Houston · Middle Eastern

Healthy options at Shish Kabob Cafe

Name: Shish Kabob Cafe
Address: 19965 Katy Freeway, Houston, TX, US

What to order at Shish Kabob Cafe in Houston: 27 dishes from its menu, ranked by protein and calories.

19965 Katy Freeway, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chicken Kabob Salad

Salads · from the menu description.

Estimated Shish Kabob Cafe hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 7.3 g protein per 100 cal

29–48 gProtein

~20 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALChicken Kabob Salad390–650 cal · 29–48 g protein

Most protein at Shish Kabob Cafe

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Combination KabobMenu	788–1,313	56–94 g	~70 g	~50 g	7.1 g	Estimated
2	Mixed Grill KabobEntrees	938–1,563	56–94 g	~82 g	~65 g	6.0 g	Estimated
3	SoltaniEntrees	825–1,375	51–85 g	~80 g	~55 g	6.2 g	Estimated
4	Combination Of Ground Beef and Chicken KabobEntrees	788–1,313	49–81 g	~80 g	~50 g	6.2 g	Estimated
5	Boneless Chicken KabobsEntrees	713–1,188	47–78 g	~80 g	~38 g	6.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	TabooliSalads	210–350	5–8 g	~34 g	~14 g	2.1 g	Estimated
2	House SaladSalads	135–225	2–4 g	~12 g	~14 g	1.7 g	Estimated
3	Salad ShiraziSalads	90–150	2–4 g	~16 g	~6 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Kabob SaladSalads	390–650	29–48 g	~20 g	~32 g	7.3 g	Estimated
2	Kubiedeh Kabob SaladSalads	450–750	24–40 g	~18 g	~44 g	5.3 g	Estimated
3	Kubideh Kabob SandwichSandwiches	540–900	29–48 g	~58 g	~36 g	5.3 g	Estimated
4	Chicken Kabob Sandwich Shawarma StyleSandwiches	615–1,025	30–50 g	~66 g	~42 g	4.9 g	Estimated
5	Gyro PlateEntrees	675–1,125	34–56 g	~55 g	~55 g	5.0 g	Estimated
6	Boneless Chicken KabobsEntrees	713–1,188	47–78 g	~80 g	~38 g	6.5 g	Estimated
7	Spicy Chicken KabobEntrees	720–1,200	47–78 g	~80 g	~40 g	6.5 g	Estimated
8	Lamb or Beef Tenderloin Kabob Sandwich Shawarma StyleSandwiches	660–1,100	29–48 g	~66 g	~50 g	4.3 g	Estimated
9	Gyro SandwichSandwiches	638–1,063	26–44 g	~70 g	~48 g	4.1 g	Estimated
10	Barg (Tender Beef Kabob)Entrees	713–1,188	41–69 g	~80 g	~40 g	5.8 g	Estimated
11	Shish KabobsEntrees	750–1,250	44–73 g	~82 g	~44 g	5.8 g	Estimated
12	Combination KabobMenu	788–1,313	56–94 g	~70 g	~50 g	7.1 g	Estimated
13	Ground Beef Kabob SandwichSandwiches	675–1,125	26–43 g	~68 g	~54 g	3.8 g	Estimated
14	Combination Of Ground Beef and Chicken KabobEntrees	788–1,313	49–81 g	~80 g	~50 g	6.2 g	Estimated
15	SoltaniEntrees	825–1,375	51–85 g	~80 g	~55 g	6.2 g	Estimated
16	Mixed Grill KabobEntrees	938–1,563	56–94 g	~82 g	~65 g	6.0 g	Estimated
17	Kubideh (Ground Beef Kabobs)Entrees	788–1,313	41–69 g	~80 g	~55 g	5.2 g	Estimated
18	Lamb KabobsEntrees	825–1,375	41–69 g	~80 g	~60 g	5.0 g	Estimated
19	TabooliSalads	210–350	5–8 g	~34 g	~14 g	2.1 g	Estimated
20	House SaladSalads	135–225	2–4 g	~12 g	~14 g	1.7 g	Estimated
21	Salad ShiraziSalads	90–150	2–4 g	~16 g	~6 g	2.5 g	Estimated
22	Butter Chicken SauceTo Go Kabobs	455–945	26–54 g	~20 g	~50 g	5.7 g	Estimated
23	Khorest StewEntrees	488–1,013	26–54 g	~75 g	~30 g	5.3 g	Estimated
24	To Go KabobsTo Go Kabobs	585–1,215	46–95 g	~55 g	~45 g	7.8 g	Estimated
25	KhoreshtTo Go Kabobs	553–1,148	29–61 g	~80 g	~40 g	5.3 g	Estimated
26	Greek SaladSalads	208–432	5–11 g	~14 g	~26 g	2.5 g	Estimated
27	Shirazi SaladTo Go Kabobs	130–270	3–5 g	~20 g	~12 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Shish Kabob Cafe and the places around it for your own calorie and protein goals. No account needed.

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