My Fit MenuHouston · Café
Healthy options at The Sighted Pig
What to order at The Sighted Pig in Houston: 15 dishes from its menu, ranked by protein and calories.
409 Travis St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Huế-Style Carnitas Tacos
Daily Specials · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Sighted Pig
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Viet-Cajun Whole Fried FishDaily Specials | 713–1,188 | 53–88 g | ~55 g | ~50 g | 7.4 g | Estimated |
| 2 | Grilled Steak with Green Curry Sauce* GFMenu | 713–1,188 | 44–73 g | ~60 g | ~52 g | 6.1 g | Estimated |
| 3 | Vietnamese Steak Frites*Daily Specials | 675–1,125 | 38–63 g | ~50 g | ~55 g | 5.6 g | Estimated |
| 4 | Ribs & FritesDaily Specials | 825–1,375 | 34–56 g | ~70 g | ~70 g | 4.1 g | Estimated |
| 5 | Caramelized Salmon (Cá Kho)Chef's Star Highlight | 540–900 | 32–53 g | ~58 g | ~32 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Goat Express Lo Mein VMenu | 480–800 | 14–23 g | ~92 g | ~22 g | 2.8 g | Estimated |
| 2 | Puffed Rice Noodles with TofuLarge Dishes | 540–900 | 18–30 g | ~88 g | ~30 g | 3.3 g | Estimated |
| 3 | Rosé Ddukbokki V GFMenu | 465–775 | 11–18 g | ~98 g | ~20 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Huế-Style Carnitas TacosDaily Specials | 465–775 | 26–44 g | ~40 g | ~35 g | 5.6 g | Estimated |
| 2 | Caramelized Salmon (Cá Kho)Chef's Star Highlight | 540–900 | 32–53 g | ~58 g | ~32 g | 5.8 g | Estimated |
| 3 | Scallops in Coconut Curry GFMenu | 390–650 | 21–35 g | ~22 g | ~36 g | 5.4 g | Estimated |
| 4 | Vietnamese Chicken Curry GFMenu | 615–1,025 | 29–48 g | ~72 g | ~42 g | 4.6 g | Estimated |
| 5 | Texas BBQ Brisket Fried Rice GFMenu | 585–975 | 24–40 g | ~78 g | ~36 g | 4.1 g | Estimated |
| 6 | Viet-Cajun Whole Fried FishDaily Specials | 713–1,188 | 53–88 g | ~55 g | ~50 g | 7.4 g | Estimated |
| 7 | Vietnamese Steak Frites*Daily Specials | 675–1,125 | 38–63 g | ~50 g | ~55 g | 5.6 g | Estimated |
| 8 | Viet-Cajun Gumbo Pot PieMenu | 660–1,100 | 30–50 g | ~62 g | ~52 g | 4.5 g | Estimated |
| 9 | Goat Express Lo Mein VMenu | 480–800 | 14–23 g | ~92 g | ~22 g | 2.8 g | Estimated |
| 10 | Puffed Rice Noodles with TofuLarge Dishes | 540–900 | 18–30 g | ~88 g | ~30 g | 3.3 g | Estimated |
| 11 | Grilled Steak with Green Curry Sauce* GFMenu | 713–1,188 | 44–73 g | ~60 g | ~52 g | 6.1 g | Estimated |
| 12 | Rosé DdukbokkiMedium dishes | 510–850 | 14–23 g | ~96 g | ~24 g | 2.6 g | Estimated |
| 13 | Crawfish & Garlic NoodlesLarge Dishes | 675–1,125 | 29–48 g | ~78 g | ~48 g | 4.2 g | Estimated |
| 14 | Rosé Ddukbokki V GFMenu | 465–775 | 11–18 g | ~98 g | ~20 g | 2.3 g | Estimated |
| 15 | Ribs & FritesDaily Specials | 825–1,375 | 34–56 g | ~70 g | ~70 g | 4.1 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Sighted Pig and the places around it for your own calorie and protein goals. No account needed.
