My Fit MenuHouston · Café
Healthy options at Yummy Seafood & Oyster Bar The Heights
What to order at Yummy Seafood & Oyster Bar The Heights in Houston: 44 dishes from its menu, ranked by protein and calories.
1515 Studemont St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
1/2 Snow Crab Cluster & 6 Shrimp
From the menu · from the menu description.
Estimated Yummy Seafood & Oyster Bar The Heights hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Yummy Seafood & Oyster Bar The Heights
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The Yummy-NatorBoiled Seafood | 1,200–2,000 | 120–200 g | ~80 g | ~40 g | 10.0 g | Estimated |
| 2 | House Special BurgerBurgers | 788–1,313 | 41–69 g | ~45 g | ~70 g | 5.2 g | Estimated |
| 3 | Yummy BurgerBurgers | 825–1,375 | 39–65 g | ~58 g | ~72 g | 4.7 g | Estimated |
| 4 | 1/2 Snow Crab Cluster & 6 ShrimpMenu | 360–600 | 36–60 g | ~6 g | ~28 g | 10.0 g | Estimated |
| 5 | 6 Shrimp & 1/2 MusselMenu | 338–563 | 32–53 g | ~10 g | ~26 g | 9.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Garlic NoodlesSpecial Dishes | 465–775 | 11–19 g | ~80 g | ~26 g | 2.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 1/2 Snow Crab Cluster & 6 ShrimpMenu | 360–600 | 36–60 g | ~6 g | ~28 g | 10.0 g | Estimated |
| 2 | 6 Shrimp & 1/2 MusselMenu | 338–563 | 32–53 g | ~10 g | ~26 g | 9.3 g | Estimated |
| 3 | Yummy Cobb SaladSalads | 435–725 | 27–45 g | ~16 g | ~42 g | 6.2 g | Estimated |
| 4 | Seafood SaladSalads | 390–650 | 26–43 g | ~22 g | ~32 g | 6.5 g | Estimated |
| 5 | Grilled Salmon SaladSalads | 338–563 | 23–38 g | ~12 g | ~30 g | 6.7 g | Estimated |
| 6 | Fried/ Grilled Scallop Po BoyViet Po’ Boys | 525–875 | 26–43 g | ~64 g | ~34 g | 4.9 g | Estimated |
| 7 | Grilled Shrimp SaladSalads | 263–438 | 19–31 g | ~12 g | ~22 g | 7.1 g | Estimated |
| 8 | Grilled Scallop SaladSalads | 285–475 | 18–30 g | ~12 g | ~24 g | 6.3 g | Estimated |
| 9 | Seafood Tacos (3)Special Dishes | 360–600 | 18–30 g | ~48 g | ~20 g | 5.0 g | Estimated |
| 10 | Garlic Noodles with Grilled ChickenMenu | 600–1,000 | 32–53 g | ~80 g | ~34 g | 5.3 g | Estimated |
| 11 | Fried/ Grilled Shrimp Po BoyViet Po’ Boys | 563–938 | 26–44 g | ~65 g | ~38 g | 4.7 g | Estimated |
| 12 | Garlic Noodles with Grilled ShrimpMenu | 563–938 | 26–44 g | ~80 g | ~32 g | 4.7 g | Estimated |
| 13 | Fried/ Grilled Fish PoboyViet Po’ Boys | 540–900 | 24–40 g | ~65 g | ~36 g | 4.4 g | Estimated |
| 14 | Fried/ Grilled Soft-Shell Crab Po'BoyViet Po'Boys | 435–725 | 17–28 g | ~55 g | ~28 g | 3.8 g | Estimated |
| 15 | Garlic Noodles with Grilled ScallopMenu | 585–975 | 26–43 g | ~80 g | ~34 g | 4.4 g | Estimated |
| 16 | Naked Wings ComboWings | 638–1,063 | 32–53 g | ~55 g | ~50 g | 4.9 g | Estimated |
| 17 | Garlic Noodles with Grilled SalmonMenu | 638–1,063 | 30–50 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 18 | Fried Soft-Shell Crab Po BoyViet Po’ Boys | 570–950 | 23–38 g | ~65 g | ~40 g | 3.9 g | Estimated |
| 19 | The Yummy-NatorBoiled Seafood | 1,200–2,000 | 120–200 g | ~80 g | ~40 g | 10.0 g | Estimated |
| 20 | Yummy Fried RiceRice Plates | 638–1,063 | 26–44 g | ~95 g | ~32 g | 4.1 g | Estimated |
| 21 | Cajun Fried RiceRice Plates | 585–975 | 21–35 g | ~92 g | ~30 g | 3.6 g | Estimated |
| 22 | Garlic NoodlesSpecial Dishes | 465–775 | 11–19 g | ~80 g | ~26 g | 2.4 g | Estimated |
| 23 | FishPlatters | 713–1,188 | 30–50 g | ~90 g | ~48 g | 4.2 g | Estimated |
| 24 | Fish (1pc) with Shrimp (3pc)Platters | 675–1,125 | 26–44 g | ~90 g | ~44 g | 3.9 g | Estimated |
| 25 | Fish (1pc) with Scallop (3pc)Platters | 653–1,088 | 24–40 g | ~90 g | ~44 g | 3.7 g | Estimated |
| 26 | ScallopsPlatters | 638–1,063 | 23–38 g | ~90 g | ~40 g | 3.5 g | Estimated |
| 27 | Shrimp (3pc) with Scallop (3pc)Platters | 638–1,063 | 23–38 g | ~90 g | ~42 g | 3.5 g | Estimated |
| 28 | ShrimpsPlatters | 660–1,100 | 24–40 g | ~90 g | ~42 g | 3.6 g | Estimated |
| 29 | Battered Wings ComboWings | 735–1,225 | 30–50 g | ~70 g | ~58 g | 4.1 g | Estimated |
| 30 | House Special BurgerBurgers | 788–1,313 | 41–69 g | ~45 g | ~70 g | 5.2 g | Estimated |
| 31 | Yummy BurgerBurgers | 825–1,375 | 39–65 g | ~58 g | ~72 g | 4.7 g | Estimated |
| 32 | King CrabBoiled Seafood | 312–648 | 52–108 g | ~2 g | ~16 g | 16.7 g | Estimated |
| 33 | CrawfishBoiled Seafood | 325–675 | 46–95 g | ~5 g | ~20 g | 14.0 g | Estimated |
| 34 | MusselsBoiled Seafood | 260–540 | 33–68 g | ~15 g | ~14 g | 12.5 g | Estimated |
| 35 | LobsterBoiled Seafood | 208–432 | 26–54 g | ~2 g | ~16 g | 12.5 g | Estimated |
| 36 | Snow CrabBoiled Seafood | 169–351 | 26–54 g | ~1 g | ~10 g | 15.4 g | Estimated |
| 37 | Plain BurgerMenu | 358–743 | 20–41 g | ~42 g | ~30 g | 5.5 g | Estimated |
| 38 | ShrimpBoiled Seafood | 143–297 | 20–41 g | ~2 g | ~10 g | 13.6 g | Estimated |
| 39 | Fried Fish BurgerMenu | 403–837 | 18–38 g | ~55 g | ~32 g | 4.5 g | Estimated |
| 40 | Double Patty Crab Cake BurgerMenu | 507–1,053 | 25–51 g | ~60 g | ~42 g | 4.9 g | Estimated |
| 41 | Blue CrabBoiled Seafood | 117–243 | 18–38 g | ~1 g | ~7 g | 15.6 g | Estimated |
| 42 | Chicken BurgerBurgers | 572–1,188 | 25–51 g | ~78 g | ~48 g | 4.3 g | Estimated |
| 43 | Caesar SaladSalads | 208–432 | 5–11 g | ~14 g | ~26 g | 2.5 g | Estimated |
| 44 | House SaladSalads | 117–243 | 2–4 g | ~12 g | ~14 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Yummy Seafood & Oyster Bar The Heights and the places around it for your own calorie and protein goals. No account needed.