Houston · Chinese

Healthy options at Lin's Grand Buffet

Name: Lin's Grand Buffet
Address: 5402 Highway 6 N, Houston, TX, US

What to order at Lin's Grand Buffet in Houston: 6 dishes from its menu, ranked by protein and calories.

5402 Highway 6 N, Houston · Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken and Broccoli

Featured Menu Items · from the dish name only.

Estimated Lin's Grand Buffet hasn’t published nutrition, so this is a range.

247–513calories (estimated range) · 8.4 g protein per 100 cal

21–43 gProtein

~18 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALChicken and Broccoli247–513 cal · 21–43 g protein

Most protein at Lin's Grand Buffet

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken and BroccoliFeatured Menu Items	247–513	21–43 g	~18 g	~20 g	8.4 g	Estimated
2	Beef and BroccoliFeatured Menu Items	273–567	20–41 g	~18 g	~25 g	7.1 g	Estimated
3	Sesame ChickenFeatured Menu Items	364–756	20–41 g	~52 g	~26 g	5.4 g	Estimated
4	Orange ChickenFeatured Menu Items	358–743	19–39 g	~54 g	~25 g	5.3 g	Estimated
5	Sweet and Sour ChickenFeatured Menu Items	338–702	18–38 g	~58 g	~20 g	5.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable DelightFeatured Menu Items	143–297	4–8 g	~22 g	~12 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken and BroccoliFeatured Menu Items	247–513	21–43 g	~18 g	~20 g	8.4 g	Estimated
2	Beef and BroccoliFeatured Menu Items	273–567	20–41 g	~18 g	~25 g	7.1 g	Estimated
3	Sesame ChickenFeatured Menu Items	364–756	20–41 g	~52 g	~26 g	5.4 g	Estimated
4	Orange ChickenFeatured Menu Items	358–743	19–39 g	~54 g	~25 g	5.3 g	Estimated
5	Sweet and Sour ChickenFeatured Menu Items	338–702	18–38 g	~58 g	~20 g	5.4 g	Estimated
6	Vegetable DelightFeatured Menu Items	143–297	4–8 g	~22 g	~12 g	2.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Lin's Grand Buffet and the places around it for your own calorie and protein goals. No account needed.

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