Houston · American

Healthy options at Bungalow Downtown Dining

Name: Bungalow Downtown Dining
Address: 407 Main St, Houston, TX, US

What to order at Bungalow Downtown Dining in Houston: 30 dishes from its menu, ranked by protein and calories.

407 Main St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Apricot Chicken

Entrees · from the menu description.

Estimated Bungalow Downtown Dining hasn’t published nutrition, so this is a range.

510–850calories (estimated range) · 7.1 g protein per 100 cal

36–60 gProtein

~38 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALAsian Chicken Salad390–650 cal · 24–40 g protein

UNDER 800 CALFried Lobster Tail465–775 cal · 29–48 g protein

Most protein at Bungalow Downtown Dining

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Whole Fried SnapperEntrees	825–1,375	64–106 g	~45 g	~65 g	7.7 g	Estimated
2	Ribeye & EggsEntrees	825–1,375	47–78 g	~35 g	~78 g	5.6 g	Estimated
3	Pan Seared Salmon SteakEntrees	615–1,025	44–73 g	~18 g	~56 g	7.1 g	Estimated
4	Peruvian ChickenEntrees	540–900	38–63 g	~38 g	~38 g	6.9 g	Estimated
5	Apricot ChickenEntrees	510–850	36–60 g	~38 g	~34 g	7.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Kale SaladSalads	435–725	11–18 g	~48 g	~38 g	2.4 g	Estimated
2	Arugula, Frisée, Lemon Poppy Vinaigrette, Red Onion, Goat Cheese…Menu	315–525	8–13 g	~18 g	~35 g	2.4 g	Estimated
3	Selva SaladSalads	315–525	8–13 g	~38 g	~26 g	2.4 g	Estimated
4	Fontina Grilled CheeseSANDWICHES	638–1,063	23–38 g	~62 g	~52 g	3.5 g	Estimated
5	Truffle PastaEntrees	615–1,025	18–30 g	~82 g	~42 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Apricot ChickenEntrees	510–850	36–60 g	~38 g	~34 g	7.1 g	Estimated
2	Fried Lobster TailEntrees	465–775	29–48 g	~22 g	~42 g	6.1 g	Estimated
3	Soy Apricot Glaze, Crispy Shallots, Mint, Lime Zest, Brussels…Entrees	488–813	29–48 g	~40 g	~35 g	5.8 g	Estimated
4	Peruvian ChickenEntrees	540–900	38–63 g	~38 g	~38 g	6.9 g	Estimated
5	Tuna Tataki SaladMenu	510–850	29–48 g	~32 g	~44 g	5.6 g	Estimated
6	Asian Chicken SaladSalads	390–650	24–40 g	~35 g	~28 g	6.2 g	Estimated
7	Pan Seared Salmon FiletEntrees	540–900	32–53 g	~12 g	~56 g	5.8 g	Estimated
8	Lobster BenedictEntrees	510–850	24–40 g	~35 g	~45 g	4.7 g	Estimated
9	Pan Seared Salmon SteakEntrees	615–1,025	44–73 g	~18 g	~56 g	7.1 g	Estimated
10	Cornmeal Crust, Pickled Chilis, Sweet Thai Chili, Remoulade SauceEntrees	585–975	30–50 g	~45 g	~48 g	5.1 g	Estimated
11	Bungalow BreakfastEntrees	563–938	26–44 g	~30 g	~55 g	4.7 g	Estimated
12	Fish Shrimp & GritEntrees	638–1,063	36–60 g	~55 g	~45 g	5.6 g	Estimated
13	Signature Wagyu BurgerSANDWICHES	675–1,125	34–56 g	~48 g	~58 g	5.0 g	Estimated
14	Kale SaladSalads	435–725	11–18 g	~48 g	~38 g	2.4 g	Estimated
15	Whole Fried SnapperEntrees	825–1,375	64–106 g	~45 g	~65 g	7.7 g	Estimated
16	Arugula, Frisée, Lemon Poppy Vinaigrette, Red Onion, Goat Cheese…Menu	315–525	8–13 g	~18 g	~35 g	2.4 g	Estimated
17	Selva SaladSalads	315–525	8–13 g	~38 g	~26 g	2.4 g	Estimated
18	Fontina Grilled CheeseSANDWICHES	638–1,063	23–38 g	~62 g	~52 g	3.5 g	Estimated
19	Wagyu Meatball PastaEntrees	735–1,225	32–53 g	~78 g	~52 g	4.3 g	Estimated
20	Truffle PastaEntrees	615–1,025	18–30 g	~82 g	~42 g	2.9 g	Estimated
21	Ribeye & EggsEntrees	825–1,375	47–78 g	~35 g	~78 g	5.6 g	Estimated
22	Downtown Steak SandwichSANDWICHES	863–1,438	36–60 g	~85 g	~68 g	4.2 g	Estimated
23	Stuffed French ToastEntrees	675–1,125	11–19 g	~120 g	~40 g	1.7 g	Estimated
24	8 oz CAB Filet MignonFine Cuts Selections	442–918	38–78 g	~0 g	~48 g	8.5 g	Estimated
25	BBQ Bruleed Pork ChopFine Cuts Selections	553–1,148	40–84 g	~18 g	~58 g	7.3 g	Estimated
26	14 oz Prime NY StripFine Cuts Selections	683–1,418	60–124 g	~0 g	~74 g	8.8 g	Estimated
27	30 oz PorterhouseFine Cuts Selections	1,365–2,835	117–243 g	~0 g	~150 g	8.6 g	Estimated
28	32 oz Prime Tomahawk RibeyeFine Cuts Selections	1,560–3,240	124–257 g	~0 g	~180 g	7.9 g	Estimated
29	16 oz Prime Cajun RibeyeFine Cuts Selections	813–1,688	64–132 g	~4 g	~92 g	7.8 g	Estimated
30	Strawberry Spinach SaladBrunch Salads	208–432	4–8 g	~30 g	~20 g	1.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bungalow Downtown Dining and the places around it for your own calorie and protein goals. No account needed.

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