My Fit MenuHouston · Middle Eastern
Healthy options at Abu Omar Halal
What to order at Abu Omar Halal in Houston: 44 dishes from its menu, ranked by protein and calories.
1950 Fry Rd, Houston (and 1 more location) · Menu read September 27, 2026 · Restaurant’s website
Best pick
Chicken Kabob Salad Bowl
Available in Brick N Mortars Only · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Abu Omar Halal
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Italian Shawarma MealArabi Style & Meals | 1,088–1,813 | 39–65 g | ~140 g | ~68 g | 3.6 g | Estimated |
| 2 | Chicken Kabob Over RiceMenu | 570–950 | 33–55 g | ~88 g | ~24 g | 5.8 g | Estimated |
| 3 | Chicken Kabob Rice BowlAvailable in Brick N Mortars Only | 570–950 | 33–55 g | ~88 g | ~24 g | 5.8 g | Estimated |
| 4 | Quesadillas Style ShawarmaArabi Style & Meals | 840–1,400 | 33–55 g | ~100 g | ~56 g | 3.9 g | Estimated |
| 5 | Chicken Tenders "ZINGER" ArabiArabi Style & Meals | 863–1,438 | 33–55 g | ~112 g | ~58 g | 3.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Falafel WrapSandwiches & Wraps | 465–775 | 15–25 g | ~68 g | ~30 g | 3.2 g | Estimated |
| 2 | Falafel Salad BowlSalad Bowls | 360–600 | 14–23 g | ~34 g | ~28 g | 3.8 g | Estimated |
| 3 | Falafel Over SaladMenu | 390–650 | 14–23 g | ~38 g | ~28 g | 3.5 g | Estimated |
| 4 | Falafel SandwichMenu | 525–875 | 15–25 g | ~88 g | ~32 g | 2.9 g | Estimated |
| 5 | Falafel Over RiceMenu | 540–900 | 15–25 g | ~82 g | ~30 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Kabob Salad BowlAvailable in Brick N Mortars Only | 390–650 | 30–50 g | ~30 g | ~24 g | 7.7 g | Estimated |
| 2 | Chicken Shawarma Salad BowlSalad Bowls | 390–650 | 29–48 g | ~30 g | ~26 g | 7.3 g | Estimated |
| 3 | Beef Kofta Kabob Salad BowlMenu | 465–775 | 29–48 g | ~28 g | ~42 g | 6.1 g | Estimated |
| 4 | Chicken Kabob WrapMenu | 480–800 | 29–48 g | ~62 g | ~24 g | 5.9 g | Estimated |
| 5 | Beef Shawarma Salad BowlSalad Bowls | 420–700 | 27–45 g | ~28 g | ~32 g | 6.4 g | Estimated |
| 6 | Chicken Kofta Kabob Salad BowlMenu | 420–700 | 27–45 g | ~30 g | ~34 g | 6.4 g | Estimated |
| 7 | Chicken Tenders "ZINGER" Salad BowlSalad Bowls | 465–775 | 27–45 g | ~32 g | ~36 g | 5.8 g | Estimated |
| 8 | Chicken Shawarma WrapSandwiches & Wraps | 480–800 | 27–45 g | ~58 g | ~28 g | 5.6 g | Estimated |
| 9 | Beef Kofta Kabob Over SaladSalad Bowls | 435–725 | 26–43 g | ~28 g | ~38 g | 5.9 g | Estimated |
| 10 | Lamb Gyro Salad BowlSalad Bowls | 443–738 | 26–43 g | ~26 g | ~38 g | 5.8 g | Estimated |
| 11 | Lamb Kabob Over SaladSalad Bowls | 450–750 | 26–43 g | ~26 g | ~40 g | 5.7 g | Estimated |
| 12 | Beef Shawarma WrapSandwiches & Wraps | 510–850 | 27–45 g | ~58 g | ~34 g | 5.3 g | Estimated |
| 13 | Brisket Shawarma WrapSandwiches & Wraps | 540–900 | 29–48 g | ~62 g | ~34 g | 5.3 g | Estimated |
| 14 | Beef Kofta Kabob WrapMenu | 525–875 | 27–45 g | ~64 g | ~36 g | 5.1 g | Estimated |
| 15 | Chicken Kabob Over RiceMenu | 570–950 | 33–55 g | ~88 g | ~24 g | 5.8 g | Estimated |
| 16 | Chicken Kabob Rice BowlAvailable in Brick N Mortars Only | 570–950 | 33–55 g | ~88 g | ~24 g | 5.8 g | Estimated |
| 17 | Lamb Gyro WrapSandwiches & Wraps | 525–875 | 26–43 g | ~56 g | ~38 g | 4.9 g | Estimated |
| 18 | Shaved Chicken Shawarma over Yellow RiceMenu | 585–975 | 32–53 g | ~88 g | ~26 g | 5.4 g | Estimated |
| 19 | Chicken Kofta Kabob Rice BowlMenu | 585–975 | 30–50 g | ~78 g | ~30 g | 5.1 g | Estimated |
| 20 | Chicken Tenders "Zinger" WrapSandwiches & Wraps | 570–950 | 29–48 g | ~60 g | ~40 g | 5.0 g | Estimated |
| 21 | Beef Shawarma Rice BowlMenu | 615–1,025 | 30–50 g | ~86 g | ~32 g | 4.9 g | Estimated |
| 22 | Falafel WrapSandwiches & Wraps | 465–775 | 15–25 g | ~68 g | ~30 g | 3.2 g | Estimated |
| 23 | Falafel Salad BowlSalad Bowls | 360–600 | 14–23 g | ~34 g | ~28 g | 3.8 g | Estimated |
| 24 | Beef Kofta Kabob Over RiceMenu | 630–1,050 | 29–48 g | ~84 g | ~40 g | 4.5 g | Estimated |
| 25 | Beef Kofta Kabob Rice BowlAvailable in Brick N Mortars Only | 630–1,050 | 29–48 g | ~86 g | ~40 g | 4.5 g | Estimated |
| 26 | Falafel Over SaladMenu | 390–650 | 14–23 g | ~38 g | ~28 g | 3.5 g | Estimated |
| 27 | Lamb Gyro Rice BowlMenu | 638–1,063 | 29–48 g | ~84 g | ~38 g | 4.5 g | Estimated |
| 28 | Chicken Tenders "ZINGER" Over RiceMenu | 660–1,100 | 30–50 g | ~90 g | ~36 g | 4.5 g | Estimated |
| 29 | Falafel SandwichMenu | 525–875 | 15–25 g | ~88 g | ~32 g | 2.9 g | Estimated |
| 30 | Falafel Over RiceMenu | 540–900 | 15–25 g | ~82 g | ~30 g | 2.8 g | Estimated |
| 31 | Falafel Rice BowlMenu | 540–900 | 15–25 g | ~92 g | ~28 g | 2.8 g | Estimated |
| 32 | Loaded FriesArabi Style & Meals | 735–1,225 | 29–48 g | ~78 g | ~52 g | 3.9 g | Estimated |
| 33 | Falafel Wrap with FriesMenu | 638–1,063 | 17–28 g | ~105 g | ~40 g | 2.6 g | Estimated |
| 34 | Chicken Shawarma ArabiArabi Style & Meals | 788–1,313 | 32–53 g | ~110 g | ~48 g | 4.0 g | Estimated |
| 35 | Quesadillas Style ShawarmaArabi Style & Meals | 840–1,400 | 33–55 g | ~100 g | ~56 g | 3.9 g | Estimated |
| 36 | Beef Shawarma ArabiArabi Style & Meals | 810–1,350 | 32–53 g | ~110 g | ~52 g | 3.9 g | Estimated |
| 37 | Chicken Tenders "ZINGER" ArabiArabi Style & Meals | 863–1,438 | 33–55 g | ~112 g | ~58 g | 3.8 g | Estimated |
| 38 | Lamb Gyro ArabiArabi Style & Meals | 825–1,375 | 30–50 g | ~108 g | ~56 g | 3.6 g | Estimated |
| 39 | Italian Shawarma MealArabi Style & Meals | 1,088–1,813 | 39–65 g | ~140 g | ~68 g | 3.6 g | Estimated |
| 40 | Falafel ItalianMenu | 675–1,125 | 18–30 g | ~110 g | ~42 g | 2.7 g | Estimated |
| 41 | Falafel ArabiArabi Style & Meals | 765–1,275 | 20–33 g | ~118 g | ~46 g | 2.5 g | Estimated |
| 42 | Salad BowlSalad Bowls | 273–567 | 20–41 g | ~22 g | ~24 g | 7.1 g | Estimated |
| 43 | Rice BowlRice Bowls | 488–1,013 | 25–51 g | ~95 g | ~28 g | 5.1 g | Estimated |
| 44 | Chicken Shawarma Rice BowlRice Bowls | 553–1,148 | 25–51 g | ~95 g | ~32 g | 4.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Abu Omar Halal and the places around it for your own calorie and protein goals. No account needed.
