Houston · Chinese

Healthy options at Michy's Chino Boricua

Name: Michy's Chino Boricua
Address: 2424 Greenhouse Rd, Houston, TX, US

What to order at Michy's Chino Boricua in Houston: 35 dishes from its menu, ranked by protein and calories.

2424 Greenhouse Rd, Houston · Menu read September 26, 2026 · Restaurant’s website

Best pick

Broccoli Shrimp

Plates - Shrimp · from the dish name only.

Estimated Michy's Chino Boricua hasn’t published nutrition, so this is a range.

429–891calories (estimated range) · 6.1 g protein per 100 cal

26–54 gProtein

~60 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALSuper Shrimp Roll377–783 cal · 17–35 g protein

Most protein at Michy's Chino Boricua

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Churrasco SteakPlates - Steak	553–1,148	34–70 g	~56 g	~44 g	6.1 g	Estimated
2	Jalapeno ChurrascoPlates - Steak	566–1,175	34–70 g	~58 g	~46 g	6.0 g	Estimated
3	Fried ChickenPlates - Chicken	618–1,283	31–65 g	~85 g	~45 g	5.1 g	Estimated
4	Broccoli SteakPlates - Steak	507–1,053	30–62 g	~60 g	~36 g	5.9 g	Estimated
5	Enchilado ChickenPlates - Chicken	507–1,053	30–62 g	~90 g	~26 g	5.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Broccoli TofuPlates - Tofu	390–810	16–32 g	~60 g	~26 g	4.0 g	Estimated
2	Garlic TofuPlates - Tofu	403–837	16–32 g	~60 g	~30 g	3.9 g	Estimated
3	Pepper TofuPlates - Tofu	416–864	16–32 g	~62 g	~30 g	3.8 g	Estimated
4	Enchilado TofuPlates - Tofu	390–810	14–30 g	~62 g	~26 g	3.7 g	Estimated
5	Plain Lo MeinSides	442–918	10–22 g	~100 g	~24 g	2.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Broccoli ShrimpPlates - Shrimp	429–891	26–54 g	~60 g	~26 g	6.1 g	Estimated
2	Enchilado ShrimpPlates - Shrimp	442–918	25–51 g	~62 g	~26 g	5.6 g	Estimated
3	Pepper ShrimpPlates - Shrimp	468–972	26–54 g	~62 g	~32 g	5.6 g	Estimated
4	Garlic ShrimpPlates - Shrimp	455–945	25–51 g	~58 g	~32 g	5.4 g	Estimated
5	Broccoli SteakPlates - Steak	507–1,053	30–62 g	~60 g	~36 g	5.9 g	Estimated
6	Enchilado ChickenPlates - Chicken	507–1,053	30–62 g	~90 g	~26 g	5.9 g	Estimated
7	Enchilado SteakPlates - Steak	507–1,053	30–62 g	~62 g	~34 g	5.9 g	Estimated
8	Pepper SteakPlates - Steak	520–1,080	30–62 g	~60 g	~38 g	5.8 g	Estimated
9	Super Shrimp RollSushi	377–783	17–35 g	~70 g	~22 g	4.5 g	Estimated
10	Garlic ChickenPlates - Chicken	520–1,080	29–59 g	~90 g	~28 g	5.5 g	Estimated
11	Broccoli ChickenPlates - Chicken	533–1,107	29–61 g	~95 g	~28 g	5.5 g	Estimated
12	Pepper ChickenPlates - Chicken	533–1,107	29–59 g	~92 g	~30 g	5.4 g	Estimated
13	Broccoli TofuPlates - Tofu	390–810	16–32 g	~60 g	~26 g	4.0 g	Estimated
14	Churrasco SteakPlates - Steak	553–1,148	34–70 g	~56 g	~44 g	6.1 g	Estimated
15	Garlic TofuPlates - Tofu	403–837	16–32 g	~60 g	~30 g	3.9 g	Estimated
16	Volcano RollSushi	403–837	16–32 g	~70 g	~28 g	3.9 g	Estimated
17	Picante RollSushi	364–756	15–31 g	~68 g	~23 g	4.1 g	Estimated
18	Pepper TofuPlates - Tofu	416–864	16–32 g	~62 g	~30 g	3.8 g	Estimated
19	Shrimp Lo MeinSides	494–1,026	22–46 g	~92 g	~28 g	4.5 g	Estimated
20	787 RollSushi	364–756	14–30 g	~70 g	~22 g	3.9 g	Estimated
21	Enchilado TofuPlates - Tofu	390–810	14–30 g	~62 g	~26 g	3.7 g	Estimated
22	Jalapeno ChurrascoPlates - Steak	566–1,175	34–70 g	~58 g	~46 g	6.0 g	Estimated
23	San Juan RollSushi	371–770	14–28 g	~78 g	~20 g	3.7 g	Estimated
24	Steak Lo MeinSides	520–1,080	23–49 g	~92 g	~32 g	4.5 g	Estimated
25	Chicken Lo MeinSides	507–1,053	22–46 g	~92 g	~30 g	4.4 g	Estimated
26	Everything Lo MeinSides	553–1,148	27–57 g	~92 g	~34 g	4.9 g	Estimated
27	Tropical RollSushi	351–729	13–27 g	~75 g	~18 g	3.7 g	Estimated
28	Shrimp Tempura RollSushi	384–797	13–27 g	~72 g	~24 g	3.4 g	Estimated
29	BBQ Lo MeinSides	533–1,107	21–43 g	~94 g	~32 g	3.9 g	Estimated
30	California RollSushi	312–648	9–19 g	~68 g	~17 g	2.9 g	Estimated
31	Fried ChickenPlates - Chicken	618–1,283	31–65 g	~85 g	~45 g	5.1 g	Estimated
32	Plain Lo MeinSides	442–918	10–22 g	~100 g	~24 g	2.4 g	Estimated
33	Orange ChickenPlates - Chicken	637–1,323	27–57 g	~110 g	~40 g	4.3 g	Estimated
34	Sweet and Sour ChickenPlates - Chicken	650–1,350	26–54 g	~125 g	~38 g	4.0 g	Estimated
35	General Tso's ChickenPlates - Chicken	663–1,377	28–58 g	~115 g	~42 g	4.2 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Michy's Chino Boricua and the places around it for your own calorie and protein goals. No account needed.

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