My Fit MenuHouston · Seafood
Healthy options at Juicy Seafood
What to order at Juicy Seafood in Houston: 25 dishes from its menu, ranked by protein and calories.
4504 Highway 6 N, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Shrimp (No Head)
BOILED SEAFOOD · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Juicy Seafood
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 4 PPL Combo4 PPL Combo | 3,000–5,000 | 188–313 g | ~400 g | ~250 g | 6.3 g | Estimated |
| 2 | C. Combo SpecialCombo Special All Day | 1,013–1,688 | 89–148 g | ~78 g | ~48 g | 8.7 g | Estimated |
| 3 | E. Combo SpecialCombo Special All Day | 1,050–1,750 | 84–140 g | ~78 g | ~56 g | 8.0 g | Estimated |
| 4 | D. Combo SpecialCombo Special All Day | 938–1,563 | 77–128 g | ~78 g | ~44 g | 8.2 g | Estimated |
| 5 | A. Combo SpecialCombo Special All Day | 938–1,563 | 72–120 g | ~78 g | ~52 g | 7.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Shrimp (No Head)BOILED SEAFOOD | 420–700 | 36–60 g | ~38 g | ~22 g | 8.6 g | Estimated |
| 2 | Snow Crab LegsBOILED SEAFOOD | 360–600 | 30–50 g | ~38 g | ~18 g | 8.3 g | Estimated |
| 3 | Green MusselsBOILED SEAFOOD | 405–675 | 26–44 g | ~38 g | ~25 g | 6.5 g | Estimated |
| 4 | Black MusselsBOILED SEAFOOD | 390–650 | 26–43 g | ~38 g | ~24 g | 6.5 g | Estimated |
| 5 | Chicken Tender (4)SOMETHING FRIED | 563–938 | 34–56 g | ~40 g | ~45 g | 6.0 g | Estimated |
| 6 | Fried Shrimp (8)SOMETHING FRIED | 488–813 | 23–38 g | ~45 g | ~35 g | 4.6 g | Estimated |
| 7 | Lobster TailGet Your Hands Dirty | 585–975 | 36–60 g | ~74 g | ~32 g | 6.2 g | Estimated |
| 8 | CrawfishMake Your Own Seafood Combo | 525–875 | 24–40 g | ~72 g | ~30 g | 4.6 g | Estimated |
| 9 | Basket Combo (Choose 2)SOMETHING FRIED | 563–938 | 26–44 g | ~45 g | ~45 g | 4.7 g | Estimated |
| 10 | Chicken Wing (8)SOMETHING FRIED | 638–1,063 | 34–56 g | ~5 g | ~70 g | 5.3 g | Estimated |
| 11 | Fried Catfish (4)SOMETHING FRIED | 638–1,063 | 30–50 g | ~45 g | ~50 g | 4.7 g | Estimated |
| 12 | Fried Oyster (10)SOMETHING FRIED | 525–875 | 19–31 g | ~45 g | ~40 g | 3.6 g | Estimated |
| 13 | Chicken Tender Basket (3)FRIED BASKET | 638–1,063 | 29–48 g | ~65 g | ~48 g | 4.5 g | Estimated |
| 14 | C. Combo SpecialCombo Special All Day | 1,013–1,688 | 89–148 g | ~78 g | ~48 g | 8.7 g | Estimated |
| 15 | Fried Shrimp Basket (6)FRIED BASKET | 600–1,000 | 21–35 g | ~70 g | ~45 g | 3.5 g | Estimated |
| 16 | D. Combo SpecialCombo Special All Day | 938–1,563 | 77–128 g | ~78 g | ~44 g | 8.2 g | Estimated |
| 17 | E. Combo SpecialCombo Special All Day | 1,050–1,750 | 84–140 g | ~78 g | ~56 g | 8.0 g | Estimated |
| 18 | A. Combo SpecialCombo Special All Day | 938–1,563 | 72–120 g | ~78 g | ~52 g | 7.7 g | Estimated |
| 19 | B. Combo SpecialCombo Special All Day | 900–1,500 | 69–115 g | ~78 g | ~50 g | 7.7 g | Estimated |
| 20 | Chicken Wing Basket (6)FRIED BASKET | 713–1,188 | 30–50 g | ~60 g | ~60 g | 4.2 g | Estimated |
| 21 | Fried Catfish Basket (3)FRIED BASKET | 675–1,125 | 26–44 g | ~70 g | ~52 g | 3.9 g | Estimated |
| 22 | Fried Calamari Basket (10)FRIED BASKET | 638–1,063 | 23–38 g | ~70 g | ~50 g | 3.5 g | Estimated |
| 23 | Fried Oyster Basket (7)FRIED BASKET | 615–1,025 | 19–31 g | ~70 g | ~48 g | 3.0 g | Estimated |
| 24 | 4 PPL Combo4 PPL Combo | 3,000–5,000 | 188–313 g | ~400 g | ~250 g | 6.3 g | Estimated |
| 25 | SausageMake Your Own Seafood Combo | 735–1,225 | 26–43 g | ~78 g | ~58 g | 3.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Juicy Seafood and the places around it for your own calorie and protein goals. No account needed.
