My Fit MenuHouston · Japanese
Healthy Japanese food in Houston
The best Japanese food for protein and calories at 9 local restaurants. Top pick: E. 5 kind of Sashimi at Shogun.
How this is picked: Local Japanese restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | E. 5 kind of SashimiShogun · COMBINATION | 323–538 | 65–108 g | ~2 g | ~10 g | 20.0 g | Estimated |
| 2 | Sushi Lunch Sunomono*Sushi By The Heights · LUNCH BENTO | 360–600 | 36–60 g | ~45 g | ~10 g | 10.0 g | Estimated |
| 3 | Sashimi DeluxeMiyabi Sushi Ramen · Sushi Combo Dinner | 263–438 | 45–75 g | ~5 g | ~10 g | 17.1 g | Estimated |
| 4 | Akaushi Wagyu Beef RoundShabu Town · Select Your Own Meat | 323–538 | 27–45 g | ~6 g | ~28 g | 8.4 g | Estimated |
| 5 | Sushi & Sashimi ComboMiyabi Sushi Japanese Restaurant · Sushi or Sashimi | 413–688 | 30–50 g | ~60 g | ~10 g | 7.3 g | Estimated |
| 6 | Hamachi Wrapped (riceless roll)Horu Sushi Kitchen | 315–525 | 24–40 g | ~14 g | ~26 g | 7.6 g | Estimated |
| 7 | Bara Chirashi (5PC)Aiko · LUNCH | 450–750 | 26–44 g | ~60 g | ~20 g | 5.8 g | Estimated |
| 8 | Tom Yum Spinach NoodlesShokku Ramen | 465–775 | 24–40 g | ~78 g | ~18 g | 5.2 g | Estimated |
| 9 | Nigiri SushiSNOWFOX | 173–288 | 11–19 g | ~30 g | ~4 g | 6.5 g | Estimated |
All 9 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.