Houston · Japanese

Healthy Japanese food in Houston

The best Japanese food for protein and calories at 9 local restaurants. Top pick: E. 5 kind of Sashimi at Shogun.

How this is picked: Local Japanese restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#Dish · restaurantCaloriesProteinCarbsFatProtein / 100 calSource
1E. 5 kind of SashimiShogun · COMBINATION323–53865–108 g~2 g~10 g20.0 gEstimated
2Sushi Lunch Sunomono*Sushi By The Heights · LUNCH BENTO360–60036–60 g~45 g~10 g10.0 gEstimated
3Sashimi DeluxeMiyabi Sushi Ramen · Sushi Combo Dinner263–43845–75 g~5 g~10 g17.1 gEstimated
4Akaushi Wagyu Beef RoundShabu Town · Select Your Own Meat323–53827–45 g~6 g~28 g8.4 gEstimated
5Sushi & Sashimi ComboMiyabi Sushi Japanese Restaurant · Sushi or Sashimi413–68830–50 g~60 g~10 g7.3 gEstimated
6Hamachi Wrapped (riceless roll)Horu Sushi Kitchen315–52524–40 g~14 g~26 g7.6 gEstimated
7Bara Chirashi (5PC)Aiko · LUNCH450–75026–44 g~60 g~20 g5.8 gEstimated
8Tom Yum Spinach NoodlesShokku Ramen465–77524–40 g~78 g~18 g5.2 gEstimated
9Nigiri SushiSNOWFOX173–28811–19 g~30 g~4 g6.5 gEstimated

All 9 restaurants

ShogunJapanese · Top pick: E. 5 kind of Sashimi · 323–538 cal · 65–108 gSushi By The HeightsJapanese · Top pick: Sushi Lunch Sunomono* · 360–600 cal · 36–60 gMiyabi Sushi RamenJapanese · Top pick: Sashimi Deluxe · 263–438 cal · 45–75 gShabu TownJapanese · Top pick: Akaushi Wagyu Beef Round · 323–538 cal · 27–45 gMiyabi Sushi Japanese RestaurantJapanese · Top pick: Sushi & Sashimi Combo · 413–688 cal · 30–50 gHoru Sushi KitchenJapanese · Top pick: Hamachi Wrapped (riceless roll) · 315–525 cal · 24–40 gAikoJapanese · Top pick: Bara Chirashi (5PC) · 450–750 cal · 26–44 gShokku RamenJapanese · Top pick: Tom Yum Spinach Noodles · 465–775 cal · 24–40 gSNOWFOXJapanese · Top pick: Nigiri Sushi · 173–288 cal · 11–19 g

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.