Houston · Burger

Healthy options at Champ Burger

Name: Champ Burger
Address: 304 Sampson St, Houston, TX, US

What to order at Champ Burger in Houston: 30 dishes from its menu, ranked by protein and calories.

304 Sampson St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Grilled Chicken Breast

Sandwiches · from the menu description.

Estimated Champ Burger hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 7.5 g protein per 100 cal

34–56 gProtein

~50 gCarbs

~25 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Chicken Salad300–500 cal · 23–38 g protein

UNDER 800 CALGrilled Chicken Breast450–750 cal · 34–56 g protein

Most protein at Champ Burger

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Champ Double Meat and Double CheeseBurgers	900–1,500	53–88 g	~48 g	~75 g	5.8 g	Estimated
2	Champ Burger Double MeatBurgers	750–1,250	45–75 g	~45 g	~60 g	6.0 g	Estimated
3	Champ Cheese w/ a Ham SliceBurgers	638–1,063	38–63 g	~46 g	~50 g	5.9 g	Estimated
4	Champ Burger w/ Bacon & CheeseBurgers	675–1,125	38–63 g	~46 g	~60 g	5.6 g	Estimated
5	Grilled Chicken BreastSandwiches	450–750	34–56 g	~50 g	~25 g	7.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Impossible BurgerMeatless Options	450–750	19–31 g	~50 g	~30 g	4.2 g	Estimated
2	Grilled CheeseSandwiches	300–500	11–19 g	~40 g	~20 g	3.8 g	Estimated
3	Veggie Black Bean BurgerMeatless Options	375–625	11–19 g	~60 g	~20 g	3.0 g	Estimated
4	Falafel BurgerMeatless Options	413–688	11–19 g	~60 g	~25 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken BreastSandwiches	450–750	34–56 g	~50 g	~25 g	7.5 g	Estimated
2	Grilled Chicken SaladSalads	300–500	23–38 g	~15 g	~25 g	7.5 g	Estimated
3	Texas Size Steak SandwichMenu	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
4	Champ BurgerBurgers	488–813	26–44 g	~45 g	~35 g	5.4 g	Estimated
5	Ham & Egg w/ CheeseBreakfast	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
6	Champ Burger w/ CheeseBurgers	563–938	30–50 g	~46 g	~45 g	5.3 g	Estimated
7	Bacon & Egg w/ CheeseBreakfast	488–813	23–38 g	~50 g	~35 g	4.6 g	Estimated
8	Champ Cheese Burger w/ JalapenosBurgers	570–950	30–50 g	~48 g	~45 g	5.3 g	Estimated
9	Ham & CheeseSandwiches	338–563	19–31 g	~40 g	~20 g	5.6 g	Estimated
10	Fried Chicken SaladSalads	375–625	19–31 g	~20 g	~35 g	5.0 g	Estimated
11	Grilled Ham & CheeseSandwiches	375–625	19–31 g	~40 g	~25 g	5.0 g	Estimated
12	Champ Mushroom Burger w/ SwissBurgers	600–1,000	34–56 g	~48 g	~50 g	5.6 g	Estimated
13	Impossible BurgerMeatless Options	450–750	19–31 g	~50 g	~30 g	4.2 g	Estimated
14	Sausage & Egg w/ CheeseBreakfast	525–875	23–38 g	~50 g	~40 g	4.3 g	Estimated
15	Champ Cheese w/ a Ham SliceBurgers	638–1,063	38–63 g	~46 g	~50 g	5.9 g	Estimated
16	Bacon, Lettuce, & TomatoSandwiches	375–625	15–25 g	~40 g	~30 g	4.0 g	Estimated
17	Chili Cheese DogHot Dogs	375–625	15–25 g	~35 g	~30 g	4.0 g	Estimated
18	Champ Burger w/ Bacon & CheeseBurgers	675–1,125	38–63 g	~46 g	~60 g	5.6 g	Estimated
19	Chili DogHot Dogs	300–500	11–19 g	~35 g	~20 g	3.8 g	Estimated
20	Grilled CheeseSandwiches	300–500	11–19 g	~40 g	~20 g	3.8 g	Estimated
21	Champ Burger w/ Chili & CheeseBurgers	675–1,125	34–56 g	~60 g	~55 g	5.0 g	Estimated
22	Veggie Black Bean BurgerMeatless Options	375–625	11–19 g	~60 g	~20 g	3.0 g	Estimated
23	Falafel BurgerMeatless Options	413–688	11–19 g	~60 g	~25 g	2.7 g	Estimated
24	Champ Burger Double MeatBurgers	750–1,250	45–75 g	~45 g	~60 g	6.0 g	Estimated
25	Champ Double Meat and Double CheeseBurgers	900–1,500	53–88 g	~48 g	~75 g	5.8 g	Estimated
26	Chef SaladSalads	325–675	20–41 g	~15 g	~35 g	6.0 g	Estimated
27	Fried Chicken SandwichSandwiches	455–945	23–47 g	~55 g	~35 g	5.0 g	Estimated
28	Fish SandwichSandwiches	390–810	16–34 g	~50 g	~30 g	4.2 g	Estimated
29	Hot DogHot Dogs	195–405	7–14 g	~30 g	~15 g	3.3 g	Estimated
30	Fresh Garden SaladSalads	98–203	2–4 g	~15 g	~10 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Champ Burger and the places around it for your own calorie and protein goals. No account needed.

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