Houston · Burger

Healthy options at Burger Chan

Name: Burger Chan
Address: 506 Yale St, Houston, TX, US

What to order at Burger Chan in Houston: 20 dishes from its menu, ranked by protein and calories.

506 Yale St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken sando

entrees · from the menu description.

Estimated Burger Chan hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 6.6 g protein per 100 cal

32–53 gProtein

~44 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALHot dog360–600 cal · 14–23 g protein

UNDER 700 CALTwo 2oz patties (turkey)420–700 cal · 23–38 g protein

UNDER 800 CALChicken sando480–800 cal · 32–53 g protein

Most protein at Burger Chan

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Three 5oz pattiesentrees	975–1,625	66–110 g	~43 g	~86 g	6.8 g	Estimated
2	Two 5oz pattiesentrees	735–1,225	47–78 g	~42 g	~62 g	6.3 g	Estimated
3	Stackchanchef inspired burgers	713–1,188	38–63 g	~50 g	~62 g	5.3 g	Estimated
4	7oz smashed pattyentrees	623–1,038	35–58 g	~42 g	~50 g	5.5 g	Estimated
5	7oz stacked pattiesentrees	623–1,038	35–58 g	~42 g	~50 g	5.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Falafel burgerentrees	480–800	14–23 g	~68 g	~32 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken sandoentrees	480–800	32–53 g	~44 g	~30 g	6.6 g	Estimated
2	One 5oz pattyentrees	488–813	27–45 g	~41 g	~38 g	5.5 g	Estimated
3	Three 2oz patties (turkey)entrees	525–875	30–50 g	~43 g	~36 g	5.7 g	Estimated
4	Two 2oz pattiesentrees	465–775	24–40 g	~42 g	~36 g	5.2 g	Estimated
5	Two 2oz patties (turkey)entrees	420–700	23–38 g	~42 g	~28 g	5.4 g	Estimated
6	Fish burgerentrees	540–900	26–43 g	~52 g	~40 g	4.7 g	Estimated
7	Three 2oz pattiesentrees	600–1,000	33–55 g	~43 g	~50 g	5.5 g	Estimated
8	7oz smashed pattyentrees	623–1,038	35–58 g	~42 g	~50 g	5.5 g	Estimated
9	7oz stacked pattiesentrees	623–1,038	35–58 g	~42 g	~50 g	5.5 g	Estimated
10	Spicy!!!chef inspired burgers	615–1,025	32–53 g	~50 g	~50 g	5.1 g	Estimated
11	Mushroom swisschef inspired burgers	623–1,038	33–55 g	~46 g	~52 g	5.3 g	Estimated
12	Burgerchanchef inspired burgers	600–1,000	29–48 g	~50 g	~50 g	4.8 g	Estimated
13	Patty meltchef inspired burgers	638–1,063	30–50 g	~48 g	~56 g	4.7 g	Estimated
14	Hot dogentrees	360–600	14–23 g	~36 g	~28 g	3.8 g	Estimated
15	Texanchef inspired burgers	675–1,125	35–58 g	~44 g	~62 g	5.1 g	Estimated
16	Falafel burgerentrees	480–800	14–23 g	~68 g	~32 g	2.8 g	Estimated
17	Two 5oz pattiesentrees	735–1,225	47–78 g	~42 g	~62 g	6.3 g	Estimated
18	Stackchanchef inspired burgers	713–1,188	38–63 g	~50 g	~62 g	5.3 g	Estimated
19	Bbqchef inspired burgers	713–1,188	33–55 g	~62 g	~56 g	4.6 g	Estimated
20	Three 5oz pattiesentrees	975–1,625	66–110 g	~43 g	~86 g	6.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Burger Chan and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Burger in Houston

SomeburgerBurger · Top pick: Grilled Chicken · 390–650 cal · 30–50 g Champ BurgerBurger · Top pick: Grilled Chicken Breast · 450–750 cal · 34–56 g RODEO GOATBurger · Top pick: BYO Burger · 488–813 cal · 30–50 g Burger VibeBurger · Top pick: Chicken Pesto Panini · 540–900 cal · 29–48 g