My Fit MenuHouston · Seafood
Healthy seafood in Houston
The best seafood for protein and calories at 6 local restaurants. Top pick: Catch of the Day "Zarandeado" at La Fisheria.
How this is picked: Local Seafood restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Catch of the Day "Zarandeado"La Fisheria | 465–775 | 45–75 g | ~18 g | ~34 g | 9.7 g | Estimated |
| 2 | Grilled Chicken BreastAquarium Restaurant · chicken, pasta & burgers | 420–700 | 39–65 g | ~52 g | ~14 g | 9.3 g | Estimated |
| 3 | Shrimp (No Head)Juicy Seafood · BOILED SEAFOOD | 420–700 | 36–60 g | ~38 g | ~22 g | 8.6 g | Estimated |
| 4 | TilapiaBabin's Seafood House · Lunch Entrées | 480–800 | 32–53 g | ~52 g | ~26 g | 6.6 g | Estimated |
| 5 | Cobb SaladYummy Seafood & Oyster Bar · Salads | 413–688 | 26–44 g | ~15 g | ~40 g | 6.4 g | Estimated |
All 6 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.