Houston · Café

Healthy options at Wow Wow Hawaiian Lemonade

Name: Wow Wow Hawaiian Lemonade
Address: 1922 Greenhouse Rd, Houston, TX, US

What to order at Wow Wow Hawaiian Lemonade in Houston: 22 dishes from its menu, ranked by protein and calories.

1922 Greenhouse Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Maui Chicken Salad Bowl

From the menu · from the menu description.

Estimated Wow Wow Hawaiian Lemonade hasn’t published nutrition, so this is a range.

413–688calories (estimated range) · 6.4 g protein per 100 cal

26–44 gProtein

~40 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALCobb Salad Bowl338–563 cal · 11–19 g protein

UNDER 700 CALMaui Chicken Salad Bowl413–688 cal · 26–44 g protein

Most protein at Wow Wow Hawaiian Lemonade

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Maui Chicken Salad BowlMenu	413–688	26–44 g	~40 g	~28 g	6.4 g	Estimated
2	Masago Salmon Poke BowlJust Poke Market	480–800	24–40 g	~76 g	~21 g	5.0 g	Estimated
3	Volcano Poke BowlJust Poke Market	540–900	24–40 g	~85 g	~28 g	4.4 g	Estimated
4	Cali Ahi Poke BowlJust Poke Market	563–938	24–40 g	~80 g	~33 g	4.3 g	Estimated
5	Hawaiian Ahi Poke BowlJust Poke Market	510–850	23–39 g	~78 g	~28 g	4.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cobb Salad BowlMenu	338–563	11–19 g	~40 g	~25 g	3.3 g	Estimated
2	Egg + Avocado ToastMenu	315–525	11–18 g	~35 g	~26 g	3.3 g	Estimated
3	Avo Egg Salad Flatbread SandwichMenu	375–625	11–19 g	~55 g	~25 g	3.0 g	Estimated
4	Black Lava Flatbread SandwichMenu	338–563	9–15 g	~60 g	~18 g	2.7 g	Estimated
5	King'sAcai Bowls	495–825	9–15 g	~85 g	~30 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Maui Chicken Salad BowlMenu	413–688	26–44 g	~40 g	~28 g	6.4 g	Estimated
2	Maui Chicken Flatbread SandwichMenu	390–650	23–38 g	~60 g	~18 g	5.8 g	Estimated
3	Masago Salmon Poke BowlJust Poke Market	480–800	24–40 g	~76 g	~21 g	5.0 g	Estimated
4	Teriyaki Chicken Flatbread SandwichMenu	413–688	23–38 g	~65 g	~20 g	5.5 g	Estimated
5	Shoyu Ahi Poke BowlJust Poke Market	450–750	23–38 g	~78 g	~18 g	5.0 g	Estimated
6	Shoyu Salmon Poke BowlJust Poke Market	488–813	23–38 g	~78 g	~22 g	4.6 g	Estimated
7	Spicy Ahi Poke BowlJust Poke Market	488–813	23–38 g	~75 g	~25 g	4.6 g	Estimated
8	Hawaiian Ahi Poke BowlJust Poke Market	510–850	23–39 g	~78 g	~28 g	4.6 g	Estimated
9	Volcano Poke BowlJust Poke Market	540–900	24–40 g	~85 g	~28 g	4.4 g	Estimated
10	Cali Ahi Poke BowlJust Poke Market	563–938	24–40 g	~80 g	~33 g	4.3 g	Estimated
11	Cobb Salad BowlMenu	338–563	11–19 g	~40 g	~25 g	3.3 g	Estimated
12	Egg + Avocado ToastMenu	315–525	11–18 g	~35 g	~26 g	3.3 g	Estimated
13	Avo Egg Salad Flatbread SandwichMenu	375–625	11–19 g	~55 g	~25 g	3.0 g	Estimated
14	Black Lava Flatbread SandwichMenu	338–563	9–15 g	~60 g	~18 g	2.7 g	Estimated
15	King'sAcai Bowls	495–825	9–15 g	~85 g	~30 g	1.8 g	Estimated
16	Cacao EnergyAcai Bowls	465–775	7–11 g	~95 g	~22 g	1.5 g	Estimated
17	Original AcaiAcai Bowls	390–650	6–10 g	~88 g	~15 g	1.5 g	Estimated
18	Superfruit PitayaAcai Bowls	405–675	6–10 g	~90 g	~16 g	1.5 g	Estimated
19	Cold Brew CraveAcai Bowls	510–850	8–13 g	~95 g	~28 g	1.5 g	Estimated
20	Chili Lime Avocado ToastMenu	263–438	5–9 g	~35 g	~22 g	2.0 g	Estimated
21	Micro Greens Avocado ToastMenu	263–438	5–9 g	~35 g	~22 g	2.0 g	Estimated
22	Teriyaki Chicken Salad BowlMenu	260–540	20–41 g	~25 g	~20 g	7.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Wow Wow Hawaiian Lemonade and the places around it for your own calorie and protein goals. No account needed.

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