My Fit MenuHouston · Chinese
Healthy options at Green Garden Chinese Restaurant
What to order at Green Garden Chinese Restaurant in Katy: 32 dishes from its menu, ranked by protein and calories.
19922 Park Row, Katy · Menu read September 27, 2026 · Restaurant’s website
Best pick
Seafood Combination
From the menu · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Green Garden Chinese Restaurant
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seafood CombinationMenu | 563–938 | 41–69 g | ~35 g | ~35 g | 7.3 g | Estimated |
| 2 | Combination China TownMenu | 638–1,063 | 41–69 g | ~40 g | ~45 g | 6.5 g | Estimated |
| 3 | Four TreasuresMenu | 638–1,063 | 41–69 g | ~40 g | ~45 g | 6.5 g | Estimated |
| 4 | Szechuan Beef and ScallopsMenu | 675–1,125 | 41–69 g | ~35 g | ~50 g | 6.1 g | Estimated |
| 5 | Seafood Pan Fried NoodlesMenu | 788–1,313 | 38–63 g | ~110 g | ~45 g | 4.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seafood CombinationMenu | 563–938 | 41–69 g | ~35 g | ~35 g | 7.3 g | Estimated |
| 2 | Combination China TownMenu | 638–1,063 | 41–69 g | ~40 g | ~45 g | 6.5 g | Estimated |
| 3 | Four TreasuresMenu | 638–1,063 | 41–69 g | ~40 g | ~45 g | 6.5 g | Estimated |
| 4 | Szechuan Beef and ScallopsMenu | 675–1,125 | 41–69 g | ~35 g | ~50 g | 6.1 g | Estimated |
| 5 | Pad ThaiLo Mein | 600–1,000 | 23–38 g | ~90 g | ~30 g | 3.8 g | Estimated |
| 6 | Crispy ShrimpMenu | 713–1,188 | 30–50 g | ~70 g | ~50 g | 4.2 g | Estimated |
| 7 | Seafood Pan Fried NoodlesMenu | 788–1,313 | 38–63 g | ~110 g | ~45 g | 4.8 g | Estimated |
| 8 | Orange BeefMenu | 900–1,500 | 38–63 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 9 | Honey Walnut ShrimpMenu | 863–1,438 | 30–50 g | ~90 g | ~65 g | 3.5 g | Estimated |
| 10 | CHICKEN (Entrees)CHICKEN (Entrees) | 390–810 | 23–47 g | ~30 g | ~35 g | 5.8 g | Estimated |
| 11 | SEAFOOD (Entrees)SEAFOOD (Entrees) | 358–743 | 20–41 g | ~30 g | ~30 g | 5.5 g | Estimated |
| 12 | BEEF (Entrees)BEEF (Entrees) | 455–945 | 23–47 g | ~30 g | ~45 g | 5.0 g | Estimated |
| 13 | PORK (Entrees)PORK (Entrees) | 423–878 | 20–41 g | ~30 g | ~40 g | 4.6 g | Estimated |
| 14 | Scallop Two StyleMenu | 520–1,080 | 29–61 g | ~45 g | ~40 g | 5.6 g | Estimated |
| 15 | Mongolian Triple DelightMenu | 553–1,148 | 36–74 g | ~40 g | ~45 g | 6.5 g | Estimated |
| 16 | Shrimp Two StyleMenu | 553–1,148 | 29–61 g | ~45 g | ~45 g | 5.3 g | Estimated |
| 17 | Cashew Triple DelightMenu | 585–1,215 | 36–74 g | ~45 g | ~50 g | 6.1 g | Estimated |
| 18 | Kung Pao Triple DelightMenu | 585–1,215 | 36–74 g | ~40 g | ~50 g | 6.1 g | Estimated |
| 19 | Salt and Pepper ShrimpMenu | 585–1,215 | 26–54 g | ~60 g | ~50 g | 4.4 g | Estimated |
| 20 | Fried RiceFried Rice | 390–810 | 10–20 g | ~80 g | ~20 g | 2.5 g | Estimated |
| 21 | Lo MeinLo Mein | 423–878 | 10–20 g | ~90 g | ~20 g | 2.3 g | Estimated |
| 22 | VEGETABLE (Entrees)VEGETABLE (Entrees) | 260–540 | 7–14 g | ~40 g | ~20 g | 2.5 g | Estimated |
| 23 | Thin Rice NoodleLo Mein | 390–810 | 7–14 g | ~90 g | ~20 g | 1.7 g | Estimated |
| 24 | Flat Rice NoodleLo Mein | 423–878 | 7–14 g | ~95 g | ~22 g | 1.5 g | Estimated |
| 25 | Green Garden Spicy EggplantMenu | 455–945 | 7–14 g | ~60 g | ~45 g | 1.4 g | Estimated |
| 26 | General Tso's BeefMenu | 780–1,620 | 33–68 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 27 | Sesame BeefMenu | 780–1,620 | 33–68 g | ~85 g | ~65 g | 4.2 g | Estimated |
| 28 | Orange ChickenMenu | 715–1,485 | 29–61 g | ~95 g | ~55 g | 4.1 g | Estimated |
| 29 | General Tso's ChickenMenu | 748–1,553 | 29–61 g | ~95 g | ~60 g | 3.9 g | Estimated |
| 30 | Sesame ChickenMenu | 748–1,553 | 29–61 g | ~90 g | ~60 g | 3.9 g | Estimated |
| 31 | Sesame ShrimpMenu | 683–1,418 | 26–54 g | ~85 g | ~55 g | 3.8 g | Estimated |
| 32 | General Tso's TofuMenu | 618–1,283 | 20–41 g | ~90 g | ~50 g | 3.2 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Green Garden Chinese Restaurant and the places around it for your own calorie and protein goals. No account needed.
