My Fit MenuHouston · Café
Healthy options at BB's
What to order at BB's in Houston: 25 dishes from its menu, ranked by protein and calories.
2701 White Oak Dr, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Grilled Chicken Wrap Box Lunch
Boxed Lunches · from the menu description.
Estimated BB's hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at BB's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cajun Pecan-Crusted ChickenLe Menu A La Carte | 2,400–4,000 | 188–313 g | ~90 g | ~200 g | 7.8 g | Estimated |
| 2 | Boudin Stuffed TurkeyFRIED TURKEYS | 3,000–5,000 | 188–313 g | ~300 g | ~250 g | 6.3 g | Estimated |
| 3 | Cajun Fried TurkeyFRIED TURKEYS | 3,000–5,000 | 188–313 g | ~50 g | ~250 g | 6.3 g | Estimated |
| 4 | Blackened or Fried Mississippi CatfishLe Menu A La Carte | 2,100–3,500 | 180–300 g | ~60 g | ~170 g | 8.6 g | Estimated |
| 5 | Burger BarLe Menu A La Carte | 3,000–5,000 | 180–300 g | ~360 g | ~250 g | 6.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The MadHatterGarden District | 450–750 | 11–19 g | ~50 g | ~40 g | 2.5 g | Estimated |
| 2 | Caesar SaladSalads | 263–438 | 8–13 g | ~15 g | ~28 g | 2.9 g | Estimated |
| 3 | Super Greens SaladSalads | 285–475 | 6–10 g | ~30 g | ~26 g | 2.1 g | Estimated |
| 4 | Garden SaladSalads | 240–400 | 8–13 g | ~20 g | ~22 g | 3.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Wrap Box LunchBoxed Lunches | 413–688 | 26–44 g | ~45 g | ~25 g | 6.4 g | Estimated |
| 2 | Bubba Lump Crab SaladSalads | 315–525 | 21–35 g | ~15 g | ~28 g | 6.7 g | Estimated |
| 3 | Cajun TamalesTAMALES | 450–750 | 23–38 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 4 | Blackened RedfishMenu | 638–1,063 | 41–69 g | ~65 g | ~40 g | 6.5 g | Estimated |
| 5 | Cold Cut Sandwich Box LunchBoxed Lunches | 563–938 | 23–38 g | ~80 g | ~35 g | 4.0 g | Estimated |
| 6 | Blackened Redfish FilletsLe Menu A La Carte | 1,425–2,375 | 150–250 g | ~10 g | ~120 g | 10.5 g | Estimated |
| 7 | Gulf ShrimpLe Menu A La Carte | 1,200–2,000 | 120–200 g | ~40 g | ~90 g | 10.0 g | Estimated |
| 8 | The MadHatterGarden District | 450–750 | 11–19 g | ~50 g | ~40 g | 2.5 g | Estimated |
| 9 | Blackened or Fried Mississippi CatfishLe Menu A La Carte | 2,100–3,500 | 180–300 g | ~60 g | ~170 g | 8.6 g | Estimated |
| 10 | Shrimp & GritsMenu | 713–1,188 | 34–56 g | ~70 g | ~55 g | 4.7 g | Estimated |
| 11 | Blackened or Fried Louisiana Crawfish TailsLe Menu A La Carte | 1,125–1,875 | 90–150 g | ~30 g | ~90 g | 8.0 g | Estimated |
| 12 | Cajun Pecan-Crusted ChickenLe Menu A La Carte | 2,400–4,000 | 188–313 g | ~90 g | ~200 g | 7.8 g | Estimated |
| 13 | Cajun Fried Honey Glazed HamFRIED TURKEYS | 1,125–1,875 | 75–125 g | ~60 g | ~90 g | 6.7 g | Estimated |
| 14 | Boudin Stuffed TurkeyFRIED TURKEYS | 3,000–5,000 | 188–313 g | ~300 g | ~250 g | 6.3 g | Estimated |
| 15 | Cajun Fried TurkeyFRIED TURKEYS | 3,000–5,000 | 188–313 g | ~50 g | ~250 g | 6.3 g | Estimated |
| 16 | Caesar SaladSalads | 263–438 | 8–13 g | ~15 g | ~28 g | 2.9 g | Estimated |
| 17 | Burger BarLe Menu A La Carte | 3,000–5,000 | 180–300 g | ~360 g | ~250 g | 6.0 g | Estimated |
| 18 | Super Greens SaladSalads | 285–475 | 6–10 g | ~30 g | ~26 g | 2.1 g | Estimated |
| 19 | Southern Style Fried Chicken TendersLe Menu A La Carte | 2,100–3,500 | 120–200 g | ~180 g | ~160 g | 5.7 g | Estimated |
| 20 | South Texas FireLe Menu A La Carte | 2,400–4,000 | 135–225 g | ~200 g | ~190 g | 5.6 g | Estimated |
| 21 | Garden SaladSalads | 240–400 | 8–13 g | ~20 g | ~22 g | 3.1 g | Estimated |
| 22 | Crawfish EtouffeeLe Menu A La Carte | 1,950–3,250 | 90–150 g | ~220 g | ~130 g | 4.6 g | Estimated |
| 23 | Breakfast TacosLe Menu A La Carte | 2,925–4,875 | 135–225 g | ~390 g | ~200 g | 4.6 g | Estimated |
| 24 | Morgan City PastaLe Menu A La Carte | 2,700–4,500 | 105–175 g | ~300 g | ~200 g | 3.9 g | Estimated |
| 25 | Red Beans and RiceLe Menu A La Carte | 1,800–3,000 | 68–113 g | ~300 g | ~80 g | 3.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at BB's and the places around it for your own calorie and protein goals. No account needed.