Houston · Seafood

Healthy options at Yummy Seafood & Oyster Bar

Name: Yummy Seafood & Oyster Bar
Address: 23119 Colonial Pkwy, Katy, TX, US

What to order at Yummy Seafood & Oyster Bar in Katy: 39 dishes from its menu, ranked by protein and calories.

23119 Colonial Pkwy, Katy · Menu read September 28, 2026 · Restaurant’s website

Best pick

Cobb Salad

Salads · from the menu description.

Estimated Yummy Seafood & Oyster Bar hasn’t published nutrition, so this is a range.

413–688calories (estimated range) · 6.4 g protein per 100 cal

26–44 gProtein

~15 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALHouse Salad Or Caesar Salad with Grilled Shrimp315–525 cal · 21–35 g protein

UNDER 700 CALCobb Salad413–688 cal · 26–44 g protein

Most protein at Yummy Seafood & Oyster Bar

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The Yummy-NatorMenu	1,088–1,813	113–188 g	~70 g	~45 g	10.3 g	Estimated
2	Yummy BurgerBurgers	788–1,313	38–63 g	~55 g	~68 g	4.8 g	Estimated
3	House Special BurgerBurgers	938–1,563	38–63 g	~90 g	~75 g	4.0 g	Estimated
4	1/2 Snow Crab Cluster & 6 ShrimpBoiled Seafood Combo Special (Lunch Only)	525–875	34–56 g	~45 g	~35 g	6.4 g	Estimated
5	Naked Wings Combo (6 Wings)Wings	638–1,063	30–50 g	~55 g	~50 g	4.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Garlic Noodles PastaSPECIAL DISHES	525–875	14–23 g	~80 g	~35 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cobb SaladSalads	413–688	26–44 g	~15 g	~40 g	6.4 g	Estimated
2	1/2 Snow Crab Cluster & 6 ShrimpBoiled Seafood Combo Special (Lunch Only)	525–875	34–56 g	~45 g	~35 g	6.4 g	Estimated
3	Crispy Garlic ShrimpSPECIAL DISHES	450–750	26–44 g	~20 g	~40 g	5.8 g	Estimated
4	Seafood SaladSalads	420–700	26–43 g	~22 g	~38 g	6.1 g	Estimated
5	Chicken BurgerBurgers	488–813	26–43 g	~50 g	~34 g	5.2 g	Estimated
6	House Salad Or Caesar Salad with Grilled ShrimpSalads	315–525	21–35 g	~18 g	~26 g	6.7 g	Estimated
7	Seafood Tacos (3)SPECIAL DISHES	413–688	19–31 g	~55 g	~25 g	4.5 g	Estimated
8	Garlic Noodles with Grilled ChickenMenu	600–1,000	29–48 g	~85 g	~34 g	4.8 g	Estimated
9	Yummy Cobb SaladSalads	360–600	15–25 g	~16 g	~38 g	4.2 g	Estimated
10	Naked Wings Combo (6 Wings)Wings	638–1,063	30–50 g	~55 g	~50 g	4.7 g	Estimated
11	Garlic Noodles with Grilled ShrimpMenu	585–975	24–40 g	~85 g	~34 g	4.1 g	Estimated
12	Garlic Noodles with Grilled ScallopMenu	570–950	23–38 g	~85 g	~32 g	3.9 g	Estimated
13	The Yummy-NatorMenu	1,088–1,813	113–188 g	~70 g	~45 g	10.3 g	Estimated
14	Garlic Noodles with Grilled SalmonMenu	638–1,063	27–45 g	~85 g	~40 g	4.2 g	Estimated
15	Garlic Noodles PastaSPECIAL DISHES	525–875	14–23 g	~80 g	~35 g	2.6 g	Estimated
16	Fried/Grilled Shrimp Po'Boy (4in)Menu	615–1,025	21–35 g	~85 g	~40 g	3.4 g	Estimated
17	Yummy Fried RiceRice Plates	713–1,188	30–50 g	~95 g	~40 g	4.2 g	Estimated
18	Cajun Fried RiceRice Plates	638–1,063	23–38 g	~90 g	~38 g	3.5 g	Estimated
19	Fried/Grilled Fish Po'Boy (4in)Menu	638–1,063	23–38 g	~85 g	~42 g	3.5 g	Estimated
20	Fried/Grilled Scallop Po'Boy (4in)Menu	630–1,050	20–33 g	~85 g	~42 g	3.1 g	Estimated
21	Fried Soft-Shell Crab Po'Boy (4in)Menu	660–1,100	21–35 g	~85 g	~45 g	3.2 g	Estimated
22	Battered Wings Combo (5 Wings)Wings	750–1,250	29–48 g	~70 g	~60 g	3.8 g	Estimated
23	Yummy BurgerBurgers	788–1,313	38–63 g	~55 g	~68 g	4.8 g	Estimated
24	House Special BurgerBurgers	938–1,563	38–63 g	~90 g	~75 g	4.0 g	Estimated
25	Fried or Grilled Shrimp Po BoyViet Po' Boys	825–1,375	30–50 g	~100 g	~55 g	3.6 g	Estimated
26	Fried or Grilled Scallop Po BoyViet Po' Boys	825–1,375	29–48 g	~100 g	~55 g	3.5 g	Estimated
27	Fried or Grilled Fish PoboyViet Po' Boys	788–1,313	26–44 g	~100 g	~52 g	3.3 g	Estimated
28	Fried Soft-Shell Crab Po BoyViet Po' Boys	863–1,438	26–44 g	~100 g	~60 g	3.0 g	Estimated
29	Snow CrabMenu	260–540	39–81 g	~3 g	~18 g	15.0 g	Estimated
30	King CrabMenu	390–810	59–122 g	~5 g	~25 g	15.0 g	Estimated
31	Head On ShrimpMenu	293–608	39–81 g	~4 g	~20 g	13.3 g	Estimated
32	MusselsMenu	325–675	33–68 g	~15 g	~25 g	10.0 g	Estimated
33	Blue CrabMenu	163–338	23–47 g	~2 g	~12 g	14.0 g	Estimated
34	Plain BurgerBurgers	403–837	20–41 g	~45 g	~34 g	4.8 g	Estimated
35	CrawfishMenu	585–1,215	72–149 g	~10 g	~40 g	12.2 g	Estimated
36	Double Patty Crab Cake BurgerBurgers	507–1,053	25–51 g	~55 g	~44 g	4.9 g	Estimated
37	Fried Fish BurgerBurgers	442–918	18–38 g	~55 g	~38 g	4.1 g	Estimated
38	Caesar SaladSalads	215–446	5–11 g	~16 g	~26 g	2.4 g	Estimated
39	House SaladSalads	143–297	3–5 g	~14 g	~16 g	1.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Yummy Seafood & Oyster Bar and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Seafood in Houston

La FisheriaSeafood · Top pick: Catch of the Day "Zarandeado" · 465–775 cal · 45–75 g Aquarium RestaurantSeafood · Top pick: Grilled Chicken Breast · 420–700 cal · 39–65 g Juicy SeafoodSeafood · Top pick: Shrimp (No Head) · 420–700 cal · 36–60 g Captain Tom's Seafood & Oyster BarSeafood · Top pick: Whole Catfish · 423–878 cal · 29–61 g Babin's Seafood HouseSeafood · Top pick: Tilapia · 480–800 cal · 32–53 g

Also in

Healthy food in Katy23 restaurants