My Fit MenuHouston · Seafood
Healthy options at Babin's Seafood House
What to order at Babin's Seafood House in Houston: 57 dishes from its menu, ranked by protein and calories.
21851 IH-10 E, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Tilapia
Lunch Entrées · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Babin's Seafood House
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | RibeyeSteaks & Chicken | 750–1,250 | 53–88 g | ~50 g | ~60 g | 7.0 g | Estimated |
| 2 | Babin’s Mixed GrillBroiled Seafood | 900–1,500 | 53–88 g | ~60 g | ~70 g | 5.8 g | Estimated |
| 3 | Top SirloinSteaks & Chicken | 600–1,000 | 45–75 g | ~50 g | ~40 g | 7.5 g | Estimated |
| 4 | Chicken EvangelineSteaks & Chicken | 563–938 | 38–63 g | ~50 g | ~35 g | 6.7 g | Estimated |
| 5 | Shrimp & Salmon KabobBroiled Seafood | 600–1,000 | 38–63 g | ~50 g | ~40 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Dinner SaladSides | 135–225 | 2–4 g | ~10 g | ~15 g | 1.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | TilapiaLunch Entrées | 480–800 | 32–53 g | ~52 g | ~26 g | 6.6 g | Estimated |
| 2 | SeafoodSignature Salads | 285–475 | 23–38 g | ~14 g | ~22 g | 7.9 g | Estimated |
| 3 | Pan-Broiled ShrimpBroiled Seafood | 525–875 | 30–50 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 4 | Louisiana CaesarSignature Salads | 390–650 | 24–40 g | ~20 g | ~34 g | 6.2 g | Estimated |
| 5 | Grand IsleFavorites | 540–900 | 34–56 g | ~55 g | ~32 g | 6.3 g | Estimated |
| 6 | Market CobbSoup & Salad | 540–900 | 32–53 g | ~18 g | ~54 g | 5.8 g | Estimated |
| 7 | Chicken EvangelineSteaks & Chicken | 563–938 | 38–63 g | ~50 g | ~35 g | 6.7 g | Estimated |
| 8 | AtchafalayaTaste of N’awlins | 563–938 | 34–56 g | ~50 g | ~40 g | 6.0 g | Estimated |
| 9 | Top SirloinSteaks & Chicken | 600–1,000 | 45–75 g | ~50 g | ~40 g | 7.5 g | Estimated |
| 10 | GreekSignature Salads | 315–525 | 20–33 g | ~16 g | ~28 g | 6.2 g | Estimated |
| 11 | Atchafalaya Blackened CatfishLunch Entrées | 563–938 | 32–53 g | ~55 g | ~38 g | 5.6 g | Estimated |
| 12 | Old Fashioned ChickenSignature Salads | 465–775 | 23–38 g | ~30 g | ~42 g | 4.8 g | Estimated |
| 13 | Grand Isle Stuffed ShrimpBroiled Seafood | 563–938 | 30–50 g | ~50 g | ~40 g | 5.3 g | Estimated |
| 14 | Shrimp & Salmon KabobBroiled Seafood | 600–1,000 | 38–63 g | ~50 g | ~40 g | 6.3 g | Estimated |
| 15 | Fried ShrimpLunch Entrées | 570–950 | 27–45 g | ~60 g | ~38 g | 4.7 g | Estimated |
| 16 | Crawfish ÉtoufféeTaste of N’awlins | 488–813 | 19–31 g | ~60 g | ~30 g | 3.8 g | Estimated |
| 17 | French Quarter SalmonFish Our Way | 638–1,063 | 38–63 g | ~20 g | ~60 g | 5.9 g | Estimated |
| 18 | Stuffed Flounder La SalleFish Our Way | 638–1,063 | 38–63 g | ~50 g | ~45 g | 5.9 g | Estimated |
| 19 | Fried CatfishLunch Entrées | 615–1,025 | 30–50 g | ~58 g | ~44 g | 4.9 g | Estimated |
| 20 | ½ Po-Boy & SoupLunch Entrées | 540–900 | 23–38 g | ~68 g | ~34 g | 4.2 g | Estimated |
| 21 | Bacon CheeseburgerSandwiches | 638–1,063 | 30–50 g | ~50 g | ~55 g | 4.7 g | Estimated |
| 22 | Snapper PontchartrainFish Our Way | 660–1,100 | 38–63 g | ~50 g | ~50 g | 5.7 g | Estimated |
| 23 | French Quarter PastaLunch | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 24 | Seafood JambalayaTaste of N’awlins | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 25 | Pasta Di MareTaste of N’awlins | 675–1,125 | 38–63 g | ~80 g | ~35 g | 5.6 g | Estimated |
| 26 | Red Fish LouisianneFish Our Way | 675–1,125 | 38–63 g | ~50 g | ~50 g | 5.6 g | Estimated |
| 27 | Crisp Greens SaladSoup & Salad | 420–700 | 14–23 g | ~26 g | ~42 g | 3.2 g | Estimated |
| 28 | Fried Seafood Po-BoySandwiches | 585–975 | 23–38 g | ~80 g | ~38 g | 3.8 g | Estimated |
| 29 | Crawfish ½ & ½Taste of N’awlins | 638–1,063 | 26–44 g | ~70 g | ~45 g | 4.1 g | Estimated |
| 30 | RibeyeSteaks & Chicken | 750–1,250 | 53–88 g | ~50 g | ~60 g | 7.0 g | Estimated |
| 31 | Cajun Stuffed ShrimpFried Favorites | 690–1,150 | 29–48 g | ~68 g | ~54 g | 4.1 g | Estimated |
| 32 | CatfishFried Favorites | 675–1,125 | 27–45 g | ~66 g | ~52 g | 4.0 g | Estimated |
| 33 | ShrimpFried Favorites | 660–1,100 | 26–43 g | ~66 g | ~50 g | 3.9 g | Estimated |
| 34 | Shrimp & CatfishFried Favorites | 735–1,225 | 30–50 g | ~70 g | ~58 g | 4.1 g | Estimated |
| 35 | Babin’s Mixed GrillBroiled Seafood | 900–1,500 | 53–88 g | ~60 g | ~70 g | 5.8 g | Estimated |
| 36 | Bourbon Street PastaTaste of N’awlins | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 37 | Zydeco PastaTaste of N’awlins | 750–1,250 | 26–44 g | ~80 g | ~60 g | 3.5 g | Estimated |
| 38 | Beer Battered FishLunch Entrées | 810–1,350 | 29–48 g | ~92 g | ~60 g | 3.5 g | Estimated |
| 39 | Dinner SaladSides | 135–225 | 2–4 g | ~10 g | ~15 g | 1.7 g | Estimated |
| 40 | Blackened ChickenSteaks & Chicken | 260–540 | 26–54 g | ~5 g | ~25 g | 10.0 g | Estimated |
| 41 | Snapper BlackenedFavorites | 260–540 | 26–54 g | ~3 g | ~24 g | 10.0 g | Estimated |
| 42 | Snapper Pan-BroiledFavorites | 254–527 | 26–54 g | ~2 g | ~23 g | 10.3 g | Estimated |
| 43 | Snapper Pan SautéedFavorites | 273–567 | 26–54 g | ~2 g | ~26 g | 9.5 g | Estimated |
| 44 | Snapper BroiledFavorites | 247–513 | 26–54 g | ~2 g | ~22 g | 10.5 g | Estimated |
| 45 | Shrimp Babin'sFavorites | 273–567 | 25–51 g | ~6 g | ~26 g | 9.0 g | Estimated |
| 46 | KabobFavorites | 312–648 | 26–54 g | ~10 g | ~30 g | 8.3 g | Estimated |
| 47 | Lagniappe Babin'sFavorites | 338–702 | 26–54 g | ~8 g | ~36 g | 7.7 g | Estimated |
| 48 | Lemon CrabFavorites | 273–567 | 23–49 g | ~4 g | ~28 g | 8.6 g | Estimated |
| 49 | Mixed GrillFavorites | 423–878 | 31–65 g | ~8 g | ~45 g | 7.4 g | Estimated |
| 50 | Red Fish La SalleFavorites | 364–756 | 26–54 g | ~10 g | ~38 g | 7.1 g | Estimated |
| 51 | St. CharlesFavorites | 390–810 | 27–57 g | ~12 g | ~42 g | 7.0 g | Estimated |
| 52 | Louisianne CrawfishFavorites | 338–702 | 23–47 g | ~12 g | ~36 g | 6.7 g | Estimated |
| 53 | Greek Seafood SandwichSandwiches | 390–810 | 20–41 g | ~48 g | ~30 g | 5.0 g | Estimated |
| 54 | Catfish SandwichSandwiches | 423–878 | 20–41 g | ~50 g | ~35 g | 4.6 g | Estimated |
| 55 | Shrimp SandwichSandwiches | 403–837 | 18–38 g | ~52 g | ~32 g | 4.5 g | Estimated |
| 56 | Greek or ShrimpLunch | 273–567 | 8–16 g | ~14 g | ~36 g | 2.9 g | Estimated |
| 57 | Iceberg WedgeSides | 195–405 | 3–7 g | ~8 g | ~28 g | 1.7 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Babin's Seafood House and the places around it for your own calorie and protein goals. No account needed.
