My Fit MenuHouston · Café
Healthy options at Seaholic Seafood & Bar
What to order at Seaholic Seafood & Bar in Katy: 70 dishes from its menu, ranked by protein and calories.
2211 Fry Rd, Katy · Menu read September 27, 2026 · Restaurant’s website
Best pick
Grilled Blackened Chicken
All Grilled Items · from the menu description.
Estimated Seaholic Seafood & Bar hasn’t published nutrition, so this is a range.
435–725calories (estimated range) · 6.9 g protein per 100 cal
30–50 gProtein
~45 gCarbs
~24 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALHouse Salad360–600 cal · 12–20 g protein
UNDER 700 CALGrilled Blackened Shrimp390–650 cal · 29–48 g protein
UNDER 800 CALGrilled Blackened Chicken435–725 cal · 30–50 g protein
Most protein at Seaholic Seafood & Bar
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sack 4Seaholic Combo | 2,700–4,500 | 188–313 g | ~150 g | ~160 g | 6.9 g | Estimated |
| 2 | Sack 3Seaholic Combo | 3,000–5,000 | 188–313 g | ~160 g | ~190 g | 6.3 g | Estimated |
| 3 | Sack 5Seaholic Combo | 3,000–5,000 | 188–313 g | ~280 g | ~250 g | 6.3 g | Estimated |
| 4 | Sack 6Seaholic Combo | 3,000–5,000 | 188–313 g | ~300 g | ~250 g | 6.3 g | Estimated |
| 5 | Sack 1Seaholic Combo | 1,800–3,000 | 180–300 g | ~90 g | ~110 g | 10.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Egg Fried RiceFried Rice | 390–650 | 11–18 g | ~80 g | ~16 g | 2.7 g | Estimated |
| 2 | Vegetarian Fried RiceFried Rice | 375–625 | 8–13 g | ~82 g | ~15 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Blackened ChickenAll Grilled Items | 435–725 | 30–50 g | ~45 g | ~24 g | 6.9 g | Estimated |
| 2 | Grilled Blackened ShrimpAll Grilled Items | 390–650 | 29–48 g | ~45 g | ~22 g | 7.3 g | Estimated |
| 3 | Grilled Blackened BeefAll Grilled Items | 488–813 | 32–53 g | ~45 g | ~32 g | 6.5 g | Estimated |
| 4 | Grilled Blackened SalmonAll Grilled Items | 465–775 | 29–48 g | ~45 g | ~34 g | 6.1 g | Estimated |
| 5 | Grilled Blackened CatfishAll Grilled Items | 420–700 | 27–45 g | ~45 g | ~26 g | 6.4 g | Estimated |
| 6 | Chicken SaladSALADS | 540–900 | 30–50 g | ~30 g | ~48 g | 5.6 g | Estimated |
| 7 | Shrimp SaladSALADS | 510–850 | 27–45 g | ~30 g | ~44 g | 5.3 g | Estimated |
| 8 | Lobster RollMenu | 465–775 | 23–38 g | ~42 g | ~36 g | 4.8 g | Estimated |
| 9 | Chicken Fried RiceFried Rice | 488–813 | 23–38 g | ~82 g | ~20 g | 4.6 g | Estimated |
| 10 | Lobster BurgerMenu | 450–750 | 22–36 g | ~44 g | ~34 g | 4.8 g | Estimated |
| 11 | Beef SaladSALADS | 570–950 | 30–50 g | ~30 g | ~50 g | 5.3 g | Estimated |
| 12 | Shrimp Fried RiceFried Rice | 465–775 | 21–35 g | ~82 g | ~18 g | 4.5 g | Estimated |
| 13 | Seaholic Fried RiceFried Rice | 585–975 | 30–50 g | ~85 g | ~28 g | 5.1 g | Estimated |
| 14 | Salmon SaladSALADS | 570–950 | 29–48 g | ~30 g | ~52 g | 5.0 g | Estimated |
| 15 | Beef Fried RiceFried Rice | 540–900 | 24–40 g | ~85 g | ~24 g | 4.4 g | Estimated |
| 16 | Chicken BurgerMenu | 585–975 | 26–44 g | ~48 g | ~46 g | 4.5 g | Estimated |
| 17 | Catfish SaladSALADS | 585–975 | 26–43 g | ~40 g | ~52 g | 4.4 g | Estimated |
| 18 | Wagyu BurgerMenu | 638–1,063 | 32–53 g | ~45 g | ~55 g | 4.9 g | Estimated |
| 19 | Combo 2Seaholic Combo | 825–1,375 | 83–138 g | ~55 g | ~50 g | 10.0 g | Estimated |
| 20 | Combo 1Seaholic Combo | 900–1,500 | 90–150 g | ~60 g | ~55 g | 10.0 g | Estimated |
| 21 | Queen SackSeaholic Combo | 1,500–2,500 | 150–250 g | ~70 g | ~95 g | 10.0 g | Estimated |
| 22 | King SackSeaholic Combo | 1,575–2,625 | 158–263 g | ~70 g | ~100 g | 10.0 g | Estimated |
| 23 | Sack 2Seaholic Combo | 1,650–2,750 | 165–275 g | ~85 g | ~100 g | 10.0 g | Estimated |
| 24 | Sack 1Seaholic Combo | 1,800–3,000 | 180–300 g | ~90 g | ~110 g | 10.0 g | Estimated |
| 25 | House SaladSALADS | 360–600 | 12–20 g | ~26 g | ~34 g | 3.3 g | Estimated |
| 26 | Combo BasketBaskets | 600–1,000 | 23–38 g | ~60 g | ~50 g | 3.8 g | Estimated |
| 27 | Egg Fried RiceFried Rice | 390–650 | 11–18 g | ~80 g | ~16 g | 2.7 g | Estimated |
| 28 | Vegetarian Fried RiceFried Rice | 375–625 | 8–13 g | ~82 g | ~15 g | 2.0 g | Estimated |
| 29 | Sack 4Seaholic Combo | 2,700–4,500 | 188–313 g | ~150 g | ~160 g | 6.9 g | Estimated |
| 30 | Mixed Fried BasketDeep-Fried Baskets | 713–1,188 | 29–48 g | ~90 g | ~50 g | 4.0 g | Estimated |
| 31 | Sack 3Seaholic Combo | 3,000–5,000 | 188–313 g | ~160 g | ~190 g | 6.3 g | Estimated |
| 32 | Sack 5Seaholic Combo | 3,000–5,000 | 188–313 g | ~280 g | ~250 g | 6.3 g | Estimated |
| 33 | Sack 6Seaholic Combo | 3,000–5,000 | 188–313 g | ~300 g | ~250 g | 6.3 g | Estimated |
| 34 | Catfish BasketDeep-Fried Baskets | 750–1,250 | 30–50 g | ~85 g | ~55 g | 4.0 g | Estimated |
| 35 | Shrimp BasketDeep-Fried Baskets | 713–1,188 | 26–44 g | ~85 g | ~52 g | 3.7 g | Estimated |
| 36 | Oyster BasketDeep-Fried Baskets | 675–1,125 | 23–38 g | ~85 g | ~50 g | 3.3 g | Estimated |
| 37 | Seaholic BurgerBURGERS | 938–1,563 | 45–75 g | ~70 g | ~80 g | 4.8 g | Estimated |
| 38 | All-In Combo BasketDeep-Fried Baskets | 1,088–1,813 | 49–81 g | ~100 g | ~85 g | 4.5 g | Estimated |
| 39 | Chicken BasketDeep-Fried Baskets | 788–1,313 | 34–56 g | ~85 g | ~58 g | 4.3 g | Estimated |
| 40 | Chicken Fingers Po'BoyPo'Boys | 938–1,563 | 32–53 g | ~125 g | ~65 g | 3.4 g | Estimated |
| 41 | Catfish Po'BoyPo'Boys | 900–1,500 | 30–50 g | ~120 g | ~62 g | 3.3 g | Estimated |
| 42 | Popcorn Shrimp Po'BoyPo'Boys | 863–1,438 | 29–48 g | ~120 g | ~58 g | 3.3 g | Estimated |
| 43 | Crawfish Tails Po'BoyPo'Boys | 863–1,438 | 27–45 g | ~120 g | ~60 g | 3.1 g | Estimated |
| 44 | Fried Oysters Po'BoyPo'Boys | 863–1,438 | 26–44 g | ~120 g | ~60 g | 3.0 g | Estimated |
| 45 | Snow Crab ClusterBoiled Seafood | 260–540 | 26–54 g | ~3 g | ~16 g | 10.0 g | Estimated |
| 46 | King CrabBoiled Seafood | 293–608 | 29–59 g | ~3 g | ~18 g | 9.8 g | Estimated |
| 47 | CrawfishBoiled Seafood | 293–608 | 26–54 g | ~5 g | ~18 g | 8.9 g | Estimated |
| 48 | Easy Peel ShrimpBoiled Seafood | 247–513 | 25–51 g | ~4 g | ~16 g | 10.0 g | Estimated |
| 49 | Lobster TailBoiled Seafood | 228–473 | 25–51 g | ~2 g | ~16 g | 10.9 g | Estimated |
| 50 | Dungeness Crab ClusterBoiled Seafood | 234–486 | 23–49 g | ~3 g | ~14 g | 10.0 g | Estimated |
| 51 | Blue CrabBoiled Seafood | 208–432 | 22–46 g | ~3 g | ~12 g | 10.6 g | Estimated |
| 52 | MusselsBoiled Seafood | 208–432 | 21–43 g | ~10 g | ~14 g | 10.0 g | Estimated |
| 53 | ClamsBoiled Seafood | 195–405 | 20–41 g | ~8 g | ~12 g | 10.0 g | Estimated |
| 54 | Baby OctopusBoiled Seafood | 182–378 | 21–43 g | ~6 g | ~10 g | 11.4 g | Estimated |
| 55 | Grilled Chicken NoodlesGarlic Noodles | 455–945 | 23–49 g | ~70 g | ~24 g | 5.1 g | Estimated |
| 56 | Chicken SandwichBurgers | 390–810 | 20–41 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 57 | Grilled Shrimp NoodlesGarlic Noodles | 403–837 | 20–41 g | ~70 g | ~20 g | 4.8 g | Estimated |
| 58 | Grilled Beef NoodlesGarlic Noodles | 481–999 | 25–51 g | ~70 g | ~28 g | 5.1 g | Estimated |
| 59 | Grilled Catfish NoodlesGarlic Noodles | 455–945 | 22–46 g | ~70 g | ~26 g | 4.9 g | Estimated |
| 60 | Grilled Chicken SaladSalad | 228–473 | 16–34 g | ~10 g | ~20 g | 7.1 g | Estimated |
| 61 | EscargotBoiled Seafood | 195–405 | 16–32 g | ~6 g | ~18 g | 8.0 g | Estimated |
| 62 | Grilled Salmon NoodlesGarlic Noodles | 494–1,026 | 23–49 g | ~70 g | ~32 g | 4.7 g | Estimated |
| 63 | Grilled Blackened Salmon SaladSalad | 293–608 | 14–30 g | ~10 g | ~30 g | 4.9 g | Estimated |
| 64 | Grilled Blackened Catfish SaladSalad | 260–540 | 13–27 g | ~10 g | ~25 g | 5.0 g | Estimated |
| 65 | Grilled Lobster NoodlesGarlic Noodles | 533–1,107 | 26–54 g | ~70 g | ~34 g | 4.9 g | Estimated |
| 66 | Grilled Shrimp SaladSalad | 195–405 | 13–27 g | ~10 g | ~18 g | 6.7 g | Estimated |
| 67 | Alligator Po'boyPo'boy | 533–1,107 | 23–49 g | ~78 g | ~40 g | 4.4 g | Estimated |
| 68 | Crawfish Po'boyPo'boy | 533–1,107 | 20–41 g | ~78 g | ~40 g | 3.7 g | Estimated |
| 69 | Plain Garlic NoodlesGarlic Noodles | 312–648 | 8–16 g | ~70 g | ~16 g | 2.5 g | Estimated |
| 70 | Side SaladSides | 117–243 | 2–4 g | ~12 g | ~14 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Seaholic Seafood & Bar and the places around it for your own calorie and protein goals. No account needed.
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