed.

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