Houston · Latin American

Healthy options at Churuata Grill

Name: Churuata Grill
Address: 1989 Fry Rd, Houston, TX, US

What to order at Churuata Grill in Houston: 38 dishes from its menu, ranked by protein and calories.

1989 Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Proteina

From the menu · from the menu description.

Estimated Churuata Grill hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 8.5 g protein per 100 cal

41–69 gProtein

~5 gCarbs

~45 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTacos CHICKEN165–275 cal · 11–19 g protein

UNDER 800 CALCachapa Sencilla450–750 cal · 15–25 g protein

Most protein at Churuata Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Combo 3 Parrillas (4 People)COMBOS CHURUATA	2,550–4,250	150–250 g	~30 g	~240 g	5.9 g	Estimated
2	Combo Cachapero (4 People)COMBOS CHURUATA	2,700–4,500	143–238 g	~120 g	~230 g	5.3 g	Estimated
3	Combo 2 Parrillas (3 People)COMBOS CHURUATA	1,950–3,250	120–200 g	~20 g	~180 g	6.2 g	Estimated
4	Combo 1 Parrillas (2 People)COMBOS CHURUATA	1,650–2,750	105–175 g	~80 g	~140 g	6.4 g	Estimated
5	Plato MixtoPLATO MIXTO	825–1,375	53–88 g	~60 g	~65 g	6.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cachapa SencillaCachapas	450–750	15–25 g	~60 g	~30 g	3.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ProteinaMenu	488–813	41–69 g	~5 g	~45 g	8.5 g	Estimated
2	Perro caliente FIREWOOD STEAK DOGGYHot Dog	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
3	Quesadilla De PolloItems	563–938	30–50 g	~50 g	~45 g	5.3 g	Estimated
4	CLASICO PepitoPepitos	600–1,000	34–56 g	~55 g	~45 g	5.6 g	Estimated
5	CLASICA BEEF HamburguesaHamburguesas	600–1,000	30–50 g	~45 g	~50 g	5.0 g	Estimated
6	Quesadilla De CarneItems	600–1,000	30–50 g	~50 g	~50 g	5.0 g	Estimated
7	Plato Carne En VaraPlatos Individuales	675–1,125	45–75 g	~50 g	~50 g	6.7 g	Estimated
8	LA CRIOLLA HamburguesaHamburguesas	638–1,063	30–50 g	~60 g	~50 g	4.7 g	Estimated
9	Cachapa SencillaCachapas	450–750	15–25 g	~60 g	~30 g	3.3 g	Estimated
10	SENCILLO Perro CalienteHot Dog	450–750	15–25 g	~50 g	~35 g	3.3 g	Estimated
11	Cachapa Con Carne En VaraCachapas	675–1,125	38–63 g	~60 g	~50 g	5.6 g	Estimated
12	ESPECIALCHURUATA PepitoPepitos	675–1,125	38–63 g	~60 g	~50 g	5.6 g	Estimated
13	Burrito CHICKENItems	638–1,063	26–44 g	~90 g	~40 g	4.1 g	Estimated
14	ESPECIAL Perro CalienteHot Dog	563–938	19–31 g	~50 g	~50 g	3.3 g	Estimated
15	ARGENTINA GRILL HamburguesaMenu	713–1,188	38–63 g	~45 g	~60 g	5.3 g	Estimated
16	CHURUATA LLANERA HamburguesaHamburguesas	713–1,188	38–63 g	~50 g	~60 g	5.3 g	Estimated
17	Cachapa Con CostillaCachapas	713–1,188	34–56 g	~60 g	~55 g	4.7 g	Estimated
18	MIXTO pepitoPepitos	750–1,250	45–75 g	~60 g	~55 g	6.0 g	Estimated
19	Burrito BEEFItems	675–1,125	26–44 g	~90 g	~45 g	3.9 g	Estimated
20	Tacos BEEFTACOS	188–313	11–19 g	~20 g	~12 g	6.0 g	Estimated
21	Tacos CHICKENItems	165–275	11–19 g	~20 g	~10 g	6.8 g	Estimated
22	Plato MixtoPLATO MIXTO	825–1,375	53–88 g	~60 g	~65 g	6.4 g	Estimated
23	Combo 1 Parrillas (2 People)COMBOS CHURUATA	1,650–2,750	105–175 g	~80 g	~140 g	6.4 g	Estimated
24	Tacos ChicharronItems	225–375	9–15 g	~20 g	~20 g	4.0 g	Estimated
25	Combo 2 Parrillas (3 People)COMBOS CHURUATA	1,950–3,250	120–200 g	~20 g	~180 g	6.2 g	Estimated
26	Combo 3 Parrillas (4 People)COMBOS CHURUATA	2,550–4,250	150–250 g	~30 g	~240 g	5.9 g	Estimated
27	CHURUATA MIXTA HamburguesaMenu	863–1,438	49–81 g	~60 g	~72 g	5.7 g	Estimated
28	Cachapa Con ChicharronCachapas	750–1,250	30–50 g	~60 g	~65 g	4.0 g	Estimated
29	Plato De CostillaPlatos Individuales	825–1,375	45–75 g	~50 g	~70 g	5.5 g	Estimated
30	Combo Cachapero (4 People)COMBOS CHURUATA	2,700–4,500	143–238 g	~120 g	~230 g	5.3 g	Estimated
31	Burrito De ChicharronItems	713–1,188	23–38 g	~90 g	~55 g	3.2 g	Estimated
32	ChoripapaItems	825–1,375	30–50 g	~80 g	~70 g	3.6 g	Estimated
33	PULLED PORK BBQ HamburguesaMenu	507–1,053	25–51 g	~62 g	~42 g	4.9 g	Estimated
34	Quesadilla De QuesoItems	423–878	16–34 g	~50 g	~40 g	3.8 g	Estimated
35	Combo Burguer 2Menu	585–1,215	23–47 g	~80 g	~50 g	3.9 g	Estimated
36	Combo Parrilla XlCOMBOS CHURUATA	2,600–5,400	163–338 g	~40 g	~250 g	6.3 g	Estimated
37	Cachapa MixtaCachapas	715–1,485	39–81 g	~60 g	~70 g	5.5 g	Estimated
38	Pepito MixtoPEPITOS	715–1,485	39–81 g	~65 g	~65 g	5.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Churuata Grill and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Latin American in Houston

Toro ToroLatin American · Top pick: 8 oz Kimchi-Marinated Salmon · 420–700 cal · 36–60 g