My Fit MenuHouston · Mexican
Healthy options at Los Cucos Mexican Cafe
What to order at Los Cucos Mexican Cafe in Houston: 111 dishes from its menu, ranked by protein and calories.
16216 Clay Rd, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Mixed Greens Salad with Chicken
SALADS · from the menu description.
Estimated Los Cucos Mexican Cafe hasn’t published nutrition, so this is a range.
465–775calories (estimated range) · 6.8 g protein per 100 cal
32–53 gProtein
~20 gCarbs
~42 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 700 CALCuco's Salad413–688 cal · 15–25 g protein
UNDER 800 CALMixed Greens Salad with Chicken465–775 cal · 32–53 g protein
Most protein at Los Cucos Mexican Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | DeliciosoGrill specials | 1,050–1,750 | 79–131 g | ~85 g | ~75 g | 7.5 g | Estimated |
| 2 | Parrilla jaliscoGrill specials | 1,125–1,875 | 75–125 g | ~90 g | ~85 g | 6.7 g | Estimated |
| 3 | Parrilla San LuisGrill specials | 1,163–1,938 | 75–125 g | ~100 g | ~90 g | 6.5 g | Estimated |
| 4 | ParrilladaGrill specials | 1,238–2,063 | 71–119 g | ~100 g | ~105 g | 5.8 g | Estimated |
| 5 | Mariachi locoMenu | 825–1,375 | 64–106 g | ~35 g | ~70 g | 7.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cuco's SaladHealthier choices | 413–688 | 15–25 g | ~25 g | ~42 g | 3.6 g | Estimated |
| 2 | Spinach EnchiladasTACOS | 563–938 | 23–38 g | ~105 g | ~25 g | 4.0 g | Estimated |
| 3 | Cheddar Cheese EnchiladasEnchiladas | 600–1,000 | 24–40 g | ~45 g | ~55 g | 4.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mixed Greens Salad with ChickenSALADS | 465–775 | 32–53 g | ~20 g | ~42 g | 6.8 g | Estimated |
| 2 | Grilled Fish FilletHealthier choices | 525–875 | 41–69 g | ~55 g | ~28 g | 7.9 g | Estimated |
| 3 | Mixed Greens Salad with ShrimpSALADS | 450–750 | 29–48 g | ~20 g | ~40 g | 6.3 g | Estimated |
| 4 | Guajillo EnchiladasEnchiladas | 488–813 | 29–48 g | ~45 g | ~35 g | 5.8 g | Estimated |
| 5 | Pollo PoblanoMenu | 540–900 | 39–65 g | ~18 g | ~48 g | 7.2 g | Estimated |
| 6 | Mixed Greens Salad with BeefSALADS | 525–875 | 30–50 g | ~20 g | ~50 g | 5.7 g | Estimated |
| 7 | Verdes EnchiladasEnchiladas | 525–875 | 30–50 g | ~45 g | ~40 g | 5.7 g | Estimated |
| 8 | Chiles Rellenos with ChickenChiles rellenos | 540–900 | 32–53 g | ~30 g | ~48 g | 5.8 g | Estimated |
| 9 | Grilled Fish with Crab MeatMenu | 563–938 | 38–63 g | ~60 g | ~35 g | 6.7 g | Estimated |
| 10 | Salmon FajitasFajitas | 563–938 | 38–63 g | ~15 g | ~55 g | 6.7 g | Estimated |
| 11 | Chiles Rellenos with Ranchero ChickenChiles rellenos | 555–925 | 32–53 g | ~32 g | ~48 g | 5.7 g | Estimated |
| 12 | EntomatadasEnchiladas | 563–938 | 32–53 g | ~45 g | ~45 g | 5.6 g | Estimated |
| 13 | Seafood al VaporSeafood | 638–1,063 | 49–81 g | ~60 g | ~38 g | 7.6 g | Estimated |
| 14 | Stuffed Chicken BreastMenu | 638–1,063 | 49–81 g | ~70 g | ~35 g | 7.6 g | Estimated |
| 15 | Chiles Rellenos with BeefChiles rellenos | 585–975 | 30–50 g | ~30 g | ~55 g | 5.1 g | Estimated |
| 16 | Fajita Enchiladas with ChickenEnchiladas | 600–1,000 | 34–56 g | ~55 g | ~45 g | 5.6 g | Estimated |
| 17 | Grilled Chicken & Vegetable TacosTACOS | 600–1,000 | 34–56 g | ~100 g | ~25 g | 5.6 g | Estimated |
| 18 | Healthy ComboHealthier choices | 600–1,000 | 34–56 g | ~55 g | ~45 g | 5.6 g | Estimated |
| 19 | Make Your Own Enchiladas (2)Enchiladas | 600–1,000 | 34–56 g | ~55 g | ~45 g | 5.6 g | Estimated |
| 20 | Super Salad BowlHealthier choices | 600–1,000 | 34–56 g | ~70 g | ~38 g | 5.6 g | Estimated |
| 21 | Tacos PlazerosMenu | 600–1,000 | 32–53 g | ~65 g | ~40 g | 5.3 g | Estimated |
| 22 | Carne margaritaMenu | 675–1,125 | 56–94 g | ~20 g | ~58 g | 8.3 g | Estimated |
| 23 | Fish Playa AzulSeafood | 638–1,063 | 41–69 g | ~80 g | ~35 g | 6.5 g | Estimated |
| 24 | Fish CancúnSeafood | 675–1,125 | 53–88 g | ~55 g | ~42 g | 7.8 g | Estimated |
| 25 | Chiles Rellenos with Ground BeefChiles rellenos | 600–1,000 | 29–48 g | ~30 g | ~58 g | 4.8 g | Estimated |
| 26 | Fajita EnchiladasEnchiladas | 638–1,063 | 34–56 g | ~45 g | ~55 g | 5.3 g | Estimated |
| 27 | Fajita Enchiladas with MixedEnchiladas | 638–1,063 | 34–56 g | ~55 g | ~50 g | 5.3 g | Estimated |
| 28 | Green Pork EnchiladasEnchiladas | 638–1,063 | 34–56 g | ~55 g | ~50 g | 5.3 g | Estimated |
| 29 | Skinny AvocadosHealthier choices | 638–1,063 | 34–56 g | ~40 g | ~60 g | 5.3 g | Estimated |
| 30 | Sour Cream EnchiladaEnchiladas | 638–1,063 | 34–56 g | ~55 g | ~50 g | 5.3 g | Estimated |
| 31 | Fish TacosMenu | 600–1,000 | 27–45 g | ~95 g | ~30 g | 4.5 g | Estimated |
| 32 | Cuco's SaladHealthier choices | 413–688 | 15–25 g | ~25 g | ~42 g | 3.6 g | Estimated |
| 33 | Ground Beef EnchiladasEnchiladas | 638–1,063 | 30–50 g | ~45 g | ~55 g | 4.7 g | Estimated |
| 34 | Taco and SoupSoups | 600–1,000 | 26–44 g | ~85 g | ~35 g | 4.4 g | Estimated |
| 35 | Cheese EnchiladasEnchiladas | 563–938 | 23–38 g | ~45 g | ~50 g | 4.0 g | Estimated |
| 36 | Spinach EnchiladasTACOS | 563–938 | 23–38 g | ~105 g | ~25 g | 4.0 g | Estimated |
| 37 | Pollo IxtapaLunch specials | 675–1,125 | 41–69 g | ~75 g | ~38 g | 6.1 g | Estimated |
| 38 | Fajita Enchiladas with BeefEnchiladas | 660–1,100 | 34–56 g | ~55 g | ~52 g | 5.1 g | Estimated |
| 39 | Shrimp TacosMenu | 638–1,063 | 29–48 g | ~95 g | ~36 g | 4.5 g | Estimated |
| 40 | Grilled Chicken QuesadillaMenu | 675–1,125 | 38–63 g | ~100 g | ~35 g | 5.6 g | Estimated |
| 41 | Las RicasEnchiladas | 675–1,125 | 36–60 g | ~55 g | ~55 g | 5.3 g | Estimated |
| 42 | Chicken FlorentinoHealthier choices | 713–1,188 | 49–81 g | ~70 g | ~42 g | 6.8 g | Estimated |
| 43 | Two grilled quail marinated in our chipotle honey glazeTOMATILLO ENCHILADAS | 713–1,188 | 49–81 g | ~45 g | ~55 g | 6.8 g | Estimated |
| 44 | Cheddar Cheese EnchiladasEnchiladas | 600–1,000 | 24–40 g | ~45 g | ~55 g | 4.0 g | Estimated |
| 45 | Chicken Lunch FajitasLunch specials | 713–1,188 | 38–63 g | ~92 g | ~40 g | 5.3 g | Estimated |
| 46 | Del Rio EnchiladasEnchiladas | 713–1,188 | 38–63 g | ~60 g | ~58 g | 5.3 g | Estimated |
| 47 | Mexican BowlHealthier choices | 713–1,188 | 38–63 g | ~90 g | ~42 g | 5.3 g | Estimated |
| 48 | Quesabirria TacosTACOS | 713–1,188 | 36–60 g | ~90 g | ~45 g | 5.1 g | Estimated |
| 49 | Mexican taquitosGrill specials | 713–1,188 | 34–56 g | ~80 g | ~50 g | 4.7 g | Estimated |
| 50 | Quesabirria & TaquitosMixed plates | 713–1,188 | 34–56 g | ~95 g | ~45 g | 4.7 g | Estimated |
| 51 | Mariachi locoMenu | 825–1,375 | 64–106 g | ~35 g | ~70 g | 7.7 g | Estimated |
| 52 | DeliciosoGrill specials | 1,050–1,750 | 79–131 g | ~85 g | ~75 g | 7.5 g | Estimated |
| 53 | Crispy TacosMenu | 713–1,188 | 30–50 g | ~100 g | ~45 g | 4.2 g | Estimated |
| 54 | El MemoMenu | 713–1,188 | 30–50 g | ~110 g | ~40 g | 4.2 g | Estimated |
| 55 | Just AvocadoStuffed avocados | 675–1,125 | 26–44 g | ~70 g | ~55 g | 3.9 g | Estimated |
| 56 | Parrilla jaliscoGrill specials | 1,125–1,875 | 75–125 g | ~90 g | ~85 g | 6.7 g | Estimated |
| 57 | Fajita TacosTacos | 750–1,250 | 38–63 g | ~100 g | ~45 g | 5.0 g | Estimated |
| 58 | Shrimp FajitasFAJITAS | 750–1,250 | 38–63 g | ~110 g | ~40 g | 5.0 g | Estimated |
| 59 | 8 oz. New York sirloin steak, (2) cheese enchiladas with entomatada…Menu | 863–1,438 | 56–94 g | ~55 g | ~70 g | 6.5 g | Estimated |
| 60 | Parrilla San LuisGrill specials | 1,163–1,938 | 75–125 g | ~100 g | ~90 g | 6.5 g | Estimated |
| 61 | Combo tradicionalMixed plates | 750–1,250 | 34–56 g | ~110 g | ~45 g | 4.5 g | Estimated |
| 62 | San MarcosMenu | 750–1,250 | 34–56 g | ~110 g | ~45 g | 4.5 g | Estimated |
| 63 | Pollo del marGrill specials | 900–1,500 | 53–88 g | ~110 g | ~55 g | 5.8 g | Estimated |
| 64 | ParrilladaGrill specials | 1,238–2,063 | 71–119 g | ~100 g | ~105 g | 5.8 g | Estimated |
| 65 | Shrimp BrochetteSeafood | 788–1,313 | 45–75 g | ~70 g | ~55 g | 5.7 g | Estimated |
| 66 | Create Your Own MealCreate your meal | 750–1,250 | 30–50 g | ~110 g | ~45 g | 4.0 g | Estimated |
| 67 | Mixto fritoGrill specials | 825–1,375 | 45–75 g | ~70 g | ~60 g | 5.5 g | Estimated |
| 68 | Chicken FajitasFAJITAS | 825–1,375 | 44–73 g | ~110 g | ~48 g | 5.3 g | Estimated |
| 69 | Fajitas - ChickenFajitas | 825–1,375 | 44–73 g | ~120 g | ~45 g | 5.3 g | Estimated |
| 70 | Chicken Fajita Quesadilla PlateMenu | 788–1,313 | 41–69 g | ~95 g | ~50 g | 5.2 g | Estimated |
| 71 | El NorteñoLunch specials | 788–1,313 | 41–69 g | ~95 g | ~48 g | 5.2 g | Estimated |
| 72 | QuesabirriaGrill specials | 788–1,313 | 41–69 g | ~95 g | ~50 g | 5.2 g | Estimated |
| 73 | Combo fritoGrill specials | 863–1,438 | 45–75 g | ~75 g | ~65 g | 5.2 g | Estimated |
| 74 | El sabrosoMixed plates | 863–1,438 | 45–75 g | ~90 g | ~65 g | 5.2 g | Estimated |
| 75 | Plato bom-bomMixed plates | 863–1,438 | 45–75 g | ~110 g | ~55 g | 5.2 g | Estimated |
| 76 | Mar y TierraGrilled platters | 938–1,563 | 49–81 g | ~95 g | ~65 g | 5.2 g | Estimated |
| 77 | El SuegroLunch specials | 825–1,375 | 41–69 g | ~100 g | ~50 g | 5.0 g | Estimated |
| 78 | Sergito EnchiladasEnchiladas | 825–1,375 | 41–69 g | ~90 g | ~55 g | 5.0 g | Estimated |
| 79 | Fajitas MariachiGrilled platters | 900–1,500 | 45–75 g | ~100 g | ~60 g | 5.0 g | Estimated |
| 80 | Mix FajitasFAJITAS | 900–1,500 | 45–75 g | ~110 g | ~55 g | 5.0 g | Estimated |
| 81 | Tomatillo Enchiladas with New York Sirloin SteakEnchiladas | 1,125–1,875 | 56–94 g | ~110 g | ~85 g | 5.0 g | Estimated |
| 82 | Beef or Mixed Lunch FajitasLunch specials | 788–1,313 | 39–65 g | ~95 g | ~50 g | 5.0 g | Estimated |
| 83 | CarnitasMenu | 938–1,563 | 45–75 g | ~110 g | ~65 g | 4.8 g | Estimated |
| 84 | Fajitas - BeefFajitas | 938–1,563 | 45–75 g | ~120 g | ~60 g | 4.8 g | Estimated |
| 85 | Fajitas a la CucosFajitas | 863–1,438 | 41–69 g | ~95 g | ~60 g | 4.8 g | Estimated |
| 86 | Baby Back RibsGrilled platters | 975–1,625 | 45–75 g | ~100 g | ~75 g | 4.6 g | Estimated |
| 87 | El gringoMixed plates | 975–1,625 | 45–75 g | ~125 g | ~65 g | 4.6 g | Estimated |
| 88 | Fajitas - MixedFajitas | 900–1,500 | 41–69 g | ~120 g | ~55 g | 4.6 g | Estimated |
| 89 | Fajitas a la PoblanaFajitas | 900–1,500 | 41–69 g | ~95 g | ~65 g | 4.6 g | Estimated |
| 90 | La BonitaMixed plates | 1,088–1,813 | 49–81 g | ~140 g | ~75 g | 4.5 g | Estimated |
| 91 | Beef FajitasFAJITAS | 938–1,563 | 41–69 g | ~110 g | ~62 g | 4.4 g | Estimated |
| 92 | El Grande BurritoBurrito | 938–1,563 | 41–69 g | ~130 g | ~60 g | 4.4 g | Estimated |
| 93 | Famoso BurritoBurritos | 938–1,563 | 41–69 g | ~120 g | ~65 g | 4.4 g | Estimated |
| 94 | Shrimp Stuffed AvocadoStuffed avocados | 825–1,375 | 36–60 g | ~90 g | ~60 g | 4.4 g | Estimated |
| 95 | Fajita ChimichangaChimichanga | 1,013–1,688 | 44–73 g | ~130 g | ~70 g | 4.3 g | Estimated |
| 96 | Beef Fajita Soft Taco and Tortilla SoupMenu | 788–1,313 | 34–56 g | ~120 g | ~42 g | 4.3 g | Estimated |
| 97 | Combo 1Mixed plates | 975–1,625 | 41–69 g | ~110 g | ~70 g | 4.2 g | Estimated |
| 98 | Super BurritoBurritos | 975–1,625 | 41–69 g | ~120 g | ~70 g | 4.2 g | Estimated |
| 99 | Chicken Stuffed AvocadoStuffed avocados | 900–1,500 | 38–63 g | ~95 g | ~70 g | 4.2 g | Estimated |
| 100 | Smothered ChimichangaChimichangas | 900–1,500 | 38–63 g | ~90 g | ~70 g | 4.2 g | Estimated |
| 101 | Beef Stuffed AvocadoStuffed avocados | 938–1,563 | 39–65 g | ~95 g | ~75 g | 4.2 g | Estimated |
| 102 | EL RAYMixed plates | 938–1,563 | 38–63 g | ~130 g | ~60 g | 4.0 g | Estimated |
| 103 | Ground Beef ChimichangaChimichanga | 1,050–1,750 | 41–69 g | ~130 g | ~75 g | 3.9 g | Estimated |
| 104 | Lunch ComboLunch specials | 863–1,438 | 34–56 g | ~120 g | ~55 g | 3.9 g | Estimated |
| 105 | Beef Fajita TacoA LA CARTE | 273–567 | 17–35 g | ~34 g | ~20 g | 6.2 g | Estimated |
| 106 | Chicken Fajita TacoA LA CARTE | 247–513 | 16–34 g | ~33 g | ~16 g | 6.6 g | Estimated |
| 107 | Fajita EnchiladaA LA CARTE | 260–540 | 16–32 g | ~28 g | ~22 g | 6.0 g | Estimated |
| 108 | Mexican Chicken ChalupaA LA CARTE | 280–581 | 16–32 g | ~36 g | ~22 g | 5.6 g | Estimated |
| 109 | Tacos (Soft or Crispy)A LA CARTE | 247–513 | 14–30 g | ~32 g | ~18 g | 5.8 g | Estimated |
| 110 | Sergito EnchiladaEnchiladas | 553–1,148 | 29–61 g | ~55 g | ~50 g | 5.3 g | Estimated |
| 111 | TamaleA LA CARTE | 228–473 | 9–19 g | ~38 g | ~16 g | 4.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Los Cucos Mexican Cafe and the places around it for your own calorie and protein goals. No account needed.
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