My Fit MenuHouston · American
Healthy options at Bungalow Downtown Dining
What to order at Bungalow Downtown Dining in Houston: 30 dishes from its menu, ranked by protein and calories.
407 Main St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Apricot Chicken
Entrees · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Bungalow Downtown Dining
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Whole Fried SnapperEntrees | 825–1,375 | 64–106 g | ~45 g | ~65 g | 7.7 g | Estimated |
| 2 | Ribeye & EggsEntrees | 825–1,375 | 47–78 g | ~35 g | ~78 g | 5.6 g | Estimated |
| 3 | Pan Seared Salmon SteakEntrees | 615–1,025 | 44–73 g | ~18 g | ~56 g | 7.1 g | Estimated |
| 4 | Peruvian ChickenEntrees | 540–900 | 38–63 g | ~38 g | ~38 g | 6.9 g | Estimated |
| 5 | Apricot ChickenEntrees | 510–850 | 36–60 g | ~38 g | ~34 g | 7.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kale SaladSalads | 435–725 | 11–18 g | ~48 g | ~38 g | 2.4 g | Estimated |
| 2 | Arugula, Frisée, Lemon Poppy Vinaigrette, Red Onion, Goat Cheese…Menu | 315–525 | 8–13 g | ~18 g | ~35 g | 2.4 g | Estimated |
| 3 | Selva SaladSalads | 315–525 | 8–13 g | ~38 g | ~26 g | 2.4 g | Estimated |
| 4 | Fontina Grilled CheeseSANDWICHES | 638–1,063 | 23–38 g | ~62 g | ~52 g | 3.5 g | Estimated |
| 5 | Truffle PastaEntrees | 615–1,025 | 18–30 g | ~82 g | ~42 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Apricot ChickenEntrees | 510–850 | 36–60 g | ~38 g | ~34 g | 7.1 g | Estimated |
| 2 | Fried Lobster TailEntrees | 465–775 | 29–48 g | ~22 g | ~42 g | 6.1 g | Estimated |
| 3 | Soy Apricot Glaze, Crispy Shallots, Mint, Lime Zest, Brussels…Entrees | 488–813 | 29–48 g | ~40 g | ~35 g | 5.8 g | Estimated |
| 4 | Peruvian ChickenEntrees | 540–900 | 38–63 g | ~38 g | ~38 g | 6.9 g | Estimated |
| 5 | Tuna Tataki SaladMenu | 510–850 | 29–48 g | ~32 g | ~44 g | 5.6 g | Estimated |
| 6 | Asian Chicken SaladSalads | 390–650 | 24–40 g | ~35 g | ~28 g | 6.2 g | Estimated |
| 7 | Pan Seared Salmon FiletEntrees | 540–900 | 32–53 g | ~12 g | ~56 g | 5.8 g | Estimated |
| 8 | Lobster BenedictEntrees | 510–850 | 24–40 g | ~35 g | ~45 g | 4.7 g | Estimated |
| 9 | Pan Seared Salmon SteakEntrees | 615–1,025 | 44–73 g | ~18 g | ~56 g | 7.1 g | Estimated |
| 10 | Cornmeal Crust, Pickled Chilis, Sweet Thai Chili, Remoulade SauceEntrees | 585–975 | 30–50 g | ~45 g | ~48 g | 5.1 g | Estimated |
| 11 | Bungalow BreakfastEntrees | 563–938 | 26–44 g | ~30 g | ~55 g | 4.7 g | Estimated |
| 12 | Fish Shrimp & GritEntrees | 638–1,063 | 36–60 g | ~55 g | ~45 g | 5.6 g | Estimated |
| 13 | Signature Wagyu BurgerSANDWICHES | 675–1,125 | 34–56 g | ~48 g | ~58 g | 5.0 g | Estimated |
| 14 | Kale SaladSalads | 435–725 | 11–18 g | ~48 g | ~38 g | 2.4 g | Estimated |
| 15 | Whole Fried SnapperEntrees | 825–1,375 | 64–106 g | ~45 g | ~65 g | 7.7 g | Estimated |
| 16 | Arugula, Frisée, Lemon Poppy Vinaigrette, Red Onion, Goat Cheese…Menu | 315–525 | 8–13 g | ~18 g | ~35 g | 2.4 g | Estimated |
| 17 | Selva SaladSalads | 315–525 | 8–13 g | ~38 g | ~26 g | 2.4 g | Estimated |
| 18 | Fontina Grilled CheeseSANDWICHES | 638–1,063 | 23–38 g | ~62 g | ~52 g | 3.5 g | Estimated |
| 19 | Wagyu Meatball PastaEntrees | 735–1,225 | 32–53 g | ~78 g | ~52 g | 4.3 g | Estimated |
| 20 | Truffle PastaEntrees | 615–1,025 | 18–30 g | ~82 g | ~42 g | 2.9 g | Estimated |
| 21 | Ribeye & EggsEntrees | 825–1,375 | 47–78 g | ~35 g | ~78 g | 5.6 g | Estimated |
| 22 | Downtown Steak SandwichSANDWICHES | 863–1,438 | 36–60 g | ~85 g | ~68 g | 4.2 g | Estimated |
| 23 | Stuffed French ToastEntrees | 675–1,125 | 11–19 g | ~120 g | ~40 g | 1.7 g | Estimated |
| 24 | 8 oz CAB Filet MignonFine Cuts Selections | 442–918 | 38–78 g | ~0 g | ~48 g | 8.5 g | Estimated |
| 25 | BBQ Bruleed Pork ChopFine Cuts Selections | 553–1,148 | 40–84 g | ~18 g | ~58 g | 7.3 g | Estimated |
| 26 | 14 oz Prime NY StripFine Cuts Selections | 683–1,418 | 60–124 g | ~0 g | ~74 g | 8.8 g | Estimated |
| 27 | 30 oz PorterhouseFine Cuts Selections | 1,365–2,835 | 117–243 g | ~0 g | ~150 g | 8.6 g | Estimated |
| 28 | 32 oz Prime Tomahawk RibeyeFine Cuts Selections | 1,560–3,240 | 124–257 g | ~0 g | ~180 g | 7.9 g | Estimated |
| 29 | 16 oz Prime Cajun RibeyeFine Cuts Selections | 813–1,688 | 64–132 g | ~4 g | ~92 g | 7.8 g | Estimated |
| 30 | Strawberry Spinach SaladBrunch Salads | 208–432 | 4–8 g | ~30 g | ~20 g | 1.9 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Bungalow Downtown Dining and the places around it for your own calorie and protein goals. No account needed.
