Houston · Caribbean

Healthy options at La Perlita

Name: La Perlita
Address: 1922 Greenhouse Rd, Houston, TX, US

What to order at La Perlita in Houston: 68 dishes from its menu, ranked by protein and calories.

1922 Greenhouse Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Carne Frita

PORK · from the menu description.

Estimated La Perlita hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.9 g protein per 100 cal

34–56 gProtein

~2 gCarbs

~50 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALTuna Avocado Roll (+/- Spicy)315–525 cal · 14–23 g protein

UNDER 700 CALBroccoli Shrimp413–688 cal · 23–38 g protein

UNDER 800 CALChicken465–775 cal · 26–44 g protein

Most protein at La Perlita

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Churrasco SteakBEEF	675–1,125	41–69 g	~50 g	~55 g	6.1 g	Estimated
2	Chuletas (2 pcs)PORK	525–875	38–63 g	~2 g	~52 g	7.1 g	Estimated
3	Peking ChuletasPORK	600–1,000	38–63 g	~25 g	~55 g	6.3 g	Estimated
4	Carne FritaPORK	488–813	34–56 g	~2 g	~50 g	6.9 g	Estimated
5	MixedCHOP SUEY	585–975	34–56 g	~32 g	~50 g	5.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	VegetablesCHOP SUEY	315–525	8–13 g	~45 g	~22 g	2.4 g	Estimated
2	Veggie RollMenu	300–500	5–9 g	~58 g	~16 g	1.8 g	Estimated
3	Amarillo RollMenu	330–550	5–9 g	~72 g	~14 g	1.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Carne FritaPORK	488–813	34–56 g	~2 g	~50 g	6.9 g	Estimated
2	Chuletas (2 pcs)PORK	525–875	38–63 g	~2 g	~52 g	7.1 g	Estimated
3	ChickenCHOP SUEY	465–775	26–44 g	~30 g	~38 g	5.6 g	Estimated
4	ShrimpCHOP SUEY	435–725	24–40 g	~30 g	~34 g	5.5 g	Estimated
5	Broccoli ShrimpSHRIMP	413–688	23–38 g	~20 g	~35 g	5.5 g	Estimated
6	BeefCHOP SUEY	510–850	26–43 g	~30 g	~44 g	5.0 g	Estimated
7	Boneless BBQ RibsPORK	563–938	30–50 g	~30 g	~50 g	5.3 g	Estimated
8	MixedCHOP SUEY	585–975	34–56 g	~32 g	~50 g	5.8 g	Estimated
9	Peking ChuletasPORK	600–1,000	38–63 g	~25 g	~55 g	6.3 g	Estimated
10	Ocean RollMenu	480–800	21–35 g	~70 g	~26 g	4.4 g	Estimated
11	San Juan RollMenu	480–800	21–35 g	~70 g	~26 g	4.4 g	Estimated
12	Sesame ChickenMenu	585–975	29–48 g	~68 g	~38 g	4.9 g	Estimated
13	BBQ PorkCHOP SUEY	525–875	23–38 g	~35 g	~44 g	4.3 g	Estimated
14	La Perlita RollSushi Rolls	488–813	19–31 g	~60 g	~35 g	3.8 g	Estimated
15	Super Crunchy RollMenu	488–813	18–30 g	~72 g	~28 g	3.7 g	Estimated
16	Tuna Avocado Roll (+/- Spicy)Menu	315–525	14–23 g	~54 g	~14 g	4.3 g	Estimated
17	House Fried RiceFried Rice	600–1,000	26–44 g	~80 g	~35 g	4.4 g	Estimated
18	Churrasco SteakBEEF	675–1,125	41–69 g	~50 g	~55 g	6.1 g	Estimated
19	Sushi Lunch SpecialLunch Special	465–775	15–25 g	~78 g	~24 g	3.2 g	Estimated
20	Salmon Avocado Roll (+/- Spicy)Menu	323–538	13–21 g	~54 g	~16 g	4.0 g	Estimated
21	Shrimp Tempura RollMenu	420–700	14–23 g	~60 g	~28 g	3.2 g	Estimated
22	Philadelphia RollMenu	338–563	12–20 g	~56 g	~18 g	3.6 g	Estimated
23	Double Dragon RollMenu	570–950	21–35 g	~78 g	~36 g	3.7 g	Estimated
24	Lover RollMenu	540–900	18–30 g	~78 g	~34 g	3.3 g	Estimated
25	Volcano RollMenu	540–900	18–30 g	~76 g	~34 g	3.3 g	Estimated
26	Spicy Crab RollMenu	345–575	11–19 g	~56 g	~20 g	3.3 g	Estimated
27	Kiss RollMenu	555–925	19–31 g	~76 g	~35 g	3.4 g	Estimated
28	Churrasco RollMenu	570–950	20–33 g	~82 g	~36 g	3.4 g	Estimated
29	Pink Lady RollMenu	525–875	15–25 g	~84 g	~30 g	2.9 g	Estimated
30	Crazy SaladAppetizers	300–500	9–15 g	~30 g	~26 g	3.0 g	Estimated
31	California RollMenu	285–475	9–15 g	~58 g	~12 g	3.2 g	Estimated
32	Geisha Roll (Deep Fried)Menu	600–1,000	20–33 g	~82 g	~40 g	3.3 g	Estimated
33	VegetablesCHOP SUEY	315–525	8–13 g	~45 g	~22 g	2.4 g	Estimated
34	Crab SaladAppetizers	263–438	8–13 g	~20 g	~25 g	2.9 g	Estimated
35	Veggie RollMenu	300–500	5–9 g	~58 g	~16 g	1.8 g	Estimated
36	Amarillo RollMenu	330–550	5–9 g	~72 g	~14 g	1.6 g	Estimated
37	Broccoli ChickenMain Course	750–1,250	30–50 g	~90 g	~50 g	4.0 g	Estimated
38	Enchilado ChickenMain Course	750–1,250	30–50 g	~90 g	~50 g	4.0 g	Estimated
39	Pepper ChickenMain Course	750–1,250	30–50 g	~90 g	~50 g	4.0 g	Estimated
40	Boricua Roll (Deep Fried)Menu	615–1,025	17–28 g	~90 g	~40 g	2.7 g	Estimated
41	Garlic ChickenMain Course	788–1,313	30–50 g	~85 g	~55 g	3.8 g	Estimated
42	Sweet & Sour ChickenMain Course	825–1,375	26–44 g	~110 g	~55 g	3.2 g	Estimated
43	Grilled ChickenMenu	338–702	40–84 g	~2 g	~28 g	11.9 g	Estimated
44	Garlic ShrimpSHRIMP	325–675	25–51 g	~5 g	~35 g	7.6 g	Estimated
45	Enchilado BeefBEEF	423–878	26–54 g	~15 g	~45 g	6.2 g	Estimated
46	Chop Suey MixedMain Course	358–743	23–47 g	~30 g	~30 g	6.4 g	Estimated
47	Enchilado ShrimpSHRIMP	358–743	23–47 g	~15 g	~35 g	6.4 g	Estimated
48	Broccoli BeefBEEF	390–810	23–47 g	~20 g	~40 g	5.8 g	Estimated
49	Pepper SteakBEEF	403–837	22–46 g	~18 g	~44 g	5.5 g	Estimated
50	Chop Suey BeefMain Course	312–648	20–41 g	~25 g	~28 g	6.3 g	Estimated
51	Chop Suey ShrimpMain Course	247–513	18–38 g	~25 g	~18 g	7.4 g	Estimated
52	Chop Suey ChickenMain Course	273–567	18–38 g	~25 g	~22 g	6.7 g	Estimated
53	Fried Chicken & Fries (2 Piece)Fried Chicken & Fries	390–810	20–41 g	~40 g	~35 g	5.0 g	Estimated
54	Lo Mein BeefMain Course	423–878	18–38 g	~70 g	~30 g	4.3 g	Estimated
55	Chop Suey BBQ PorkMain Course	325–675	16–34 g	~30 g	~30 g	5.0 g	Estimated
56	PorkMain Course	325–675	16–34 g	~20 g	~35 g	5.0 g	Estimated
57	Lo Mein ShrimpMain Course	377–783	16–34 g	~70 g	~22 g	4.3 g	Estimated
58	Lo Mein ChickenMain Course	390–810	16–34 g	~70 g	~25 g	4.2 g	Estimated
59	Lo Mein MixedMain Course	455–945	20–41 g	~75 g	~30 g	4.3 g	Estimated
60	Lo Mein BBQ PorkMain Course	423–878	14–30 g	~75 g	~28 g	3.4 g	Estimated
61	Shaggy Dog RollSushi Rolls	358–743	10–20 g	~60 g	~28 g	2.7 g	Estimated
62	VegetableLo Mein	390–810	10–20 g	~90 g	~20 g	2.5 g	Estimated
63	Lo Mein VegetableMain Course	325–675	8–16 g	~80 g	~18 g	2.4 g	Estimated
64	Fried ChickenMain Course	585–1,215	23–47 g	~80 g	~45 g	3.9 g	Estimated
65	Fried Chicken & Fries (4 Piece)Fried Chicken & Fries	650–1,350	33–68 g	~40 g	~60 g	5.0 g	Estimated
66	Chop Suey VegetablesMain Course	195–405	7–14 g	~35 g	~15 g	3.3 g	Estimated
67	Orange ChickenMain Course	715–1,485	23–47 g	~120 g	~50 g	3.2 g	Estimated
68	Seaweed SaladAppetizers	78–162	2–4 g	~10 g	~8 g	2.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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More Caribbean in Houston

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