My Fit MenuHouston · Caribbean
Healthy options at Mamajuana Cafe
What to order at Mamajuana Cafe in Houston: 20 dishes from its menu, ranked by protein and calories.
909 Texas Ave, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Stuffed Red Snapper (Pargo Relleno)
Main Course · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Mamajuana Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Stuffed Red Snapper (Pargo Relleno)Main Course | 450–750 | 45–75 g | ~20 g | ~30 g | 10.0 g | Estimated |
| 2 | Chofan Fried Rice & Fried Chicken ChunksMain Course | 600–1,000 | 30–50 g | ~90 g | ~30 g | 5.0 g | Estimated |
| 3 | Stuffed Green Plantain (Mamafongo)Main Course | 488–813 | 23–38 g | ~70 g | ~30 g | 4.6 g | Estimated |
| 4 | Stuffed Cassava (Yucafongo) — shrimp & lobster extraMain Course | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Stuffed Red Snapper (Pargo Relleno)Main Course | 450–750 | 45–75 g | ~20 g | ~30 g | 10.0 g | Estimated |
| 2 | Stuffed Green Plantain (Mamafongo)Main Course | 488–813 | 23–38 g | ~70 g | ~30 g | 4.6 g | Estimated |
| 3 | Chofan Fried Rice & Fried Chicken ChunksMain Course | 600–1,000 | 30–50 g | ~90 g | ~30 g | 5.0 g | Estimated |
| 4 | Stuffed Cassava (Yucafongo) — shrimp & lobster extraMain Course | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
| 5 | Roasted ChickenLunch Specials | 455–945 | 39–81 g | ~5 g | ~45 g | 8.6 g | Estimated |
| 6 | Filet MignonMain Course | 455–945 | 33–68 g | ~5 g | ~50 g | 7.1 g | Estimated |
| 7 | Cuban SandwichLunch Specials | 488–1,013 | 29–61 g | ~60 g | ~35 g | 6.0 g | Estimated |
| 8 | Boca ChicaMain Course | 488–1,013 | 26–54 g | ~80 g | ~30 g | 5.3 g | Estimated |
| 9 | ChurrascoMain Course | 520–1,080 | 36–74 g | ~50 g | ~40 g | 6.9 g | Estimated |
| 10 | Crispy Chicken SandwichLunch Specials | 520–1,080 | 26–54 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 11 | Rib EyeMain Course | 553–1,148 | 36–74 g | ~5 g | ~65 g | 6.5 g | Estimated |
| 12 | Roasted Pork Shoulder (Puerquito Mamajuana)Main Course | 553–1,148 | 36–74 g | ~50 g | ~45 g | 6.5 g | Estimated |
| 13 | Steak & OnionsLunch Specials | 553–1,148 | 36–74 g | ~60 g | ~45 g | 6.5 g | Estimated |
| 14 | Mamajuana BurgerMain Course | 553–1,148 | 29–61 g | ~50 g | ~50 g | 5.3 g | Estimated |
| 15 | Oxtail FettuccineMain Course | 553–1,148 | 26–54 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 16 | Oxtail (Rabo Encendido)Main Course | 585–1,215 | 33–68 g | ~60 g | ~50 g | 5.6 g | Estimated |
| 17 | Caesar SaladAppetizers | 293–608 | 8–16 g | ~20 g | ~36 g | 2.7 g | Estimated |
| 18 | Chicken ParmesanLunch Specials | 715–1,485 | 42–88 g | ~90 g | ~55 g | 5.9 g | Estimated |
| 19 | House SaladSides | 130–270 | 2–4 g | ~12 g | ~15 g | 1.5 g | Estimated |
| 20 | Mixed Salad or Soup of the DayLunch Specials | 130–270 | 2–4 g | ~15 g | ~15 g | 1.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Mamajuana Cafe and the places around it for your own calorie and protein goals. No account needed.
