Houston · Burger

Healthy options at RODEO GOAT

Name: RODEO GOAT
Address: 2105 Dallas St, Houston, TX, US

What to order at RODEO GOAT in Houston: 19 dishes from its menu, ranked by protein and calories.

2105 Dallas St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

BYO Burger

Burgers · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

488–813calories (estimated range) · 6.2 g protein per 100 cal

30–50 gProtein

~45 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGoat Side Salad263–438 cal · 11–19 g protein

Most protein at RODEO GOAT

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chuck NorrisBurgers	1,013–1,688	49–81 g	~62 g	~92 g	4.8 g	Estimated
2	BodaciousBurgers	863–1,438	41–69 g	~60 g	~78 g	4.8 g	Estimated
3	Blue Jeans BurgerHouse-Ground Burgers	938–1,563	41–69 g	~55 g	~88 g	4.4 g	Estimated
4	Chaca OaxacaHouse-Ground Burgers	788–1,313	36–60 g	~52 g	~70 g	4.6 g	Estimated
5	Brad ShamHouse-Ground Burgers	773–1,288	35–58 g	~58 g	~66 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Neil YoungBurgers	525–875	15–25 g	~60 g	~40 g	2.9 g	Estimated
2	Avocado CaesarGreens	413–688	9–15 g	~25 g	~45 g	2.2 g	Estimated
3	Texas CaviarMenu	165–275	6–10 g	~32 g	~8 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BYO BurgerBurgers	488–813	30–50 g	~45 g	~35 g	6.2 g	Estimated
2	Cowboy CobbGreens	488–813	19–31 g	~25 g	~50 g	3.8 g	Estimated
3	Country ClubBurgers	675–1,125	34–56 g	~55 g	~55 g	5.0 g	Estimated
4	Goat Side SaladGreens	263–438	11–19 g	~10 g	~28 g	4.3 g	Estimated
5	Neil YoungBurgers	525–875	15–25 g	~60 g	~40 g	2.9 g	Estimated
6	Nanny GoatHouse-Ground Burgers	713–1,188	33–55 g	~48 g	~62 g	4.6 g	Estimated
7	Avocado CaesarGreens	413–688	9–15 g	~25 g	~45 g	2.2 g	Estimated
8	Hot BastardHouse-Ground Burgers	735–1,225	34–56 g	~50 g	~64 g	4.6 g	Estimated
9	Royale with CheeseHouse-Ground Burgers	735–1,225	34–56 g	~50 g	~65 g	4.6 g	Estimated
10	Angus G. Wynne, Jr.House-Ground Burgers	750–1,250	34–56 g	~55 g	~65 g	4.5 g	Estimated
11	Sugar BurgerHouse-Ground Burgers	750–1,250	32–54 g	~62 g	~60 g	4.3 g	Estimated
12	Ranch HouseHouse-Ground Burgers	758–1,263	34–56 g	~50 g	~68 g	4.5 g	Estimated
13	Brad ShamHouse-Ground Burgers	773–1,288	35–58 g	~58 g	~66 g	4.5 g	Estimated
14	Chuck NorrisBurgers	1,013–1,688	49–81 g	~62 g	~92 g	4.8 g	Estimated
15	BodaciousBurgers	863–1,438	41–69 g	~60 g	~78 g	4.8 g	Estimated
16	Chaca OaxacaHouse-Ground Burgers	788–1,313	36–60 g	~52 g	~70 g	4.6 g	Estimated
17	Blue Jeans BurgerHouse-Ground Burgers	938–1,563	41–69 g	~55 g	~88 g	4.4 g	Estimated
18	Billy F GibbonsHouse-Ground Burgers	810–1,350	35–58 g	~58 g	~72 g	4.3 g	Estimated
19	Texas CaviarMenu	165–275	6–10 g	~32 g	~8 g	3.6 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at RODEO GOAT and the places around it for your own calorie and protein goals. No account needed.

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