My Fit MenuHouston · Café
Healthy options at La Cafetera Bakery and Coffee
What to order at La Cafetera Bakery and Coffee in Houston: 27 dishes from its menu, ranked by protein and calories.
22450 Franz Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Chicken Sandwich
Sandwiches · from the menu description.
Estimated La Cafetera Bakery and Coffee hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at La Cafetera Bakery and Coffee
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken SandwichSandwiches | 525–875 | 34–56 g | ~55 g | ~30 g | 6.4 g | Estimated |
| 2 | Beef SandwichSandwiches | 540–900 | 30–50 g | ~55 g | ~35 g | 5.6 g | Estimated |
| 3 | The CubanoSandwiches | 563–938 | 30–50 g | ~55 g | ~40 g | 5.3 g | Estimated |
| 4 | McCuba BurgerSandwiches | 600–1,000 | 30–50 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 5 | Steak, grilled onions, potato sticks, Cuban breadFrom Our Menu | 540–900 | 29–48 g | ~68 g | ~32 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | OmeletteBreakfast | 465–775 | 21–35 g | ~45 g | ~35 g | 4.5 g | Estimated |
| 2 | Avocado Toast & EggsBreakfast | 413–688 | 14–23 g | ~40 g | ~35 g | 3.3 g | Estimated |
| 3 | Cuban Cheese PizzaFrom Our Menu | 570–950 | 21–35 g | ~88 g | ~32 g | 3.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken SandwichSandwiches | 525–875 | 34–56 g | ~55 g | ~30 g | 6.4 g | Estimated |
| 2 | Beef SandwichSandwiches | 540–900 | 30–50 g | ~55 g | ~35 g | 5.6 g | Estimated |
| 3 | Steak, grilled onions, potato sticks, Cuban breadFrom Our Menu | 540–900 | 29–48 g | ~68 g | ~32 g | 5.3 g | Estimated |
| 4 | Cuban TamalBreakfast | 450–750 | 23–38 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 5 | Tuna Melt IntegralSandwiches | 450–750 | 23–38 g | ~45 g | ~30 g | 5.0 g | Estimated |
| 6 | Turkey SandwichSandwiches | 450–750 | 23–38 g | ~55 g | ~25 g | 5.0 g | Estimated |
| 7 | The CubanoSandwiches | 563–938 | 30–50 g | ~55 g | ~40 g | 5.3 g | Estimated |
| 8 | OmeletteBreakfast | 465–775 | 21–35 g | ~45 g | ~35 g | 4.5 g | Estimated |
| 9 | Egg SandwichSandwiches | 413–688 | 19–31 g | ~45 g | ~30 g | 4.5 g | Estimated |
| 10 | McCuba BurgerSandwiches | 600–1,000 | 30–50 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 11 | Croquette SandwichFrom Our Menu | 555–925 | 24–40 g | ~66 g | ~38 g | 4.3 g | Estimated |
| 12 | Croqueta SandwichSandwiches | 488–813 | 15–25 g | ~60 g | ~35 g | 3.1 g | Estimated |
| 13 | The CafeteraBreakfast | 638–1,063 | 29–48 g | ~70 g | ~45 g | 4.5 g | Estimated |
| 14 | Avocado Toast & EggsBreakfast | 413–688 | 14–23 g | ~40 g | ~35 g | 3.3 g | Estimated |
| 15 | Cuban Cheese PizzaFrom Our Menu | 570–950 | 21–35 g | ~88 g | ~32 g | 3.7 g | Estimated |
| 16 | TraditionalBreakfast | 660–1,100 | 27–45 g | ~68 g | ~50 g | 4.1 g | Estimated |
| 17 | Ham SpaghettiSpaghetti | 455–945 | 20–41 g | ~90 g | ~20 g | 4.3 g | Estimated |
| 18 | Cheese SpaghettiSpaghetti | 390–810 | 13–27 g | ~90 g | ~20 g | 3.3 g | Estimated |
| 19 | Pepperoni SpaghettiSpaghetti | 455–945 | 16–34 g | ~90 g | ~25 g | 3.6 g | Estimated |
| 20 | Ham PizzaPizza | 585–1,215 | 26–54 g | ~90 g | ~40 g | 4.4 g | Estimated |
| 21 | Cheese PizzaPizza | 520–1,080 | 20–41 g | ~90 g | ~35 g | 3.8 g | Estimated |
| 22 | Chorizo SpaghettiSpaghetti | 488–1,013 | 16–34 g | ~90 g | ~30 g | 3.3 g | Estimated |
| 23 | Hawaiian PizzaPizza | 585–1,215 | 23–47 g | ~100 g | ~35 g | 3.9 g | Estimated |
| 24 | Onion PizzaPizza | 553–1,148 | 20–41 g | ~95 g | ~35 g | 3.5 g | Estimated |
| 25 | Veggie PizzaPizza | 553–1,148 | 20–41 g | ~95 g | ~35 g | 3.5 g | Estimated |
| 26 | Chorizo PizzaPizza | 618–1,283 | 23–47 g | ~90 g | ~45 g | 3.7 g | Estimated |
| 27 | Pepperoni PizzaPizza | 618–1,283 | 23–47 g | ~90 g | ~45 g | 3.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at La Cafetera Bakery and Coffee and the places around it for your own calorie and protein goals. No account needed.