Houston · Latin American

Healthy options at Toro Toro

Name: Toro Toro
Address: 1300 Lamar St, Houston, TX, US

What to order at Toro Toro in Houston: 53 dishes from its menu, ranked by protein and calories.

1300 Lamar St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

8 oz Kimchi-Marinated Salmon

From the menu · from the menu description.

Estimated Toro Toro hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 8.6 g protein per 100 cal

36–60 gProtein

~8 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALGranola Parfait (D,V)360–600 cal · 17–28 g protein

UNDER 700 CAL8 oz Kimchi-Marinated Salmon420–700 cal · 36–60 g protein

Most protein at Toro Toro

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	52 oz Prime TomahawkFrom The Grill	2,700–4,500	188–313 g	~10 g	~250 g	6.9 g	Estimated
2	Toro Toro ChurrascoFrom The Grill	1,800–3,000	135–225 g	~20 g	~180 g	7.5 g	Estimated
3	12 oz Prime RibeyeMenu	735–1,225	59–98 g	~4 g	~72 g	8.0 g	Estimated
4	12 oz Prime StriploinMenu	675–1,125	57–95 g	~4 g	~64 g	8.4 g	Estimated
5	10 oz Prime Skirt SteakMenu	570–950	50–83 g	~4 g	~52 g	8.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Granola Parfait (D,V)Light Beginnings	360–600	17–28 g	~62 g	~16 g	4.6 g	Estimated
2	Black Beluga LentilsSpecialties	390–650	17–28 g	~72 g	~16 g	4.2 g	Estimated
3	Huevos RancherosSpecialties	390–650	17–28 g	~30 g	~35 g	4.2 g	Estimated
4	Granola ParfaitLight Beginnings	315–525	14–23 g	~55 g	~14 g	4.3 g	Estimated
5	Heirloom Tomato SaladSalads	315–525	12–20 g	~24 g	~30 g	3.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	8 oz Kimchi-Marinated SalmonMenu	420–700	36–60 g	~8 g	~36 g	8.6 g	Estimated
2	SalmonSpecialties	465–775	33–55 g	~22 g	~38 g	7.1 g	Estimated
3	Carne Asada TacosSpecialties	450–750	30–50 g	~30 g	~35 g	6.7 g	Estimated
4	Build Your Own OmeletEggs	488–813	30–50 g	~12 g	~48 g	6.2 g	Estimated
5	10 oz Prime Skirt SteakMenu	570–950	50–83 g	~4 g	~52 g	8.7 g	Estimated
6	Grilled Chicken SandwichSpecialties	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
7	Peruvian Grilled ChickenSpecialties	585–975	44–73 g	~42 g	~40 g	7.4 g	Estimated
8	Breakfast TacosSpecialties	488–813	21–35 g	~45 g	~40 g	4.3 g	Estimated
9	Snapper EncocadoSpecialties	615–1,025	39–65 g	~58 g	~38 g	6.3 g	Estimated
10	Cubano SandwichSpecialties	600–1,000	34–56 g	~60 g	~40 g	5.6 g	Estimated
11	12 oz Prime StriploinMenu	675–1,125	57–95 g	~4 g	~64 g	8.4 g	Estimated
12	Eggs BenedictEggs	563–938	26–44 g	~50 g	~45 g	4.7 g	Estimated
13	Granola Parfait (D,V)Light Beginnings	360–600	17–28 g	~62 g	~16 g	4.6 g	Estimated
14	Black Beluga LentilsSpecialties	390–650	17–28 g	~72 g	~16 g	4.2 g	Estimated
15	Huevos RancherosSpecialties	390–650	17–28 g	~30 g	~35 g	4.2 g	Estimated
16	Granola ParfaitLight Beginnings	315–525	14–23 g	~55 g	~14 g	4.3 g	Estimated
17	H-Town SunriseEggs	600–1,000	26–44 g	~60 g	~45 g	4.4 g	Estimated
18	Lomo SaltadoSpecialties	660–1,100	36–60 g	~68 g	~44 g	5.5 g	Estimated
19	Heirloom Tomato SaladSalads	315–525	12–20 g	~24 g	~30 g	3.8 g	Estimated
20	12 oz Prime RibeyeMenu	735–1,225	59–98 g	~4 g	~72 g	8.0 g	Estimated
21	Toro Toro ChilaquilesSpecialties	450–750	14–23 g	~55 g	~35 g	3.0 g	Estimated
22	Wedge Salad (D)Salads	390–650	12–20 g	~14 g	~44 g	3.1 g	Estimated
23	Wedge SaladSalads	338–563	11–19 g	~10 g	~40 g	3.3 g	Estimated
24	Caesar Salad (D,G,N)Salads	405–675	12–20 g	~24 g	~42 g	3.0 g	Estimated
25	Caesar SaladSalads	375–625	11–19 g	~20 g	~40 g	3.0 g	Estimated
26	Avocado ToastSpecialties	413–688	11–19 g	~45 g	~35 g	2.7 g	Estimated
27	Poke BowlSpecialties	450–750	11–19 g	~90 g	~20 g	2.5 g	Estimated
28	Bone-In Beef Rib Al CarbonSpecialties	735–1,225	47–78 g	~12 g	~76 g	6.3 g	Estimated
29	Kale Salad (D,N,V)Salads	420–700	11–18 g	~52 g	~34 g	2.5 g	Estimated
30	Water Boiled New York Style BagelBakery	300–500	9–15 g	~55 g	~15 g	3.0 g	Estimated
31	Steel-Cut OatmealSpecialties	338–563	9–15 g	~70 g	~14 g	2.7 g	Estimated
32	Kale SaladSalads	345–575	9–15 g	~44 g	~28 g	2.6 g	Estimated
33	Toro Toro ChurrascoFrom The Grill	1,800–3,000	135–225 g	~20 g	~180 g	7.5 g	Estimated
34	Muesli BowlSpecialties	360–600	8–13 g	~65 g	~20 g	2.1 g	Estimated
35	Nikkei Green SaladSalads	285–475	8–13 g	~30 g	~26 g	2.6 g	Estimated
36	52 oz Prime TomahawkFrom The Grill	2,700–4,500	188–313 g	~10 g	~250 g	6.9 g	Estimated
37	Toro Toro BurgerSpecialties	750–1,250	38–63 g	~60 g	~60 g	5.0 g	Estimated
38	Grape & Heirloom Cherry Tomato SaladSalads	300–500	6–10 g	~50 g	~20 g	2.0 g	Estimated
39	Express LunchExpress Lunch	750–1,250	30–50 g	~80 g	~50 g	4.0 g	Estimated
40	Avocado SaladSalads	300–500	5–8 g	~30 g	~30 g	1.5 g	Estimated
41	Housemade PastriesBakery	300–500	5–8 g	~50 g	~20 g	1.5 g	Estimated
42	Avocado Salad (V)Salads	315–525	5–8 g	~30 g	~32 g	1.4 g	Estimated
43	Belgian WafflesSpecialties	585–975	9–15 g	~110 g	~32 g	1.5 g	Estimated
44	Tres Leches PancakesSpecialties	638–1,063	11–19 g	~120 g	~35 g	1.8 g	Estimated
45	ToastBakery	150–250	5–8 g	~30 g	~7 g	3.0 g	Estimated
46	Grilled Spanish OctopusMenu	260–540	29–61 g	~5 g	~22 g	11.3 g	Estimated
47	8 oz Center Cut Filet MignonMenu	455–945	39–81 g	~2 g	~50 g	8.6 g	Estimated
48	10 oz Rosewood Ranch Wagyu PicanhaMenu	585–1,215	46–95 g	~2 g	~68 g	7.8 g	Estimated
49	Colorado Lamb ChopsMenu	618–1,283	49–101 g	~2 g	~70 g	7.9 g	Estimated
50	16 oz Bison Bone-in RibeyeMenu	715–1,485	65–135 g	~2 g	~75 g	9.1 g	Estimated
51	16 oz Prime T-BoneMenu	813–1,688	72–149 g	~2 g	~88 g	8.8 g	Estimated
52	16 oz Prime StriploinMenu	780–1,620	68–142 g	~2 g	~85 g	8.8 g	Estimated
53	14 oz Prime RibeyeMenu	748–1,553	62–128 g	~2 g	~82 g	8.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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