Houston · Café

Healthy options at Black Pearl Seafood Bar

Name: Black Pearl Seafood Bar
Address: 1223 Grand West Blvd, Katy, TX, US

What to order at Black Pearl Seafood Bar in Katy: 36 dishes from its menu, ranked by protein and calories.

1223 Grand West Blvd, Katy · Menu read September 28, 2026 · Restaurant’s website

Best pick

Crawfish

Special Menu · from the dish name only.

Estimated This range is an estimate, not verified restaurant nutrition.

338–702calories (estimated range) · 11.5 g protein per 100 cal

39–81 gProtein

~8 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALApple Snail (Oc Buu)228–473 cal · 26–54 g protein

UNDER 800 CALCrawfish338–702 cal · 39–81 g protein

Most protein at Black Pearl Seafood Bar

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Combo 3Boiling Crawfish	683–1,418	62–128 g	~34 g	~58 g	9.0 g	Estimated
2	Combo 2Boiling Crawfish	585–1,215	49–101 g	~32 g	~52 g	8.3 g	Estimated
3	CrawfishSpecial Menu	338–702	39–81 g	~8 g	~28 g	11.5 g	Estimated
4	Combo 1Boiling Crawfish	468–972	36–74 g	~30 g	~42 g	7.6 g	Estimated
5	Frog LegSpecial Menu	442–918	31–65 g	~30 g	~42 g	7.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Rice EggExtras	390–810	12–24 g	~90 g	~18 g	3.0 g	Estimated
2	Garlic NoodleExtras	358–743	8–16 g	~80 g	~20 g	2.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	CrawfishSpecial Menu	338–702	39–81 g	~8 g	~28 g	11.5 g	Estimated
2	Grill PrawnsExtras	260–540	26–54 g	~5 g	~25 g	10.0 g	Estimated
3	Apple Snail (Oc Buu)Boiling Crawfish	228–473	26–54 g	~12 g	~15 g	11.4 g	Estimated
4	Ngheu(Clam)Special Menu	338–702	26–54 g	~16 g	~32 g	7.7 g	Estimated
5	MussellsSpecial Menu	364–756	27–57 g	~18 g	~34 g	7.5 g	Estimated
6	Oc Ca NaSpecial Menu	312–648	25–51 g	~14 g	~30 g	7.9 g	Estimated
7	Oc LenSpecial Menu	312–648	25–51 g	~14 g	~30 g	7.9 g	Estimated
8	Grill ShrimpExtras	228–473	23–49 g	~4 g	~22 g	10.3 g	Estimated
9	Grill Chicken FeetExtras	293–608	23–47 g	~5 g	~32 g	7.8 g	Estimated
10	Frog LegSpecial Menu	442–918	31–65 g	~30 g	~42 g	7.1 g	Estimated
11	Combo 1Boiling Crawfish	468–972	36–74 g	~30 g	~42 g	7.6 g	Estimated
12	Noodle LobsterExtras	423–878	23–47 g	~80 g	~18 g	5.4 g	Estimated
13	Noodle Shirmp CrabExtras	403–837	21–43 g	~80 g	~16 g	5.2 g	Estimated
14	Soft Shell CrabExtras	358–743	20–41 g	~30 g	~35 g	5.5 g	Estimated
15	Noodle CrabExtras	390–810	20–41 g	~80 g	~15 g	5.0 g	Estimated
16	Noodle SeafoodExtras	390–810	20–41 g	~80 g	~15 g	5.0 g	Estimated
17	Baby Clams with Rice CakeBoiling Crawfish	338–702	18–38 g	~55 g	~20 g	5.4 g	Estimated
18	Mien Xao MucExtras	423–878	20–41 g	~80 g	~22 g	4.6 g	Estimated
19	Garlic Noodle ShrimpExtras	423–878	18–38 g	~80 g	~24 g	4.3 g	Estimated
20	Rice CrabExtras	423–878	18–38 g	~90 g	~18 g	4.3 g	Estimated
21	Pork Organ ParridgeExtras	325–675	16–34 g	~70 g	~12 g	5.0 g	Estimated
22	Nui Xao BoExtras	455–945	21–43 g	~85 g	~25 g	4.6 g	Estimated
23	Combo 2Boiling Crawfish	585–1,215	49–101 g	~32 g	~52 g	8.3 g	Estimated
24	Mi Goi Xao BoExtras	488–1,013	23–47 g	~85 g	~28 g	4.7 g	Estimated
25	Oyster PorridgeExtras	293–608	13–27 g	~70 g	~8 g	4.4 g	Estimated
26	Fries FishExtras	488–1,013	20–41 g	~70 g	~40 g	4.0 g	Estimated
27	Rice EggExtras	390–810	12–24 g	~90 g	~18 g	3.0 g	Estimated
28	Rau MucMenu	143–297	12–24 g	~12 g	~10 g	8.2 g	Estimated
29	Fried Rice House SpecialExtras	585–1,215	26–54 g	~100 g	~32 g	4.4 g	Estimated
30	Fried Rice ChickenExtras	553–1,148	23–47 g	~100 g	~30 g	4.1 g	Estimated
31	Fried Rice SeafoodExtras	533–1,107	21–43 g	~100 g	~28 g	3.9 g	Estimated
32	Fried Rice CrawfishExtras	520–1,080	20–41 g	~100 g	~28 g	3.8 g	Estimated
33	Fried Rice ShrimpExtras	520–1,080	20–41 g	~100 g	~28 g	3.8 g	Estimated
34	Salty Fish Fried RiceExtras	520–1,080	20–41 g	~95 g	~30 g	3.8 g	Estimated
35	Combo 3Boiling Crawfish	683–1,418	62–128 g	~34 g	~58 g	9.0 g	Estimated
36	Garlic NoodleExtras	358–743	8–16 g	~80 g	~20 g	2.2 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Black Pearl Seafood Bar and the places around it for your own calorie and protein goals. No account needed.

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