Houston · Seafood

Healthy options at La Fisheria

Name: La Fisheria
Address: 213 Milam St, Houston, TX, US

What to order at La Fisheria in Houston: 51 dishes from its menu, ranked by protein and calories.

213 Milam St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Catch of the Day "Zarandeado"

From the menu · from the menu description.

Estimated La Fisheria hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 9.7 g protein per 100 cal

45–75 gProtein

~18 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALEnsalada de Camaron360–600 cal · 27–45 g protein

UNDER 700 CALEnsalada de Filete Atún390–650 cal · 30–50 g protein

UNDER 800 CALCatch of the Day "Zarandeado"465–775 cal · 45–75 g protein

Most protein at La Fisheria

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steak a la Cream con HongosMain Plate	3,000–5,000	188–313 g	~250 g	~220 g	6.3 g	Estimated
2	Shrimp a la Cream con HongosMain Plate	2,400–4,000	135–225 g	~250 g	~160 g	5.6 g	Estimated
3	Catch of the day pescado enteroMenu	1,800–3,000	120–200 g	~150 g	~120 g	6.7 g	Estimated
4	Ribeye TacosMain Plate	2,100–3,500	90–150 g	~260 g	~150 g	4.3 g	Estimated
5	Chicken TacosMain Plate	1,725–2,875	83–138 g	~280 g	~80 g	4.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tacos de HuitlacochePlatos Fuertes	413–688	9–15 g	~80 g	~18 g	2.2 g	Estimated
2	Tamal Selva NegraMenu	525–875	12–20 g	~88 g	~32 g	2.3 g	Estimated
3	Ensalada de la CasaAppetizers	240–400	5–9 g	~30 g	~20 g	2.2 g	Estimated
4	Flautas de CamoteMain Plate	1,200–2,000	23–38 g	~200 g	~80 g	1.9 g	Estimated
5	House SaladsHouse Salads	135–225	2–3 g	~8 g	~16 g	1.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Catch of the Day "Zarandeado"Menu	465–775	45–75 g	~18 g	~34 g	9.7 g	Estimated
2	Huachinango a la VeracruzanaMenu	480–800	39–65 g	~48 g	~24 g	8.1 g	Estimated
3	Steak de AtúnMenu	465–775	38–63 g	~40 g	~28 g	8.1 g	Estimated
4	Ensalada de Filete AtúnEnsaladas	390–650	30–50 g	~24 g	~30 g	7.7 g	Estimated
5	Ensalada Pollo y FrescoEnsaladas	390–650	30–50 g	~22 g	~30 g	7.7 g	Estimated
6	Pollo RojoPlatos Fuertes	488–813	34–56 g	~60 g	~22 g	6.9 g	Estimated
7	Pompano al LimonMenu	525–875	44–73 g	~16 g	~44 g	8.3 g	Estimated
8	Ensalada de CamaronEnsaladas	360–600	27–45 g	~34 g	~22 g	7.5 g	Estimated
9	Pampano al LimonAppetizers	525–875	41–69 g	~15 g	~45 g	7.9 g	Estimated
10	Ensalada de SalmonEnsaladas	420–700	27–45 g	~34 g	~30 g	6.4 g	Estimated
11	Ribeye AguachileMenu	540–900	41–69 g	~18 g	~48 g	7.6 g	Estimated
12	Pulpo EnsenadaMenu	525–875	33–55 g	~48 g	~36 g	6.3 g	Estimated
13	Taco de Pulpo Estilo TricicloPlatos Fuertes	450–750	26–44 g	~65 g	~20 g	5.8 g	Estimated
14	Salmon Glaseado en Chile AnchoMenu	540–900	35–58 g	~40 g	~40 g	6.4 g	Estimated
15	Taco de PolloPlatos Fuertes	525–875	30–50 g	~75 g	~25 g	5.7 g	Estimated
16	Pulpo a la ParrillaMenu	540–900	34–56 g	~55 g	~34 g	6.3 g	Estimated
17	Grilled chicken breastAppetizers	563–938	36–60 g	~65 g	~30 g	6.4 g	Estimated
18	Mojarra FritaMenu	585–975	42–70 g	~44 g	~42 g	7.2 g	Estimated
19	Fish SandwichPlatos Fuertes	488–813	23–38 g	~60 g	~30 g	4.6 g	Estimated
20	Taco de CamaronPlatos Fuertes	338–563	19–31 g	~30 g	~25 g	5.6 g	Estimated
21	Rib-Eye PoblanoPlatos Fuertes	600–1,000	38–63 g	~55 g	~40 g	6.3 g	Estimated
22	Pechuga de PolloMenu	615–1,025	41–69 g	~70 g	~34 g	6.7 g	Estimated
23	Taco de Rib EyePlatos Fuertes	600–1,000	34–56 g	~70 g	~40 g	5.6 g	Estimated
24	Pollo a la Crema con HongosPlates	638–1,063	35–58 g	~68 g	~40 g	5.4 g	Estimated
25	QuesadillaPlatos Fuertes	638–1,063	30–50 g	~80 g	~40 g	4.7 g	Estimated
26	Tacos de PescadoTacos	585–975	24–40 g	~88 g	~34 g	4.1 g	Estimated
27	Taco de LangostaQuesadillas	638–1,063	29–48 g	~100 g	~32 g	4.5 g	Estimated
28	Filete con PapasAppetizers	675–1,125	36–60 g	~55 g	~50 g	5.3 g	Estimated
29	QuesadillasQuesadillas	713–1,188	34–56 g	~95 g	~45 g	4.7 g	Estimated
30	Tamal de Elote con CamaronesMenu	660–1,100	26–43 g	~72 g	~48 g	3.9 g	Estimated
31	Tacos de HuitlacochePlatos Fuertes	413–688	9–15 g	~80 g	~18 g	2.2 g	Estimated
32	Hand breaded jumbo shrimpMenu	713–1,188	32–53 g	~78 g	~52 g	4.4 g	Estimated
33	Tamal Selva NegraMenu	525–875	12–20 g	~88 g	~32 g	2.3 g	Estimated
34	Catch of the day pescado enteroMenu	1,800–3,000	120–200 g	~150 g	~120 g	6.7 g	Estimated
35	Steak a la Crema con HongosPlates	750–1,250	38–63 g	~68 g	~55 g	5.0 g	Estimated
36	Steak a la Cream con HongosMain Plate	3,000–5,000	188–313 g	~250 g	~220 g	6.3 g	Estimated
37	Langosta Estilo RosaritoMenu	938–1,563	59–98 g	~110 g	~55 g	6.2 g	Estimated
38	Sonora Rib-EyeMenu	938–1,563	59–98 g	~55 g	~78 g	6.2 g	Estimated
39	Shrimp a la Cream con HongosMain Plate	2,400–4,000	135–225 g	~250 g	~160 g	5.6 g	Estimated
40	Filet con PapasMenu	863–1,438	47–78 g	~60 g	~72 g	5.4 g	Estimated
41	Chicken TacosMain Plate	1,725–2,875	83–138 g	~280 g	~80 g	4.8 g	Estimated
42	Trio De TacosMenu	788–1,313	36–60 g	~105 g	~48 g	4.6 g	Estimated
43	Shrimp a la Diabla TacosMain Plate	1,650–2,750	75–125 g	~280 g	~80 g	4.5 g	Estimated
44	Ribeye TacosMain Plate	2,100–3,500	90–150 g	~260 g	~150 g	4.3 g	Estimated
45	EmpanadasMain Plate	1,500–2,500	60–100 g	~180 g	~110 g	4.0 g	Estimated
46	Crispy Chicken SandwichSandwiches	788–1,313	30–50 g	~110 g	~50 g	3.8 g	Estimated
47	Ensalada de la CasaAppetizers	240–400	5–9 g	~30 g	~20 g	2.2 g	Estimated
48	Beer Battered Fish TacosMain Plate	1,875–3,125	68–113 g	~300 g	~100 g	3.6 g	Estimated
49	Flautas de CamoteMain Plate	1,200–2,000	23–38 g	~200 g	~80 g	1.9 g	Estimated
50	House SaladsHouse Salads	135–225	2–3 g	~8 g	~16 g	1.1 g	Estimated
51	Camarones EmpanizadosMenu	468–972	27–57 g	~48 g	~38 g	5.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at La Fisheria and the places around it for your own calorie and protein goals. No account needed.

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