My Fit MenuHouston · American
Healthy options at Me So Hungry
What to order at Me So Hungry in Houston: 65 dishes from its menu, ranked by protein and calories.
1989 Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Beef Tenderloin Salad
BISTRO SALADS · from the menu description.
Estimated Me So Hungry hasn’t published nutrition, so this is a range.
510–850calories (estimated range) · 5.9 g protein per 100 cal
30–50 gProtein
~32 gCarbs
~44 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 700 CALMarket Chopped Salad413–688 cal · 14–23 g protein
Most protein at Me So Hungry
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hungry’s Kabob PlateENTRÉES | 615–1,025 | 44–73 g | ~62 g | ~36 g | 7.1 g | Estimated |
| 2 | Crispy Chicken & EggsEGG SPECIALTIES & more | 638–1,063 | 41–69 g | ~40 g | ~50 g | 6.5 g | Estimated |
| 3 | Bistro Chipotle CheddarBURGERS with Fries | 990–1,650 | 41–68 g | ~94 g | ~80 g | 4.1 g | Estimated |
| 4 | Beef Tenderloin Steak Wrap with Iceberg Wedge Salad & feta jalapeño…Hand Helds | 735–1,225 | 38–63 g | ~78 g | ~52 g | 5.1 g | Estimated |
| 5 | Chicken and WafflesEGG SPECIALTIES & more | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Farmer's Goat Cheese OmeletMenu | 540–900 | 24–40 g | ~45 g | ~45 g | 4.4 g | Estimated |
| 2 | Provolone, caramelized onion, wild mushrooms, bell pepper, mayoMenu | 488–813 | 17–28 g | ~60 g | ~35 g | 3.4 g | Estimated |
| 3 | Nurtured // Falafel BowlPlant-based | 488–813 | 15–25 g | ~80 g | ~28 g | 3.1 g | Estimated |
| 4 | Anceint Grain BowlBISTRO SALADS | 540–900 | 20–33 g | ~78 g | ~34 g | 3.6 g | Estimated |
| 5 | Market Chopped SaladSalads | 413–688 | 14–23 g | ~60 g | ~28 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef Tenderloin SaladBISTRO SALADS | 510–850 | 30–50 g | ~32 g | ~44 g | 5.9 g | Estimated |
| 2 | Cajun Shrimp Tacos with Cuban Black BeansHAND HELDS | 525–875 | 30–50 g | ~70 g | ~28 g | 5.7 g | Estimated |
| 3 | Chicken SaladSalads | 488–813 | 26–44 g | ~50 g | ~35 g | 5.4 g | Estimated |
| 4 | Ahi Tuna Poke BowlENTRÉES | 540–900 | 32–53 g | ~68 g | ~30 g | 5.8 g | Estimated |
| 5 | Anaheim Chile Grilled ChickenEntrées | 563–938 | 34–56 g | ~55 g | ~35 g | 6.0 g | Estimated |
| 6 | Grilled Salmon Iceberg Wedge SaladBISTRO SALADS | 570–950 | 32–53 g | ~48 g | ~44 g | 5.5 g | Estimated |
| 7 | Hungry’s Kabob PlateENTRÉES | 615–1,025 | 44–73 g | ~62 g | ~36 g | 7.1 g | Estimated |
| 8 | Spicy Beef Tacos with Cuban Black BeansHAND HELDS | 585–975 | 32–53 g | ~72 g | ~34 g | 5.4 g | Estimated |
| 9 | Honey Ginger SalmonEntrées | 600–1,000 | 34–56 g | ~60 g | ~35 g | 5.6 g | Estimated |
| 10 | Baja Chicken Wrap with Iceberg Wedge SaladHAND HELDS | 615–1,025 | 35–58 g | ~72 g | ~38 g | 5.6 g | Estimated |
| 11 | Farmer's Goat Cheese OmeletMenu | 540–900 | 24–40 g | ~45 g | ~45 g | 4.4 g | Estimated |
| 12 | Caesar Cobb SaladSalads | 525–875 | 23–38 g | ~40 g | ~45 g | 4.3 g | Estimated |
| 13 | Crispy Chicken & EggsEGG SPECIALTIES & more | 638–1,063 | 41–69 g | ~40 g | ~50 g | 6.5 g | Estimated |
| 14 | Bacon & Cheddar OmeletMenu | 600–1,000 | 29–48 g | ~48 g | ~50 g | 4.8 g | Estimated |
| 15 | Traditional BreakfastMenu | 600–1,000 | 29–48 g | ~65 g | ~45 g | 4.8 g | Estimated |
| 16 | Provolone, caramelized onion, wild mushrooms, bell pepper, mayoMenu | 488–813 | 17–28 g | ~60 g | ~35 g | 3.4 g | Estimated |
| 17 | Grilled Salmon Iceberg WedgeHand Helds | 638–1,063 | 32–53 g | ~68 g | ~44 g | 4.9 g | Estimated |
| 18 | Baja Chicken Wrap with Iceberg Wedge Salad & feta jalapeño dressingHand Helds | 660–1,100 | 36–60 g | ~72 g | ~44 g | 5.5 g | Estimated |
| 19 | Smoked Salmon Avocado ToastEGG SPECIALTIES & more | 585–975 | 24–40 g | ~60 g | ~45 g | 4.1 g | Estimated |
| 20 | Nurtured // Falafel BowlPlant-based | 488–813 | 15–25 g | ~80 g | ~28 g | 3.1 g | Estimated |
| 21 | Anceint Grain BowlBISTRO SALADS | 540–900 | 20–33 g | ~78 g | ~34 g | 3.6 g | Estimated |
| 22 | Prosciutto Eggs BenedictEGG SPECIALTIES & more | 638–1,063 | 29–48 g | ~55 g | ~52 g | 4.5 g | Estimated |
| 23 | Market Chopped SaladSalads | 413–688 | 14–23 g | ~60 g | ~28 g | 3.3 g | Estimated |
| 24 | Organic Tricolor Quinoa SaladSalads | 413–688 | 14–23 g | ~80 g | ~18 g | 3.3 g | Estimated |
| 25 | Beef Tenderloin Steak WrapHAND HELDS | 675–1,125 | 36–60 g | ~78 g | ~44 g | 5.3 g | Estimated |
| 26 | Egg & Prosciutto SkilletMenu | 660–1,100 | 30–50 g | ~50 g | ~55 g | 4.5 g | Estimated |
| 27 | Crab Cake Eggs BenedictEGG SPECIALTIES & more | 675–1,125 | 34–56 g | ~55 g | ~55 g | 5.0 g | Estimated |
| 28 | Mama’s MeatloafEntrées | 675–1,125 | 30–50 g | ~65 g | ~50 g | 4.4 g | Estimated |
| 29 | Ancient Grain BowlHand Helds | 585–975 | 21–35 g | ~82 g | ~38 g | 3.6 g | Estimated |
| 30 | The Nutritious BowlPLANT-BASED | 563–938 | 19–31 g | ~100 g | ~28 g | 3.3 g | Estimated |
| 31 | Grateful // Fusion BowlPlant-based | 525–875 | 15–25 g | ~110 g | ~22 g | 2.9 g | Estimated |
| 32 | Avocado Tostada SaladSalads | 450–750 | 11–19 g | ~80 g | ~25 g | 2.5 g | Estimated |
| 33 | Florentine Eggs BenedictEGG SPECIALTIES & more | 615–1,025 | 23–38 g | ~70 g | ~48 g | 3.7 g | Estimated |
| 34 | French Omelette SandwichEGG SPECIALTIES & more | 600–1,000 | 21–35 g | ~65 g | ~48 g | 3.5 g | Estimated |
| 35 | Earthy // Roasted Beet "Poke" BowlPLANT-BASED | 488–813 | 11–18 g | ~90 g | ~28 g | 2.2 g | Estimated |
| 36 | Vivid // Crispy Eggplant TacosMenu | 525–875 | 14–23 g | ~80 g | ~35 g | 2.6 g | Estimated |
| 37 | Homestyle Crispy ChickenEntrées | 713–1,188 | 34–56 g | ~70 g | ~50 g | 4.7 g | Estimated |
| 38 | MigasMenu | 713–1,188 | 32–53 g | ~75 g | ~55 g | 4.4 g | Estimated |
| 39 | Bacon Jam Club Sandwich with homestyle crispsHand Helds | 713–1,188 | 30–50 g | ~70 g | ~55 g | 4.2 g | Estimated |
| 40 | Beef Tenderloin Steak Wrap with Iceberg Wedge Salad & feta jalapeño…Hand Helds | 735–1,225 | 38–63 g | ~78 g | ~52 g | 5.1 g | Estimated |
| 41 | ChilaquilesMenu | 638–1,063 | 23–38 g | ~70 g | ~50 g | 3.5 g | Estimated |
| 42 | Vibrant // Smashed Avocado ToastPLANT-BASED | 525–875 | 12–20 g | ~70 g | ~40 g | 2.3 g | Estimated |
| 43 | Gyros Pita with FriesHand Helds | 750–1,250 | 30–50 g | ~85 g | ~55 g | 4.0 g | Estimated |
| 44 | MargheritaWOOD-STONE PIZZA | 735–1,225 | 29–48 g | ~110 g | ~44 g | 3.9 g | Estimated |
| 45 | Gyros Plate with FriesENTRÉES | 788–1,313 | 36–60 g | ~88 g | ~58 g | 4.6 g | Estimated |
| 46 | Chicken and WafflesEGG SPECIALTIES & more | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
| 47 | Grilled Chicken Pesto with FriesHand Helds | 788–1,313 | 34–56 g | ~80 g | ~60 g | 4.3 g | Estimated |
| 48 | Lemon PastaEntrées | 638–1,063 | 17–28 g | ~95 g | ~42 g | 2.6 g | Estimated |
| 49 | The ClassicBURGERS with Fries | 840–1,400 | 35–58 g | ~92 g | ~62 g | 4.1 g | Estimated |
| 50 | Bistro Chipotle CheddarBURGERS with Fries | 990–1,650 | 41–68 g | ~94 g | ~80 g | 4.1 g | Estimated |
| 51 | All-Natural Crispy ChickenBURGERS with Fries | 930–1,550 | 38–63 g | ~100 g | ~70 g | 4.0 g | Estimated |
| 52 | Harvest PizzaWOOD-STONE PIZZA | 660–1,100 | 18–30 g | ~118 g | ~34 g | 2.7 g | Estimated |
| 53 | BiancaWOOD-STONE PIZZA | 915–1,525 | 36–60 g | ~108 g | ~68 g | 3.9 g | Estimated |
| 54 | Hot Honey PepperoniWOOD-STONE PIZZA | 885–1,475 | 35–58 g | ~112 g | ~62 g | 3.9 g | Estimated |
| 55 | Hungry's ShortstackEGG SPECIALTIES & more | 638–1,063 | 11–19 g | ~130 g | ~30 g | 1.8 g | Estimated |
| 56 | Croissant French ToastEGG SPECIALTIES & more | 675–1,125 | 14–23 g | ~120 g | ~40 g | 2.0 g | Estimated |
| 57 | The VeggieBURGERS with Fries | 735–1,225 | 17–28 g | ~118 g | ~46 g | 2.2 g | Estimated |
| 58 | Fettuccine BiancaEntrées | 788–1,313 | 21–35 g | ~90 g | ~60 g | 2.7 g | Estimated |
| 59 | Spicy Beef Tenderloin Tacos with Cuban black beansHand Helds | 468–972 | 27–57 g | ~58 g | ~34 g | 5.8 g | Estimated |
| 60 | Sustainable SalmonMenu | 163–338 | 16–34 g | ~0 g | ~15 g | 10.0 g | Estimated |
| 61 | Brunch for LunchMenu | 455–945 | 16–34 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 62 | ShrimpMenu | 78–162 | 14–30 g | ~1 g | ~2 g | 18.3 g | Estimated |
| 63 | Seasonal SaladSalads | 260–540 | 7–14 g | ~40 g | ~22 g | 2.5 g | Estimated |
| 64 | Beef Tenderloin Steak Sandwich with hand-cut friesHand Helds | 650–1,350 | 29–61 g | ~75 g | ~55 g | 4.5 g | Estimated |
| 65 | Belgian WaffleEGG SPECIALTIES & more | 455–945 | 8–16 g | ~95 g | ~30 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Me So Hungry and the places around it for your own calorie and protein goals. No account needed.
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