My Fit MenuHouston · Café
Healthy options at Little New Orleans
What to order at Little New Orleans in Houston: 5 dishes from its menu, ranked by protein and calories.
1001 Texas Ave, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Bourbon Street Pasta
Our Best Sellers · from the menu description.
Estimated Little New Orleans hasn’t published nutrition, so this is a range.
Most protein at Little New Orleans
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bourbon Street Pasta w/Wings or FishOur Best Sellers | 1,088–1,813 | 53–88 g | ~120 g | ~75 g | 4.8 g | Estimated |
| 2 | Bourbon Street PastaOur Best Sellers | 938–1,563 | 47–78 g | ~110 g | ~62 g | 5.0 g | Estimated |
| 3 | Crawfish Etoufee PlateOur Best Sellers | 788–1,313 | 36–60 g | ~95 g | ~52 g | 4.6 g | Estimated |
| 4 | Cajun Shrimp PastaOur Best Sellers | 825–1,375 | 34–56 g | ~105 g | ~55 g | 4.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bourbon Street PastaOur Best Sellers | 938–1,563 | 47–78 g | ~110 g | ~62 g | 5.0 g | Estimated |
| 2 | Bourbon Street Pasta w/Wings or FishOur Best Sellers | 1,088–1,813 | 53–88 g | ~120 g | ~75 g | 4.8 g | Estimated |
| 3 | Crawfish Etoufee PlateOur Best Sellers | 788–1,313 | 36–60 g | ~95 g | ~52 g | 4.6 g | Estimated |
| 4 | Cajun Shrimp PastaOur Best Sellers | 825–1,375 | 34–56 g | ~105 g | ~55 g | 4.1 g | Estimated |
| 5 | 6pc Wings w/FriesMost Ordered | 683–1,418 | 31–65 g | ~65 g | ~65 g | 4.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Little New Orleans and the places around it for your own calorie and protein goals. No account needed.