Houston · Seafood

Healthy options at Aquarium Restaurant

Name: Aquarium Restaurant
Address: 410 Bagby St, Houston, TX, US

What to order at Aquarium Restaurant in Houston: 42 dishes from its menu, ranked by protein and calories.

410 Bagby St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Grilled Chicken Breast

chicken, pasta & burgers · from the menu description.

Estimated Aquarium Restaurant hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 9.3 g protein per 100 cal

39–65 gProtein

~52 gCarbs

~14 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALGrilled Chicken Breast420–700 cal · 39–65 g protein

Most protein at Aquarium Restaurant

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mariner's Mixed Grillseafood & steak	788–1,313	62–103 g	~48 g	~58 g	7.8 g	Estimated
2	Cajun Surf & TurfMenu	885–1,475	59–98 g	~48 g	~72 g	6.6 g	Estimated
3	Megalodon Burgerchicken, pasta & burgers	1,065–1,775	59–98 g	~68 g	~92 g	5.5 g	Estimated
4	Ribeyeseafood & steak	810–1,350	51–85 g	~46 g	~70 g	6.3 g	Estimated
5	New Orleans Comboseafood & steak	840–1,400	51–85 g	~58 g	~62 g	6.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Surfer's Mac & CheesePIZZA & PASTA	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
2	Aquarium Caesar Saladsoups & salads	360–600	9–15 g	~22 g	~38 g	2.5 g	Estimated
3	Greek Saladsoups & salads	315–525	8–13 g	~20 g	~34 g	2.4 g	Estimated
4	Pirate's PastaPIZZA & PASTA	563–938	15–25 g	~85 g	~35 g	2.7 g	Estimated
5	House Saladsoups & salads	240–400	6–10 g	~28 g	~20 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken Breastchicken, pasta & burgers	420–700	39–65 g	~52 g	~14 g	9.3 g	Estimated
2	MelissaSPECIALTY TOPPINGS	420–700	30–50 g	~16 g	~36 g	7.1 g	Estimated
3	Grilled ShrimpSHRIMP CREATIONS	465–775	32–53 g	~58 g	~22 g	6.8 g	Estimated
4	PontchartrainSPECIALTY TOPPINGS	390–650	29–48 g	~18 g	~30 g	7.3 g	Estimated
5	Blackened Chicken & Shrimp Saladsoups & salads	510–850	32–53 g	~38 g	~42 g	6.2 g	Estimated
6	Mango Tango Salmonsignature fish	540–900	32–53 g	~62 g	~32 g	5.8 g	Estimated
7	Seared SalmonMenu	540–900	32–53 g	~58 g	~34 g	5.8 g	Estimated
8	Tuscany Land & SeaMenu	570–950	39–65 g	~38 g	~42 g	6.8 g	Estimated
9	Top Sirloinseafood & steak	615–1,025	47–78 g	~46 g	~42 g	7.6 g	Estimated
10	Trout Del SolMenu	585–975	36–60 g	~42 g	~44 g	6.2 g	Estimated
11	Herb-Crusted Atlantic Salmonsignature fish	585–975	33–55 g	~48 g	~44 g	5.6 g	Estimated
12	Shrimp Tacosaquarium tacos	600–1,000	30–50 g	~88 g	~32 g	5.0 g	Estimated
13	Grilled Chicken Sandwichchicken, pasta & burgers	615–1,025	35–58 g	~62 g	~42 g	5.6 g	Estimated
14	Seafood Stir-FryMenu	615–1,025	35–58 g	~68 g	~36 g	5.6 g	Estimated
15	Fish Tacosaquarium tacos	615–1,025	32–53 g	~88 g	~34 g	5.1 g	Estimated
16	Sushi Bowlsoups & salads	585–975	27–45 g	~78 g	~36 g	4.6 g	Estimated
17	Gator Tacosaquarium tacos	645–1,075	33–55 g	~86 g	~38 g	5.1 g	Estimated
18	Macadamia Crusted Mahi Mahi & Coconut Shrimpsignature fish	660–1,100	36–60 g	~68 g	~44 g	5.5 g	Estimated
19	Surfer's Mac & CheesePIZZA & PASTA	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
20	Sand Dollar PizzaPIZZA & PASTA	600–1,000	23–38 g	~90 g	~35 g	3.8 g	Estimated
21	Classic Burgerchicken, pasta & burgers	690–1,150	33–55 g	~66 g	~52 g	4.8 g	Estimated
22	Shrimp Scampi RavioliSHRIMP CREATIONS	690–1,150	32–53 g	~78 g	~48 g	4.6 g	Estimated
23	Iceberg Wedge Saladsoups & salads	338–563	9–15 g	~14 g	~40 g	2.7 g	Estimated
24	Aquarium Caesar Saladsoups & salads	360–600	9–15 g	~22 g	~38 g	2.5 g	Estimated
25	Mariner's Mixed Grillseafood & steak	788–1,313	62–103 g	~48 g	~58 g	7.8 g	Estimated
26	Greek Saladsoups & salads	315–525	8–13 g	~20 g	~34 g	2.4 g	Estimated
27	Pirate's PastaPIZZA & PASTA	563–938	15–25 g	~85 g	~35 g	2.7 g	Estimated
28	Cajun Surf & TurfMenu	885–1,475	59–98 g	~48 g	~72 g	6.6 g	Estimated
29	Ribeyeseafood & steak	810–1,350	51–85 g	~46 g	~70 g	6.3 g	Estimated
30	New Orleans Comboseafood & steak	840–1,400	51–85 g	~58 g	~62 g	6.1 g	Estimated
31	Megalodon Burgerchicken, pasta & burgers	1,065–1,775	59–98 g	~68 g	~92 g	5.5 g	Estimated
32	Chicken Tortilla Wrapchicken, pasta & burgers	765–1,275	35–58 g	~82 g	~56 g	4.5 g	Estimated
33	Ragin’ Cajun PastaMenu	840–1,400	39–65 g	~98 g	~58 g	4.6 g	Estimated
34	Louisiana Cajun Pastachicken, pasta & burgers	960–1,600	44–73 g	~96 g	~72 g	4.5 g	Estimated
35	Parmesan Chicken & Shrimp Pastachicken, pasta & burgers	1,035–1,725	47–78 g	~98 g	~80 g	4.5 g	Estimated
36	Chicken Fettuccine Alfredochicken, pasta & burgers	885–1,475	39–65 g	~92 g	~66 g	4.4 g	Estimated
37	House Saladsoups & salads	240–400	6–10 g	~28 g	~20 g	2.5 g	Estimated
38	Lafayette ComboMenu	938–1,563	36–60 g	~92 g	~72 g	3.8 g	Estimated
39	Crunchy Fish & Chipssignature fish	788–1,313	29–48 g	~98 g	~58 g	3.6 g	Estimated
40	Fried Coconut ShrimpSHRIMP CREATIONS	810–1,350	26–43 g	~118 g	~54 g	3.1 g	Estimated
41	Sautéed Redfishsignature fish	273–567	26–54 g	~2 g	~28 g	9.5 g	Estimated
42	Golden Fried ShrimpSHRIMP CREATIONS	468–972	25–51 g	~48 g	~40 g	5.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Aquarium Restaurant and the places around it for your own calorie and protein goals. No account needed.

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