My Fit MenuHouston · Café
Healthy options at The Sighted Pig
What to order at The Sighted Pig in Houston: 15 dishes from its menu, ranked by protein and calories.
409 Travis St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Huế-Style Carnitas Tacos
Daily Specials · from the menu description.
Estimated The Sighted Pig hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Sighted Pig
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Viet-Cajun Whole Fried FishDaily Specials | 713–1,188 | 53–88 g | ~55 g | ~50 g | 7.4 g | Estimated |
| 2 | Grilled Steak with Green Curry Sauce* GFMenu | 713–1,188 | 44–73 g | ~60 g | ~52 g | 6.1 g | Estimated |
| 3 | Vietnamese Steak Frites*Daily Specials | 675–1,125 | 38–63 g | ~50 g | ~55 g | 5.6 g | Estimated |
| 4 | Ribs & FritesDaily Specials | 825–1,375 | 34–56 g | ~70 g | ~70 g | 4.1 g | Estimated |
| 5 | Caramelized Salmon (Cá Kho)Chef's Star Highlight | 540–900 | 32–53 g | ~58 g | ~32 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Goat Express Lo Mein VMenu | 480–800 | 14–23 g | ~92 g | ~22 g | 2.8 g | Estimated |
| 2 | Puffed Rice Noodles with TofuLarge Dishes | 540–900 | 18–30 g | ~88 g | ~30 g | 3.3 g | Estimated |
| 3 | Rosé Ddukbokki V GFMenu | 465–775 | 11–18 g | ~98 g | ~20 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Huế-Style Carnitas TacosDaily Specials | 465–775 | 26–44 g | ~40 g | ~35 g | 5.6 g | Estimated |
| 2 | Caramelized Salmon (Cá Kho)Chef's Star Highlight | 540–900 | 32–53 g | ~58 g | ~32 g | 5.8 g | Estimated |
| 3 | Scallops in Coconut Curry GFMenu | 390–650 | 21–35 g | ~22 g | ~36 g | 5.4 g | Estimated |
| 4 | Vietnamese Chicken Curry GFMenu | 615–1,025 | 29–48 g | ~72 g | ~42 g | 4.6 g | Estimated |
| 5 | Texas BBQ Brisket Fried Rice GFMenu | 585–975 | 24–40 g | ~78 g | ~36 g | 4.1 g | Estimated |
| 6 | Viet-Cajun Whole Fried FishDaily Specials | 713–1,188 | 53–88 g | ~55 g | ~50 g | 7.4 g | Estimated |
| 7 | Vietnamese Steak Frites*Daily Specials | 675–1,125 | 38–63 g | ~50 g | ~55 g | 5.6 g | Estimated |
| 8 | Viet-Cajun Gumbo Pot PieMenu | 660–1,100 | 30–50 g | ~62 g | ~52 g | 4.5 g | Estimated |
| 9 | Goat Express Lo Mein VMenu | 480–800 | 14–23 g | ~92 g | ~22 g | 2.8 g | Estimated |
| 10 | Puffed Rice Noodles with TofuLarge Dishes | 540–900 | 18–30 g | ~88 g | ~30 g | 3.3 g | Estimated |
| 11 | Grilled Steak with Green Curry Sauce* GFMenu | 713–1,188 | 44–73 g | ~60 g | ~52 g | 6.1 g | Estimated |
| 12 | Rosé DdukbokkiMedium dishes | 510–850 | 14–23 g | ~96 g | ~24 g | 2.6 g | Estimated |
| 13 | Crawfish & Garlic NoodlesLarge Dishes | 675–1,125 | 29–48 g | ~78 g | ~48 g | 4.2 g | Estimated |
| 14 | Rosé Ddukbokki V GFMenu | 465–775 | 11–18 g | ~98 g | ~20 g | 2.3 g | Estimated |
| 15 | Ribs & FritesDaily Specials | 825–1,375 | 34–56 g | ~70 g | ~70 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Sighted Pig and the places around it for your own calorie and protein goals. No account needed.