My Fit MenuHouston · Café
Healthy options at Blue Tile Coffee
What to order at Blue Tile Coffee in Houston: 17 dishes from its menu, ranked by protein and calories.
3663 Washington Ave, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Sandwiches
Lunch Items · from the dish name only.
Estimated Blue Tile Coffee hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Blue Tile Coffee
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | SandwichesLunch Items | 423–878 | 20–41 g | ~55 g | ~34 g | 4.6 g | Estimated |
| 2 | Ham & Cheese QuicheEvent Items | 390–810 | 18–38 g | ~30 g | ~42 g | 4.7 g | Estimated |
| 3 | Sausage Egg CheeseBREAKFAST SANDWICH | 358–743 | 17–35 g | ~40 g | ~32 g | 4.7 g | Estimated |
| 4 | Bacon Egg CheeseBREAKFAST SANDWICH | 338–702 | 16–32 g | ~40 g | ~28 g | 4.6 g | Estimated |
| 5 | Spinach Feta Egg WhiteBREAKFAST SANDWICH | 228–473 | 14–30 g | ~38 g | ~12 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spinach Feta Egg WhiteBREAKFAST SANDWICH | 228–473 | 14–30 g | ~38 g | ~12 g | 6.3 g | Estimated |
| 2 | Spinach & Feta QuicheEvent Items | 358–743 | 14–30 g | ~30 g | ~38 g | 4.0 g | Estimated |
| 3 | Almond CroissantCROISSANTS | 364–756 | 7–14 g | ~52 g | ~34 g | 1.8 g | Estimated |
| 4 | Chocolate CroissantCROISSANTS | 312–648 | 5–11 g | ~48 g | ~28 g | 1.7 g | Estimated |
| 5 | Butter CroissantCROISSANTS | 260–540 | 5–9 g | ~42 g | ~22 g | 1.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | SandwichesLunch Items | 423–878 | 20–41 g | ~55 g | ~34 g | 4.6 g | Estimated |
| 2 | Ham & Cheese QuicheEvent Items | 390–810 | 18–38 g | ~30 g | ~42 g | 4.7 g | Estimated |
| 3 | Sausage Egg CheeseBREAKFAST SANDWICH | 358–743 | 17–35 g | ~40 g | ~32 g | 4.7 g | Estimated |
| 4 | Bacon Egg CheeseBREAKFAST SANDWICH | 338–702 | 16–32 g | ~40 g | ~28 g | 4.6 g | Estimated |
| 5 | Spinach Feta Egg WhiteBREAKFAST SANDWICH | 228–473 | 14–30 g | ~38 g | ~12 g | 6.3 g | Estimated |
| 6 | Ham Cheese JalapenoCROISSANTS | 338–702 | 14–30 g | ~44 g | ~28 g | 4.2 g | Estimated |
| 7 | Spinach & Feta QuicheEvent Items | 358–743 | 14–30 g | ~30 g | ~38 g | 4.0 g | Estimated |
| 8 | Bacon Egg & Cheese BiscuitBREAKFAST SANDWICH | 364–756 | 14–30 g | ~45 g | ~32 g | 3.9 g | Estimated |
| 9 | Sausage & Cheese KolacheMenu | 247–513 | 10–20 g | ~38 g | ~19 g | 3.9 g | Estimated |
| 10 | Almond CroissantCROISSANTS | 364–756 | 7–14 g | ~52 g | ~34 g | 1.8 g | Estimated |
| 11 | Chocolate CroissantCROISSANTS | 312–648 | 5–11 g | ~48 g | ~28 g | 1.7 g | Estimated |
| 12 | Butter CroissantCROISSANTS | 260–540 | 5–9 g | ~42 g | ~22 g | 1.8 g | Estimated |
| 13 | Blueberry SconePASTRIES | 273–567 | 3–7 g | ~55 g | ~20 g | 1.2 g | Estimated |
| 14 | Lemon Loaf SlicePASTRIES | 254–527 | 3–7 g | ~56 g | ~16 g | 1.3 g | Estimated |
| 15 | MuffinsMUFFINS | 247–513 | 3–7 g | ~52 g | ~16 g | 1.3 g | Estimated |
| 16 | Pumpkin Loaf SlicePASTRIES | 247–513 | 3–7 g | ~55 g | ~16 g | 1.3 g | Estimated |
| 17 | GF Vegan Choco-Zucchini BreadMUFFINS | 208–432 | 3–5 g | ~45 g | ~14 g | 1.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Blue Tile Coffee and the places around it for your own calorie and protein goals. No account needed.