My Fit MenuHouston · Mexican
Healthy options at Abasolo
What to order at Abasolo in Houston: 9 dishes from its menu, ranked by protein and calories.
1822 N Main St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Tacos
Must-Try Dishes · from the menu description.
Estimated Abasolo hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Abasolo
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MoleMust-Try Dishes | 585–975 | 34–56 g | ~65 g | ~38 g | 5.8 g | Estimated |
| 2 | Chilaquiles Abasolo Plate BreakfastBreakfast Plates | 585–975 | 26–43 g | ~62 g | ~44 g | 4.4 g | Estimated |
| 3 | Abasolo's BurgerHamburgers | 638–1,063 | 24–40 g | ~70 g | ~48 g | 3.8 g | Estimated |
| 4 | TacosMust-Try Dishes | 315–525 | 21–35 g | ~32 g | ~20 g | 6.7 g | Estimated |
| 5 | Chilaquiles Regular Plate BreakfastBreakfast Plates | 465–775 | 18–30 g | ~55 g | ~34 g | 3.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | TacosMust-Try Dishes | 315–525 | 21–35 g | ~32 g | ~20 g | 6.7 g | Estimated |
| 2 | MoleMust-Try Dishes | 585–975 | 34–56 g | ~65 g | ~38 g | 5.8 g | Estimated |
| 3 | Chilaquiles Regular Plate BreakfastBreakfast Plates | 465–775 | 18–30 g | ~55 g | ~34 g | 3.9 g | Estimated |
| 4 | Chilaquiles Abasolo Plate BreakfastBreakfast Plates | 585–975 | 26–43 g | ~62 g | ~44 g | 4.4 g | Estimated |
| 5 | Abasolo's BurgerHamburgers | 638–1,063 | 24–40 g | ~70 g | ~48 g | 3.8 g | Estimated |
| 6 | Ham and Eggs BreakfastBreakfast Specials | 364–756 | 21–43 g | ~38 g | ~30 g | 5.7 g | Estimated |
| 7 | Bacon and Eggs BreakfastBreakfast Specials | 390–810 | 18–38 g | ~38 g | ~36 g | 4.7 g | Estimated |
| 8 | Flour TacosTacos, Tortas, Soups, and More | 169–351 | 9–19 g | ~26 g | ~12 g | 5.4 g | Estimated |
| 9 | Corn TacosTacos, Tortas, Soups, and More | 143–297 | 9–19 g | ~18 g | ~11 g | 6.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Abasolo and the places around it for your own calorie and protein goals. No account needed.