My Fit MenuHouston · Café
Healthy café food in Houston
The best café food for protein and calories at 20 local restaurants. Top pick: Snow Crab Clusters at Josephine's Gulf Coast Tradition.
How this is picked: Local Café restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Snow Crab ClustersJosephine's Gulf Coast Tradition · COLD BAR | 360–600 | 53–88 g | ~2 g | ~20 g | 14.6 g | Estimated |
| 2 | 1/2 Snow Crab Cluster & 6 ShrimpYummy Seafood & Oyster Bar The Heights | 360–600 | 36–60 g | ~6 g | ~28 g | 10.0 g | Estimated |
| 3 | Veracruz Rainbow TroutRivas Coffee Cocktails & Kitchen · Seafood | 465–775 | 41–69 g | ~12 g | ~38 g | 8.9 g | Estimated |
| 4 | Grilled Blackened ChickenSeaholic Seafood & Bar · All Grilled Items | 435–725 | 30–50 g | ~45 g | ~24 g | 6.9 g | Estimated |
| 5 | 3 sticks Chicken BBQ with yellow riceIsnak Cafe | 488–813 | 30–50 g | ~70 g | ~22 g | 6.2 g | Estimated |
| 6 | Chicken GyroBrass Tacks | 488–813 | 30–50 g | ~55 g | ~28 g | 6.2 g | Estimated |
| 7 | Grilled Chicken Wrap Box LunchBB's · Boxed Lunches | 413–688 | 26–44 g | ~45 g | ~25 g | 6.4 g | Estimated |
| 8 | Maui Chicken Salad BowlWow Wow Hawaiian Lemonade | 413–688 | 26–44 g | ~40 g | ~28 g | 6.4 g | Estimated |
| 9 | Chicken SandwichLa Cafetera Bakery and Coffee · Sandwiches | 525–875 | 34–56 g | ~55 g | ~30 g | 6.4 g | Estimated |
| 10 | Huế-Style Carnitas TacosThe Sighted Pig · Daily Specials | 465–775 | 26–44 g | ~40 g | ~35 g | 5.6 g | Estimated |
| 11 | Bánh Mì - Chargrilled ChickenActive Passion · Food Menu | 480–800 | 26–44 g | ~64 g | ~26 g | 5.5 g | Estimated |
| 12 | Turkey & Swiss PaniniPavón Coffee Den · Panini's 11AM-11PM | 525–875 | 30–50 g | ~58 g | ~33 g | 5.7 g | Estimated |
| 13 | Gobble - The - EggL3 Craft Coffee · food for thought | 300–500 | 19–31 g | ~30 g | ~20 g | 6.3 g | Estimated |
| 14 | Bacon TacoJo's Hot Coffee Good Food · Jo's breakfast | 360–600 | 15–25 g | ~36 g | ~28 g | 4.2 g | Estimated |
| 15 | Bourbon Street PastaLittle New Orleans · Our Best Sellers | 938–1,563 | 47–78 g | ~110 g | ~62 g | 5.0 g | Estimated |
All 20 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.