My Fit MenuHouston · Café
Healthy options at Isnak Cafe
What to order at Isnak Cafe in Katy: 13 dishes from its menu, ranked by protein and calories.
3616 Fry Rd, Katy · Menu read September 26, 2026 · Restaurant’s website
Best pick
3 sticks Chicken BBQ with yellow rice
From the menu · from the menu description.
Estimated Isnak Cafe hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Isnak Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Inasal (leg quarter) with yellow riceFilipino iSnaks | 600–1,000 | 36–60 g | ~58 g | ~40 g | 6.0 g | Estimated |
| 2 | Chicken AdoboMenu | 638–1,063 | 36–60 g | ~72 g | ~38 g | 5.6 g | Estimated |
| 3 | Fried Milkfish (bangus) with yellow rice & fried eggFilipino iSnaks | 585–975 | 34–56 g | ~60 g | ~38 g | 5.8 g | Estimated |
| 4 | Beef Tapa & Yellow Rice w/ fried eggFilipino iSnaks | 615–1,025 | 32–53 g | ~62 g | ~42 g | 5.1 g | Estimated |
| 5 | 3 sticks Chicken BBQ with yellow riceMenu | 488–813 | 30–50 g | ~70 g | ~22 g | 6.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 3 sticks Chicken BBQ with yellow riceMenu | 488–813 | 30–50 g | ~70 g | ~22 g | 6.2 g | Estimated |
| 2 | Filipino RamenMenu | 465–775 | 26–43 g | ~68 g | ~22 g | 5.5 g | Estimated |
| 3 | 3 sticks Beef with yellow riceMenu | 540–900 | 29–48 g | ~70 g | ~30 g | 5.3 g | Estimated |
| 4 | Fried Milkfish (bangus) with yellow rice & fried eggFilipino iSnaks | 585–975 | 34–56 g | ~60 g | ~38 g | 5.8 g | Estimated |
| 5 | Chicken Inasal (leg quarter) with yellow riceFilipino iSnaks | 600–1,000 | 36–60 g | ~58 g | ~40 g | 6.0 g | Estimated |
| 6 | Pancit PalabokMenu | 510–850 | 23–38 g | ~78 g | ~26 g | 4.4 g | Estimated |
| 7 | Filipino Chicken Curry w/ riceMenu | 600–1,000 | 30–50 g | ~78 g | ~34 g | 5.0 g | Estimated |
| 8 | Chicken Tocino side of Yellow Rice & fried eggFilipino iSnaks | 585–975 | 29–48 g | ~70 g | ~36 g | 4.9 g | Estimated |
| 9 | Beef Tapa & Yellow Rice w/ fried eggFilipino iSnaks | 615–1,025 | 32–53 g | ~62 g | ~42 g | 5.1 g | Estimated |
| 10 | Pancit BihonFilipino iSnaks | 390–650 | 17–28 g | ~70 g | ~16 g | 4.2 g | Estimated |
| 11 | Chicken AdoboMenu | 638–1,063 | 36–60 g | ~72 g | ~38 g | 5.6 g | Estimated |
| 12 | Fried Siomai & Java RiceFilipino iSnaks | 455–945 | 18–38 g | ~65 g | ~34 g | 4.0 g | Estimated |
| 13 | Spaghetti N Meat SauceMenu | 488–1,013 | 21–43 g | ~95 g | ~26 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Isnak Cafe and the places around it for your own calorie and protein goals. No account needed.