My Fit MenuHouston · Café
Healthy options at Brass Tacks
What to order at Brass Tacks in Houston: 28 dishes from its menu, ranked by protein and calories.
612 Live Oak, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Chicken Gyro
From the menu · from the menu description.
Estimated Brass Tacks hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Brass Tacks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BT Patty MeltMenu | 788–1,313 | 41–69 g | ~58 g | ~68 g | 5.2 g | Estimated |
| 2 | The CubanMenu | 540–900 | 34–56 g | ~55 g | ~35 g | 6.3 g | Estimated |
| 3 | Rosemary Chicken RanchMenu | 525–875 | 32–53 g | ~58 g | ~32 g | 6.0 g | Estimated |
| 4 | Turkey Avocado ClubMenu | 585–975 | 32–53 g | ~55 g | ~42 g | 5.4 g | Estimated |
| 5 | Chicken GyroMenu | 488–813 | 30–50 g | ~55 g | ~28 g | 6.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | QuesadillasMenu | 420–700 | 17–28 g | ~45 g | ~32 g | 3.9 g | Estimated |
| 2 | Avocado Salsa TartineMenu | 390–650 | 12–20 g | ~60 g | ~24 g | 3.1 g | Estimated |
| 3 | Grilled CheeseEats | 338–563 | 11–19 g | ~40 g | ~30 g | 3.3 g | Estimated |
| 4 | Egg Salad SandwichMenu | 510–850 | 15–25 g | ~45 g | ~46 g | 2.9 g | Estimated |
| 5 | Toasted PB&JEats | 375–625 | 9–15 g | ~60 g | ~25 g | 2.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken GyroMenu | 488–813 | 30–50 g | ~55 g | ~28 g | 6.2 g | Estimated |
| 2 | Rosemary Chicken RanchMenu | 525–875 | 32–53 g | ~58 g | ~32 g | 6.0 g | Estimated |
| 3 | The CubanMenu | 540–900 | 34–56 g | ~55 g | ~35 g | 6.3 g | Estimated |
| 4 | Breakfast HammichBreakfast | 450–750 | 23–38 g | ~40 g | ~35 g | 5.0 g | Estimated |
| 5 | Rice BowlBowls | Cups | 450–750 | 23–38 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 6 | BT Cobb SaladBowls | Cups | 525–875 | 26–44 g | ~20 g | ~50 g | 5.0 g | Estimated |
| 7 | Turkey Avocado ClubMenu | 585–975 | 32–53 g | ~55 g | ~42 g | 5.4 g | Estimated |
| 8 | Bagel & LoxEats | 375–625 | 19–31 g | ~50 g | ~25 g | 5.0 g | Estimated |
| 9 | Lunch TacosEats | 375–625 | 19–31 g | ~40 g | ~25 g | 5.0 g | Estimated |
| 10 | Breakfast on a PanBreakfast | 413–688 | 19–31 g | ~35 g | ~35 g | 4.5 g | Estimated |
| 11 | QuesadillasMenu | 420–700 | 17–28 g | ~45 g | ~32 g | 3.9 g | Estimated |
| 12 | The "BELT" CroissantBreakfast | 375–625 | 15–25 g | ~40 g | ~30 g | 4.0 g | Estimated |
| 13 | Bánh MìMenu | 615–1,025 | 29–48 g | ~60 g | ~46 g | 4.6 g | Estimated |
| 14 | Avocado Salsa TartineMenu | 390–650 | 12–20 g | ~60 g | ~24 g | 3.1 g | Estimated |
| 15 | Grilled CheeseEats | 338–563 | 11–19 g | ~40 g | ~30 g | 3.3 g | Estimated |
| 16 | Egg Salad SandwichMenu | 510–850 | 15–25 g | ~45 g | ~46 g | 2.9 g | Estimated |
| 17 | Breakfast TacoBreakfast | 263–438 | 11–19 g | ~30 g | ~20 g | 4.3 g | Estimated |
| 18 | Toasted PB&JEats | 375–625 | 9–15 g | ~60 g | ~25 g | 2.4 g | Estimated |
| 19 | Caesar Salad BowlBowls | Cups | 300–500 | 8–13 g | ~20 g | ~30 g | 2.5 g | Estimated |
| 20 | Kale SaladB O W L S | C U P S | 300–500 | 8–13 g | ~30 g | ~25 g | 2.5 g | Estimated |
| 21 | Caesar SaladB O W L S | C U P S | 375–625 | 8–13 g | ~20 g | ~40 g | 2.0 g | Estimated |
| 22 | MuffinMenu | 338–563 | 5–8 g | ~60 g | ~20 g | 1.3 g | Estimated |
| 23 | Pancake BallsBreakfast | 338–563 | 5–8 g | ~70 g | ~15 g | 1.3 g | Estimated |
| 24 | BT Patty MeltMenu | 788–1,313 | 41–69 g | ~58 g | ~68 g | 5.2 g | Estimated |
| 25 | Kale Salad BowlBowls | Cups | 263–438 | 6–10 g | ~30 g | ~22 g | 2.3 g | Estimated |
| 26 | Beef Chorizo, Egg & CheeseBreakfast | 228–473 | 12–24 g | ~25 g | ~22 g | 5.1 g | Estimated |
| 27 | Bacon, Egg, & CheeseBreakfast | 195–405 | 10–20 g | ~25 g | ~18 g | 5.0 g | Estimated |
| 28 | Potato, Egg, & CheeseBreakfast | 182–378 | 8–16 g | ~30 g | ~14 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Brass Tacks and the places around it for your own calorie and protein goals. No account needed.