My Fit MenuHouston · Café
Healthy options at Josephine's Gulf Coast Tradition
What to order at Josephine's Gulf Coast Tradition in Houston: 23 dishes from its menu, ranked by protein and calories.
318 Gray St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Snow Crab Clusters
COLD BAR · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Josephine's Gulf Coast Tradition
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Comeback ChickenMenu | 825–1,375 | 56–94 g | ~65 g | ~62 g | 6.8 g | Estimated |
| 2 | Snow Crab ClustersCOLD BAR | 360–600 | 53–88 g | ~2 g | ~20 g | 14.6 g | Estimated |
| 3 | CrawfishSMALL PLATES | 338–563 | 45–75 g | ~5 g | ~20 g | 13.3 g | Estimated |
| 4 | Halfshell Grilled RedfishMenu | 465–775 | 44–73 g | ~8 g | ~40 g | 9.4 g | Estimated |
| 5 | Blue CrabCOLD BAR | 315–525 | 41–69 g | ~3 g | ~20 g | 13.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Little Gem & Apple SaladMenu | 263–438 | 6–10 g | ~30 g | ~22 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Snow Crab ClustersCOLD BAR | 360–600 | 53–88 g | ~2 g | ~20 g | 14.6 g | Estimated |
| 2 | CrawfishSMALL PLATES | 338–563 | 45–75 g | ~5 g | ~20 g | 13.3 g | Estimated |
| 3 | Blue CrabCOLD BAR | 315–525 | 41–69 g | ~3 g | ~20 g | 13.1 g | Estimated |
| 4 | BBQ Blue CrabsSMALL PLATES | 390–650 | 41–69 g | ~20 g | ~24 g | 10.6 g | Estimated |
| 5 | Daily CatchMenu | 300–500 | 30–50 g | ~5 g | ~25 g | 10.0 g | Estimated |
| 6 | Halfshell Grilled RedfishMenu | 465–775 | 44–73 g | ~8 g | ~40 g | 9.4 g | Estimated |
| 7 | Jerk Fish CollarsBIG PLATES | 525–875 | 38–63 g | ~6 g | ~52 g | 7.1 g | Estimated |
| 8 | Honey Mustard Shrimp & Pecan SaladSANDWICHES & PLATTERS | 465–775 | 24–40 g | ~35 g | ~40 g | 5.2 g | Estimated |
| 9 | Half sandwichMenu | 488–813 | 23–38 g | ~45 g | ~38 g | 4.6 g | Estimated |
| 10 | Blue Crab Rice BowlBOILED SEAFOOD | 540–900 | 26–44 g | ~70 g | ~32 g | 4.9 g | Estimated |
| 11 | Shrimp EtouffeeBOILED SEAFOOD | 585–975 | 30–50 g | ~75 g | ~35 g | 5.1 g | Estimated |
| 12 | Southern Pea SaladSALADS | 360–600 | 18–30 g | ~40 g | ~26 g | 5.0 g | Estimated |
| 13 | Captain's SaladSALADS | 488–813 | 17–28 g | ~30 g | ~50 g | 3.4 g | Estimated |
| 14 | Shrimp & GritsBOILED SEAFOOD | 638–1,063 | 32–53 g | ~60 g | ~45 g | 4.9 g | Estimated |
| 15 | Po Boy (shrimp or catfish)SANDWICHES & Platters | 585–975 | 24–40 g | ~70 g | ~40 g | 4.1 g | Estimated |
| 16 | Sittin Sidewayz BurgerSANDWICHES & Platters | 713–1,188 | 34–56 g | ~60 g | ~58 g | 4.7 g | Estimated |
| 17 | Comeback ChickenMenu | 825–1,375 | 56–94 g | ~65 g | ~62 g | 6.8 g | Estimated |
| 18 | Po BoySANDWICHES & PLATTERS | 713–1,188 | 29–48 g | ~85 g | ~50 g | 4.0 g | Estimated |
| 19 | Little Gem & Apple SaladMenu | 263–438 | 6–10 g | ~30 g | ~22 g | 2.3 g | Estimated |
| 20 | MuffulettaSANDWICHES & PLATTERS | 788–1,313 | 34–56 g | ~80 g | ~62 g | 4.3 g | Estimated |
| 21 | Sittin' Sidewayz CheeseburgerSANDWICHES & PLATTERS | 938–1,563 | 38–63 g | ~95 g | ~75 g | 4.0 g | Estimated |
| 22 | Boiled shrimpSmall Plates | 195–405 | 20–41 g | ~5 g | ~18 g | 10.0 g | Estimated |
| 23 | Red Beans & RiceMenu | 358–743 | 13–27 g | ~85 g | ~15 g | 3.6 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Josephine's Gulf Coast Tradition and the places around it for your own calorie and protein goals. No account needed.
