My Fit MenuHouston · American
Healthy options at Strato 550
What to order at Strato 550 in Houston: 12 dishes from its menu, ranked by protein and calories.
1415 Louisiana St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Blackened Redfish
Entrees · from the menu description.
Estimated Strato 550 hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Strato 550
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Herb ChickenEntrees | 713–1,188 | 49–81 g | ~40 g | ~58 g | 6.8 g | Estimated |
| 2 | Arbol ChickenEntrees | 735–1,225 | 48–80 g | ~55 g | ~55 g | 6.5 g | Estimated |
| 3 | Strato BurgerEntrees | 938–1,563 | 38–63 g | ~90 g | ~75 g | 4.0 g | Estimated |
| 4 | Blackened RedfishEntrees | 465–775 | 34–56 g | ~14 g | ~42 g | 7.3 g | Estimated |
| 5 | Pan Seared SalmonEntrees | 465–775 | 32–53 g | ~16 g | ~42 g | 6.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | VegetarianEntrees | 390–650 | 12–20 g | ~55 g | ~28 g | 3.1 g | Estimated |
| 2 | Greek SaladSalad & First Courses | 285–475 | 8–13 g | ~18 g | ~30 g | 2.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Blackened RedfishEntrees | 465–775 | 34–56 g | ~14 g | ~42 g | 7.3 g | Estimated |
| 2 | Pan Seared SalmonEntrees | 465–775 | 32–53 g | ~16 g | ~42 g | 6.8 g | Estimated |
| 3 | Guajillo Butter Shrimp, Blistered Tomato, & Roasted Red OnionEntrees | 315–525 | 23–38 g | ~14 g | ~28 g | 7.1 g | Estimated |
| 4 | Herb ChickenEntrees | 713–1,188 | 49–81 g | ~40 g | ~58 g | 6.8 g | Estimated |
| 5 | VegetarianEntrees | 390–650 | 12–20 g | ~55 g | ~28 g | 3.1 g | Estimated |
| 6 | Arbol ChickenEntrees | 735–1,225 | 48–80 g | ~55 g | ~55 g | 6.5 g | Estimated |
| 7 | 1415 Wedge SaladEntrees | 390–650 | 11–18 g | ~16 g | ~44 g | 2.7 g | Estimated |
| 8 | CaesarSalad & First Courses | 360–600 | 9–15 g | ~20 g | ~40 g | 2.5 g | Estimated |
| 9 | Greek SaladSalad & First Courses | 285–475 | 8–13 g | ~18 g | ~30 g | 2.6 g | Estimated |
| 10 | Strato BurgerEntrees | 938–1,563 | 38–63 g | ~90 g | ~75 g | 4.0 g | Estimated |
| 11 | 6 oz. Filet & BearnaiseEntrees | 416–864 | 31–65 g | ~3 g | ~48 g | 7.5 g | Estimated |
| 12 | 14 oz. Ribeye & ChimichurriEntrees | 748–1,553 | 59–122 g | ~4 g | ~85 g | 7.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Strato 550 and the places around it for your own calorie and protein goals. No account needed.